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Demo of a side lying leg lift targeting the glute medius
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Gluteus Medius Exercises (Activation)

Gluteus medius exercises for improving movement dysfunction, posture, knee pain, back pain, and performance. Great clamshell, leg raise & side-stepping variations.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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