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1 CreditCEC

Lower Extremity Power Exercise Intensity: Part 2

Selection and progression of power exercises based on kinetic, neuromuscular measures, time to stabilization, mean sum peak power, ankle joint peak power, knee joint peak power, and hip joint peak power. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 swimmers, soccer, lacrosse, and recreational sports athletes.

Arran McManus

Arran McManus

MSc, BSc (Hons), ASCC, PGCAP & FHEA

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Introduction
00:00 00:00
1.0

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography
7 Sub Sections

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise
7 Sub Sections

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises
5 Sub Sections

Bibliography

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