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Posterior talar glides are effective at improving ankle dorsiflexion range of motion.

Regional Interdependence: Hip and Ankle

The relationship between the hip and ankle on kinematics and muscle activity of the lower body. The effects of overactivity of the gastrocnemius, soleus, hip internal rotators (TFL and adductors), excessive pronation, and under activity of the gluteus maximus and medius (glutes) have on patellofemoral syndrome (PFPS), Achilles injury, knee injury (meniscus and ACL/MCL tears), running mechanics, gait, hip pain, knee pain, and ankle pain. The reliability, validity, and application of assessment and intervention for lower extremity and lumbopelvic hip complex dysfunction.

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Macrum et al. (2012). Effect of Limiting Ankle-Dorsiflexion Range of Motion on Lower Extremity Kinematics and Muscle-Activation Patterns During a Squat
7 Sub Sections

Introduction

Study Summary

How this Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does this Study Relate to Brookbush Institute Content

Bibliography

Franettovich et al. (2014). Neuromotor Control of Gluteal Muscles in Runners with Achilles Tendinopathy
7 Sub Sections

Souza et al. (2010). Temporal Couplings Between Rearfoot-Shank Complex and Hip Joint During Walking
7 Sub Sections

Snyder et al. (2009). Training Hip Musculature Results in Improved Lower Extremity Biomechanics During Running
7 Sub Sections

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