3 CreditsCPTCEC
Power (High-velocity) Training: Introduction
Introduction to power and high-velocity training - recommended progressions, sets, and repetitions for upper and lower body power and explosive exercise. Muscular, neural, and force requirement between power training, strength training, and Olympic lifting.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Terminology
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1.0
Course Description: Power Training
Study Guide: Power (High-velocity) Training: Introduction
Introduction: Power Training2 Sub Sections
Summary of Research Review4 Sub Sections
Definitions (Foundational Concepts)2 Sub Sections
Neural Adaptations4 Sub Sections
Muscle Fiber Adaptations4 Sub Sections
Hormones, Enzymes and Power
Relationship Between Strength and Power
Training Modalities4 Sub Sections
Acute Variables2 Sub Sections
Why Not Olympic Lifts
Power Training Progressions2 Sub Sections
Practical Application Summary
Bibliography
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