Thoracic Pistol Manipulation

Combined Deep Cervical Flexor and External Rotator Activation

Quadruped Crawl Sled Pull

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Thoracic Spine Manipulation

VMO Activation Progressions

Shoulder External Rotator Isolated Activation

Tibialis Posterior Activation

Tibialis Posterior Activation Progression 2

Posterior Tibialis Isolated Activation

Posterior Tibialis Activation Progression #1

Tibialis Anterior Activation and Progressions

Tibialis Anterior Reactive Activation

Trapezius Reactive Activation

Hardest Quadruped Progression Ever Challenge

Shoulder External Rotator Activation Taping

Deep Cervical Flexor Activation and Progressions for Stabilization 1