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A VMO isolated activation exercise
2 CreditsCEC

Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)

Vastus medialis obliquus (VMO) and tibial internal rotator activation exercises for improving movement dysfunction, posture, patella tendinitis, knee pain, and sports performance. Great quad set, terminal knee extension (TKE), and tibial internal rotator activation variations for the VMO.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Vastus Medialis Oblique (VMO) Exercises (Activations)

Course Study Guide: Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)

Introduction to the VMO and Tibial Internal Rotators
3 Sub Sections

Overactive Synergists

Optimizing Motion (Best Practice)

Research on the VMO and Tibial Internal Rotators
2 Sub Sections

Best Exercises for the Vastus Medialis Obliquus (VMO) Isolated Muscle Activation
3 Sub Sections

Best Exercises for the Semitendinosus, Semimembranosus, Gracilis, and Popliteus Isolated Activations
2 Sub Sections

Integrated Stabilization
3 Sub Sections

Tibial Internal Rotator Taping

Sample Activation Circuit: Vastus Medialis Obliquus (VMO) Exercises

Bibliography

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