Lower Extremity Power Exercise Intensity: Part 1
Selection and progression of power exercises based on ground reaction forces, peak force, landing impulse, EMG, and explosiveness. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 volleyball, track and field, and wrestling athletes.
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Jensen et al. (2008). Kinetic Response During Landing of Plyometric Exercises7 Sub Sections
Introduction
Study Summary
How This Study Contributes to the Body of Research
How the Findings Apply to Practice
How Does this Relate to Brookbush Institute Content
Related Videos
Bibliography
Ebben, et al. (2011). Kinetic Quantification of Plyometric Exercise Intensity7 Sub Sections
Jensen et al. (2007). Quantifying Plyometric Exercise Intensity via Rate of Eccentric Force Development7 Sub Sections
Wallace et al. (2010). Quantifying of Vertical Ground Reaction Forces of Plyometric Exercises7 Sub Sections
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