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1 CreditCPTCEC

Lower Extremity Power Exercise Intensity: Part 1

Selection and progression of power exercises based on ground reaction forces, peak force, landing impulse, EMG, and explosiveness. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 volleyball, track and field, and wrestling athletes.

Arran McManus

Arran McManus

MSc, BSc (Hons), ASCC, PGCAP & FHEA

Introduction
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1.0

Jensen et al. (2008). Kinetic Response During Landing of Plyometric Exercises
7 Sub Sections

Ebben, et al. (2011). Kinetic Quantification of Plyometric Exercise Intensity
7 Sub Sections

Jensen et al. (2007). Quantifying Plyometric Exercise Intensity via Rate of Eccentric Force Development
7 Sub Sections

Wallace et al. (2010). Quantifying of Vertical Ground Reaction Forces of Plyometric Exercises
7 Sub Sections

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