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Lower Extremity Power Exercise Intensity: Part 1

Lower Extremity Power Exercise Intensity: Part 1

Selection and progression of power exercises based on ground reaction forces, peak force, landing impulse, EMG, and explosiveness. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 volleyball, track and field, and wrestling athletes.

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Jensen et al. (2008). Kinetic Response During Landing of Plyometric Exercises
7 Sub Sections

Introduction

Study Summary

How This Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does this Relate to Brookbush Institute Content

Bibliography

Ebben, et al. (2011). Kinetic Quantification of Plyometric Exercise Intensity
7 Sub Sections

Jensen et al. (2007). Quantifying Plyometric Exercise Intensity via Rate of Eccentric Force Development
7 Sub Sections

Wallace et al. (2010). Quantifying of Vertical Ground Reaction Forces of Plyometric Exercises
7 Sub Sections

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