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Lower Extremity Power Exercise Intensity: Part 1

Selection and progression of power exercises based on ground reaction forces, peak force, landing impulse, EMG, and explosiveness. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 volleyball, track and field, and wrestling athletes.

Arran McManus

Arran McManus

MSc, BSc (Hons), ASCC, PGCAP & FHEA

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