Trapezius Reactive Activation

External Rotator Reactive Activation

Serratus Anterior Reactive Activation

Reactive Activation for Deep Cervical Flexors

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Combined Deep Cervical Flexor and External Rotator Activation

Hardest Quadruped Progression Ever Challenge

Shoulder External Rotator Activation Taping

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Thoracic Pistol Manipulation

Quadruped Crawl Sled Pull

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Thoracic Spine Manipulation