Combined Deep Cervical Flexor and External Rotator Activation

Reactive Activation for Deep Cervical Flexors

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Progression for Range of Motion (ROM)

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Serratus Anterior Reactive Activation

Trapezius Reactive Activation

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

External Rotator Reactive Activation