2 CreditsHMSCPTCEC
Stability Training
Stability Training: An exercise or rehabilitation program designed to enhance the body's ability to stabilize (maintain or regain balance). A stability training program prioritizes exercise progression over increasing repetitions, sets, load, or speed.
![Tristan J. Rodik](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F88716bc5a0eba8ff05cd853cd0e2514c076c1d10-398x398.jpg%3Fw%3D100%26q%3D50&w=3840&q=75)
Tristan J. Rodik
M.AT., ATC, CPT, HMS
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Stability Training
Study Guide: Stability Training
Introduction2 Sub Sections
Definitions
Models
Unstable Surface Training in a Rehabilitation Setting
Stability Training for Performance Enhancement
Lower Body Stability Training5 Sub Sections
Upper Body Stability Training4 Sub Sections
Upper Body Exercise Summary
Core Stability Training4 Sub Sections
Case Study: Stability Training Program
Bibliography
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