Certified Personal Trainer

Human Movement Specialist

Integrated Manual Therapist

All Courses

A better personal training certification by design. Comprehensively evidence-based, outcome-driven, 3rd-party-approved.

Performance Program Design

This is a description for the subcategory Introduction to Functional Anatomy.

Introduction to Functional Anatomy

This is a description for the subcategory Strength and Power Progressions.

Strength and Power Progressions

This is a description for the subcategory Core Progressions.

Core Progressions

This is a description for the subcategory Exercise Physiology.

Exercise Physiology

Training Goals

Acute Variables

Research: Strength and Performance

Leg strength exercise variations, progressions, regressions, and leg exercise myths: squats, step-ups, lunges, and more.

Leg Exercise Progressions

Back strength training exercises - best progressions for barbell rows, dumbbell rows, pulldowns, pull-ups, cable rows, TRX rows, and band rows. Back movements for endurance, stability, hypertrophy, and strength, and a sample back routine.

Back Exercise and Pulling Progressions

Explore top shoulder strength exercises: barbell press, dumbbell press, bands, cables. Enhance endurance, stability, hypertrophy, and strength with our routine.

Shoulder Exercise and Shoulder Pressing Progressions

Lower body power and high velocity exercises - best progressions for box jumps, depth jumps, long jumps, bodyweight jumps, and a sample lower body power routine.

Lower Body Power Exercises

Functional strength training exercises - best progressions for subsystem integration movements, total body endurance, stability, hypertrophy, and strength, and a sample total body routine.

Total Body Exercises and Functional Exercise Progressions

Chest strength training exercises - best progressions for bench press, barbell press, dumbbell press, push-ups, bands, cables, and bodyweight. Chest movements for endurance, stability, hypertrophy, and strength, and a sample routine. 

Chest Exercises and Pushing Progressions

Deadlift strength training exercises - best progressions for barbell deadlifts, dumbbell deadlifts, band resisted deadlifts, single-leg touchdowns, and glute exercise progressions. Deadlift movements for endurance, stability, hypertrophy, and strength, and a sample deadlift routine.

Deadlift Exercises and Deadlift Progressions

Upper body and total body power and high velocity exercises - best progressions for power pushups, chest pass, throws and bodyweight explosive exercises and a sample routine.

Strength and Power Progressions

Leg Exercise Progressions

Leg Exercise Progressions

Back Exercise and Pulling Progressions

Back Exercise and Pulling Progressions

Shoulder Exercise and Shoulder Pressing Progressions

Shoulder Exercise and Shoulder Pressing Progressions

Lower Body Power Exercises

Lower Body Power Exercises

Total Body Exercises and Functional Exercise Progressions

Total Body Exercises and Functional Exercise Progressions

Chest Exercises and Pushing Progressions

Chest Exercises and Pushing Progressions

Deadlift Exercises and Deadlift Progressions

Deadlift Exercises and Deadlift Progressions

Upper Body Power Exercises and Total Body Power Exercises

Upper Body Power Exercises and Total Body Power Exercises