Name: Lower Extremity Power Exercise Intensity: Part 2
Rating: 5.0 (18 reviews)

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Lower Extremity Power Exercise Intensity: Part 2 Audio

Selection and progression of power exercises based on kinetic, neuromuscular measures, time to stabilization, mean sum peak power, ankle joint peak power, knee joint peak power, and hip joint peak power. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 swimmers, soccer, lacrosse, and recreational sports athletes.

Lower Extremity Power Exercise Intensity: Part 2

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I have almost completed my CPT certification and am half-way through the Human Movement certification to inform my massage practice. The different modalities of reading, watching audiovisual materials, and attending live or recorded webinars have been important to my learning style and for review.

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Over the last years I've returned time and again to Brookbush Institute for stellar coursework as I've worked toward a Human Movement Specialist certification. (I'm currently ACE CPT, and in training with Anatomy Trains for Structural Integration Manual Therapy.) Every Brookbush Institute module is fantastic and each one includes detailed informational videos, written descriptions of how to-do, and, more importantly, why to-do!

I am a 70 yr old chiropractor and no other healthcare provider was able to come up with an exercise protocol particular to my structural and balances and muscle deficits and keep me in the game. And as for continuing education on human skeletal movement, the website is phenomenal full of great exercises for particular mechanical dysfunction.

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Course Study Guide: Lower Extremity Power Exercise Intensity: Part 2

Introduction

Study Summary

How This Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does It Relate to Brookbush Institute Content

Bibliography

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises

Chmielewski, T.I., Myer, G.D., Kauggman, D. and Tillman, S.M. (2006). Plyometric exercise in the rehabilitation of athletes: physiological responses and clinical application. 

Ebben, W.P. and Petushek, E.J. (2010). Using the reactive strength index modified to evaluate plyometric performance. 

Journal of Strength and Conditioning Research

Potach, D.H. and Chu, D.A. (2000). Plyometric training: Essentials of Strength Training and Conditioning, human Kinetics, Champaign, II, pp. 413-456.

Wallace, B.J. et al., (2010). Quantification of vertical ground reaction forces of popular bilateral plyometric exercises. 

Journal of Strength & Conditioning Research

Sugisaki, N., Okada, J. and Kanehisa, H. (2013). Intensity-level assessment of lower body plyometric exercises based on mechanical output of lower limb joints. 

Lower Extremity Power Exercise Intensity: Part 2

Related Courses:

Course Study Guide: Lower Extremity Power Exercise Intensity: Part 2

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography
7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise
7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises
5 Sub Sections

Bibliography

Comments

Guest

Lower Extremity Power Exercise Intensity: Part 2

Related Courses:

Course Study Guide: Lower Extremity Power Exercise Intensity: Part 2

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises5 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography
7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise
7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises
5 Sub Sections