Quadruped Crawl Sled Pull

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Quadruped Progression (Gali-peds)

Quadrupeds: Introduction

Kneeling Chop Pattern

Suspension Rotation Complex (Pallof Press)

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Plank

Side Plank