![Stability Training Thumbnail](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F222767f65bfe57d98d9810e583eb9e1c7b647e2a-1447x1026.png%3Fw%3D600%26q%3D40&w=3840&q=50)
Glossary Term
Stability Training
Stability Training: An exercise or rehabilitation program designed to enhance the body's ability to stabilize (maintain or regain balance). A stability training program prioritizes exercise progression over increasing repetitions, sets, load, or speed.
Stability Training: An exercise or rehabilitation program designed to enhance the body's ability to stabilize (maintain or regain balance).
A stability training program prioritizes exercise progression over increasing repetitions, sets, load, or speed. For example, progressing from a plank to a plank on a stability ball increases the stability challenge. Reducing the base of support during this exercise from two feet on the ground to a single foot would be an additional stability progression.
Comments
Synonyms
- Balance training
- Coordination training