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The straight leg lift can be used as a gluteus maximus and gluteus medius activation exercise

Gluteus Maximus Exercises (Activation)

Gluteus maximus exercises for improving movement dysfunction, posture, back pain, hip pain, knee pain, and sports performance. Great hip extension, leg raise & monster walk variations exercises for the glutes.

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Course Description: Gluteus Maximus Exercise (Activation)

Study Guide: Gluteus Maximus Exercises (Activation)

Introduction to Gluteus Maximus Exercises
1 Sub Section

Overactive Synergists

Optimizing Motion (Best Practice)

Research On Gluteus Maximus Muscle Exercises

Best Exercises for Gluteus Maximus Isolated Activations
3 Sub Sections

Integrated Stabilization
3 Sub Sections

Reactive Activations
4 Sub Sections

Subsystem Integration

Taping Techniques
2 Sub Sections

Case Study and Sample Activation Circuit: Gluteus Maximus Exercises

Bibliography

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