Continuing Education1 Credit
Lower Extremity Power Exercise Intensity: Part 1
Selection and progression of power exercises based on ground reaction forces, peak force, landing impulse, EMG, and explosiveness. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 volleyball, track and field, and wrestling athletes.
Jensen et al. (2008). Kinetic Response During Landing of Plyometric Exercises
7 sub-categoriesIntroduction
sub-categoryStudy Summary
sub-categoryHow This Study Contributes to the Body of Research
sub-categoryHow the Findings Apply to Practice
sub-categoryHow Does this Relate to Brookbush Institute Content
sub-categoryRelated Videos
videosub-categoryBibliography
sub-categoryEbben, et al. (2011). Kinetic Quantification of Plyometric Exercise Intensity
7 sub-categoriesJensen et al. (2007). Quantifying Plyometric Exercise Intensity via Rate of Eccentric Force Development
7 sub-categoriesWallace et al. (2010). Quantifying of Vertical Ground Reaction Forces of Plyometric Exercises
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