1 CreditHMSCPTCEC
Gluteus Medius Exercises (Activation)
Gluteus medius exercises for improving movement dysfunction, posture, knee pain, back pain, and performance. Great clamshell, leg raise & side-stepping variations.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction to Gluteus Medius Exercises
00:00 00:00
1.0
Course Description: Gluteus Medius Exercises (Activation)
Study Guide: Gluteus Medius Exercises (Activation)
Introduction to Gluteus Medius Exercises1 Sub Section
Overactive Synergists
Optimizing Motion (Best Practice)
Research on Gluteus Medius Muscle Exercises
Best Exercises for Gluteus Medius Isolated Activation4 Sub Sections
Integrated Stabilization3 Sub Sections
Reactive Activations3 Sub Sections
Subsystem Integration
Gluteus Maximus & Gluteus Medius Muscle Taping
Case Study and Sample Activation Circuit: Gluteus Medius Exercises
Bibliography
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Deep Neck Flexor Exercises (Activation)Gluteus Maximus Exercises (Activation)Gluteus Medius Exercises (Activation)Serratus Anterior Exercises (Activation)Shoulder External Rotator Exercises (Activation)Tibialis Anterior Exercises (Activation)Tibialis Posterior Exercises (Activation)Transverse Abdominis (TVA) Activation: Quadruped Exercise and ProgressionsTrapezius Exercises (Activation)Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)