2 CreditsHMSCPTCEC
Stability Training
Stability Training: An exercise or rehabilitation program designed to enhance the body's ability to stabilize (maintain or regain balance). A stability training program prioritizes exercise progression over increasing repetitions, sets, load, or speed.
Tristan J. Rodik
M.AT., ATC, CPT, HMS
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Stability Training Research: Quick Summary
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Course Description: Stability Training
Study Guide: Stability Training
Introduction2 Sub Sections
Definitions
Models
Unstable Surface Training in a Rehabilitation Setting
Stability Training for Performance Enhancement
Lower Body Stability Training5 Sub Sections
Upper Body Stability Training4 Sub Sections
Upper Body Exercise Summary
Core Stability Training4 Sub Sections
Case Study: Stability Training Program
Bibliography
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