Learn the single leg touchdown, a powerful exercise to improve balance, strength, coordination and flexibility using scaption and PNF carry away, with this step-by-step video tutorial.

https://stream.mux.com/oUc5KnKlZQLHBYkM00WyY8sTX5JqvlRPVOfcr5pa93zg.m3u8?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCIsImtpZCI6InFudTAwcDdhaWMxUFFjZ0hnSFRpQnNOSlVnUEw4ZkZJbW9QZHJkT1F1VTAwTSJ9.eyJleHAiOjE3NDQ4MDkzOTgsImF1ZCI6InYiLCJzdWIiOiJvVWM1S25LbFpRTEhCWWtNMDBXeVk4c1RYNUpxdmxSUFZPZmNyNXBhOTN6ZyJ9.ebIeLbRlkLEpjNLHNpauERa9k511dDYfiGBWIUBBJS1GsbMEy7kNLKzy2wzOcMN6pEdcXBtzUJ4y73mlc3RhsAwfto7c4pAYy701mmJp8zDiJVefz6zDzq22ymiXK4ii_10JbGTSIo3CTHEM1M2ZdafMIrflf4RHq41oz545QnZR-2nwD5zRjw1p5zFWGNFeDp2oIWkl_kDuNI2NSCP0jYLokdUjU1TVl25m_3YWY0-ajJo7qe3vVi_V6WRuO66M7UYkePyolhl1QgQ6UTXsdOInD5m8iO39d7Q3qlQvUnO9aonRNRqb11V1qaIqgvzrnzEh-EcfHVxKSO5bzTaNcg

Single Leg Touchdown with Scaption and PNF Carry Away

Comments

Guest

Related Videos

Single Leg Squat to Bilateral Cable Pull Down

Front Squat to Press

Step Up to Row

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Squat to Row (Posterior Oblique Subsystem Integration)

Dynamic Lunge with Chest Press AOS Progressions

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Standing Cobra to Balance to Calf Raise

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Anterior Oblique Subsystem Integration (Step Up to Chest Press)

Comments

Guest

3 Certifications, 165+ Courses, 500+ videos, and so much more!

The Brookbush Institute (BI) continues to improve affordability, access, flexibility, and convenience to the highest-quality education.