2 CreditsCEC
Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)
Vastus medialis obliquus (VMO) and tibial internal rotator activation exercises for improving movement dysfunction, posture, patella tendinitis, knee pain, and sports performance. Great quad set, terminal knee extension (TKE), and tibial internal rotator activation variations for the VMO.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
The Vastus Medialis Obliquus (VMO)
00:00 00:00
1.0
Course Description: Vastus Medialis Oblique (VMO) Exercises (Activations)
Course Study Guide: Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)
Introduction to the VMO and Tibial Internal Rotators3 Sub Sections
Overactive Synergists
Optimizing Motion (Best Practice)
Research on the VMO and Tibial Internal Rotators2 Sub Sections
Best Exercises for the Vastus Medialis Obliquus (VMO) Isolated Muscle Activation3 Sub Sections
Best Exercises for the Semitendinosus, Semimembranosus, Gracilis, and Popliteus Isolated Activations2 Sub Sections
Integrated Stabilization3 Sub Sections
Tibial Internal Rotator Taping
Sample Activation Circuit: Vastus Medialis Obliquus (VMO) Exercises
Bibliography
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Related Courses:
Deep Neck Flexor Exercises (Activation)Gluteus Maximus Exercises (Activation)Gluteus Medius Exercises (Activation)Serratus Anterior Exercises (Activation)Shoulder External Rotator Exercises (Activation)Tibialis Anterior Exercises (Activation)Tibialis Posterior Exercises (Activation)Transverse Abdominis (TVA) Activation: Quadruped Exercise and ProgressionsTrapezius Exercises (Activation)Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)