Plyometric Exercise - Exercises done with the intent of increasing power that include a rapidly loaded eccentric, followed by a short "amortization phase" (isometric contraction) and rapid concentric contraction (1). Plyometric exercise is presumed to increase power by increasing or...
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Related Terms
Power Training
Strength Training
Resistance Training
Synonyms
Jump Training
Shock Training
Plyometrics
Plyometric
plyometrics
plyos
plyo's
Related Courses
Lower-extremity Power Exercise Intensity, Part 1..