Continuing Education1 Credit

Lower Extremity Power Exercise Intensity: Part 2

Selection and progression of power exercises based on kinetic, neuromuscular measures, time to stabilization, mean sum peak power, ankle joint peak power, knee joint peak power, and hip joint peak power. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 swimmers, soccer, lacrosse, and recreational sports athletes.

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Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography

Introduction

Study Summary

How This Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does It Relate to Brookbush Institute Content

Bibliography

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises

Bibliography

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1. Introduction: Evaluation of Plyometric Intensity Using Electromyography

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Lower Extremity Power Exercise Intensity: Part 2

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography

Introduction

Study Summary

How This Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does It Relate to Brookbush Institute Content

Related Videos

Bibliography

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises

Bibliography

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