Combined Deep Cervical Flexor and External Rotator Activation

VMO Activation Progressions

Shoulder External Rotator Isolated Activation

Tibialis Posterior Activation

Tibialis Posterior Activation Progression 2

Thoracic Pistol Manipulation

Quadruped Crawl Sled Pull

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Thoracic Spine Manipulation

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Lewit Deep Neck Flexor Activation

Shoulder Internal Rotator (Subscapularis) Isolated Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1