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A posterior rotator cuff activation exercise

Shoulder External Rotator Exercises (Activation)

Infraspinatus and teres minor (posterior rotator cuff) exercises for improving movement dysfunction, posture, shoulder pain, shoulder impingement, forward head, rotator cuff injury, and sports performance. Great infraspinatus and teres minor activations for the posterior rotator cuff.

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Course Description: Infraspinatus and Teres Minor Exercises (Activation)

Study Guide: Shoulder External Rotator Exercises (Activation)

Introduction to Infraspinatus and Teres Minor Exercises
1 Sub Section

Overactive Synergists

Best Practice (Optimizing Motion)

Research on Infraspinatus and Teres Minor Muscle Exercises

Best Exercises for Infraspinatus and Teres Minor Isolated Activation
3 Sub Sections

Integrated Stabilization
3 Sub Sections

Reactive Activation
2 Sub Sections

External Rotator Facilitation Taping:

Sample Activation Circuit: Infraspinatus and Teres Minor Exercises

Bibliography

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