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A box jump, which is a lower body power exercise
3 CreditsCPTCEC

Power (High-velocity) Training: Introduction

Introduction to power and high-velocity training - recommended progressions, sets, and repetitions for upper and lower body power and explosive exercise. Muscular, neural, and force requirement between power training, strength training, and Olympic lifting.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Terminology
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Course Description: Power Training

Study Guide: Power (High-velocity) Training: Introduction

Introduction: Power Training
2 Sub Sections

Summary of Research Review
4 Sub Sections

Definitions (Foundational Concepts)
2 Sub Sections

Neural Adaptations
4 Sub Sections

Muscle Fiber Adaptations
4 Sub Sections

Hormones, Enzymes and Power

Relationship Between Strength and Power

Training Modalities
4 Sub Sections

Acute Variables
2 Sub Sections

Why Not Olympic Lifts

Power Training Progressions
2 Sub Sections

Practical Application Summary

Bibliography

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