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Selection and progression of power exercises based on kinetic, neuromuscular measures, time to stabilization, mean sum peak power, ankle joint peak power, knee joint peak power, and hip joint peak power. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 swimmers, soccer, lacrosse, and recreational sports athletes.

Lower Extremity Power Exercise Intensity: Part 2

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I have almost completed my CPT certification and am half-way through the Human Movement certification to inform my massage practice. The different modalities of reading, watching audiovisual materials, and attending live or recorded webinars have been important to my learning style and for review.

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I have my personal trainer certificate through here and am almost finished my human movement specialist certification. Overall, the education that Brookbush has packaged together for clinicians and trainers is invaluable. I am a physio assistant so coming from more of a rehab background I appreciate that this education has been beneficial both as a trainer and in a rehab setting. I love that I have been able to do all learning at my own pace and able to work around my schedule. Thank you for setting up this platform! Highly recommend :)

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I have been following Brent Brookbush for nearly a decade- back when I was a personal Trainer and now as a Physical Therapist. BBI is an incredible resource for any movement nerds and corrective exercise specialists! The information is thorough with multiple real world applications. I am looking forward to an in-person Manual Therapist course the second they do one a little bit closer to Virginia ;)

I have taken both the Human Movement Specialist and Certified Personal Trainer certificate programs and have found the value in understanding the how and ways the body moves and functions and from evidence, non-biased, outcome, conceptual, theoretical, and practical approach to helping my clients/patients look better, feel better, and move better.

Over the last years I've returned time and again to Brookbush Institute for stellar coursework as I've worked toward a Human Movement Specialist certification. (I'm currently ACE CPT, and in training with Anatomy Trains for Structural Integration Manual Therapy.) Every Brookbush Institute module is fantastic and each one includes detailed informational videos, written descriptions of how to-do, and, more importantly, why to-do!

I am a 70 yr old chiropractor and no other healthcare provider was able to come up with an exercise protocol particular to my structural and balances and muscle deficits and keep me in the game. And as for continuing education on human skeletal movement, the website is phenomenal full of great exercises for particular mechanical dysfunction.

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Having courses count towards different certifications makes it so users can transition seamlessly from one certification to another. In my case, going from earning the BI CPT to earning the BI HMS was an easy decision and I am proud to have earned both certifications. I have also had the pleasure of going to a Live HMS workshop that was well taught by Instructor Boettcher and that was excellent to see how the methods and techniques are implemented.



I have been a member of BBI for years and every course I have taken has been incredibly informative. I learn more from these courses than I do at local CEU courses for my PTA license. I also earned my CPT and HMS certifications through the platform. It was so convenient and the content was top notch! Forever member.

We learn principles in academia, we learn cool new modalities via whatever specialty certification, but BBI really concentrates on the nuances of passive treatment and they do a fantastic job. The format in which BBI instructs soft tissue specialists (DPTs, Chiros, ATs) like myself feels like almost like an apprenticeship. You get a thoroughly detailed explanation of the “why’s”, and a visual comprehension of how to apply. Personally, I believe application is where the good and the great are distinguished.

Brookbush has been incredibly helpful since I was in massage school and now as I’m in my career! I run my own practice and it gives me the resources I need to not only improve what I already know, but also help me navigate better, more efficient ways of treatment.

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Challenging concepts are explained in very understandable terms without dumbing down the material, and I find this program to be superior in quality to other personal training programs.

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Course Study Guide: Lower Extremity Power Exercise Intensity: Part 2

Introduction

Study Summary

How This Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does It Relate to Brookbush Institute Content

Bibliography

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises

Chmielewski, T.I., Myer, G.D., Kauggman, D. and Tillman, S.M. (2006). Plyometric exercise in the rehabilitation of athletes: physiological responses and clinical application. 

Ebben, W.P. and Petushek, E.J. (2010). Using the reactive strength index modified to evaluate plyometric performance. 

Journal of Strength and Conditioning Research

Potach, D.H. and Chu, D.A. (2000). Plyometric training: Essentials of Strength Training and Conditioning, human Kinetics, Champaign, II, pp. 413-456.

Wallace, B.J. et al., (2010). Quantification of vertical ground reaction forces of popular bilateral plyometric exercises. 

Journal of Strength & Conditioning Research

Sugisaki, N., Okada, J. and Kanehisa, H. (2013). Intensity-level assessment of lower body plyometric exercises based on mechanical output of lower limb joints. 

Lower Extremity Power Exercise Intensity: Part 2

Hard

Related Courses

Course Study Guide: Lower Extremity Power Exercise Intensity: Part 2

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography
7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise
7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises
5 Sub Sections

Bibliography

Comments

Guest

Lower Extremity Power Exercise Intensity: Part 2

Hard

Related Courses

Course Study Guide: Lower Extremity Power Exercise Intensity: Part 2

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises5 Sub Sections

Bibliography

Related Courses

Comments

Guest

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography
7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise
7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises
5 Sub Sections