2 CreditsCPTCEC
Lower Body Power Exercises
Lower body power and high velocity exercises - best progressions for box jumps, depth jumps, long jumps, bodyweight jumps, and a sample lower body power routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Summary: Lower Body Power Exercises
00:00 00:00
1.0
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