1 CreditCEC
Lower Extremity Power Exercise Intensity: Part 2
Selection and progression of power exercises based on kinetic, neuromuscular measures, time to stabilization, mean sum peak power, ankle joint peak power, knee joint peak power, and hip joint peak power. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 swimmers, soccer, lacrosse, and recreational sports athletes.
Arran McManus
MSc, BSc (Hons), ASCC, PGCAP & FHEA
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
00:00 00:00
1.0
Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography7 Sub Sections
Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise7 Sub Sections
Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises5 Sub Sections
Bibliography
© 2024 Brookbush Institute. All rights reserved.