1 CreditCEC
Comparing Shoulder External Rotation Exercises
A comparison of shoulder external rotator (infraspinatus, teres minor, and posterior deltoid) exercises based on EMG activity and percent maximal voluntary isometric contraction. Selection and progression of optimal rotator cuff exercises, loads, and positioning for optimal rotator cuff (SITS) activity, rehabilitation, and recruitment.
![Nicholas Rolnick](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2Fa353e61a922f0cbf41a57918ee98e5f003d2f9b8-600x600.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Nicholas Rolnick
SPT, MS, CSCS
![David Boettcher](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2Fbc1edb0582ece27d8a306c0bfd1bf7e0c0015316-331x324.webp%3Fw%3D100%26q%3D50&w=3840&q=75)
David Boettcher
MSc, BA, BI CPT, HMS (PhD Candidate)
Sasaki, et al. (2017). Electromyographic Analysis of Infraspinatus and Scapular Muscles During External Shoulder Rotation with Different Weight Loads and Positions7 Sub Sections
Dark, et al. (2007). Shoulder Muscle Recruitment Pattern During Common Rotator Cuff Exercise7 Sub Sections
Ha, et al. (2013). Selective Activation of the Infraspinatus Muscle7 Sub Sections
Reinold, et al. (2004). Electromyographic Analysis of Rotator Cuff and Deltoid Musculature During Common External Rotation Exercises6 Sub Sections
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