VMO Activation

Tibialis Anterior Activation and Progressions

Posterior Tibialis Isolated Activation

Posterior Tibialis Activation Progression

Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions

Combined Deep Cervical Flexor and External Rotator Activation

Posterior Tibialis Activation Progression #1

Tibialis Anterior Reactive Activation

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat