1 CreditHMSCEC
Deep Neck Flexor Exercises (Activation)
Longus coli, longus capitis, rectus capitis anterior and rectus capitis lateralis exercises for improving movement dysfunction, chronic neck pain, shoulder impingement, forward head, whiplash syndrome, and sports performance. Great chin tucks activations for the deep cervical flexors.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction to Deep Cervical Flexor Exercises
00:00 00:00
1.0
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Related Courses:
Deep Neck Flexor Exercises (Activation)Gluteus Maximus Exercises (Activation)Gluteus Medius Exercises (Activation)Serratus Anterior Exercises (Activation)Shoulder External Rotator Exercises (Activation)Tibialis Anterior Exercises (Activation)Tibialis Posterior Exercises (Activation)Transverse Abdominis (TVA) Activation: Quadruped Exercise and ProgressionsTrapezius Exercises (Activation)Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)