Stability Training

Stability Training: An exercise or rehabilitation program designed to enhance the body's ability to stabilize (maintain or regain balance).
A stability training program prioritizes exercise progression over increasing repetitions, sets, load, or speed. For example, progressing from a plank to a plank on a stability ball increases the stability challenge. Reducing the base of support during this exercise from two feet on the ground to a single foot would be an additional stability progression.