1 CreditCPTCEC
Lesson 2: Planes of Motion
This course explains the 3 planes of motion and how they apply to exercise analysis. It includes written definitions, video lectures, illustrations, and learning activities covering the sagittal plane, frontal plane (coronal plane), and transverse plane (horizontal plane), and many examples of exercises in each plane of motion.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Summary: Planes of Motion
Study Guide: Planes of Motion
Video Lesson: Planes of Motion
Sagittal Plane1 Sub Section
Frontal Plane (Synonym - Coronal Plane)1 Sub Section
Transverse Plane1 Sub Section
Planes of Motion Answer Key: Which exercises correspond to each plane?
Activity: Progressing Exercises Through Multiple Planes
Bibliography
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Related Courses:
Lesson 1: Anatomical Position & Anatomical DirectionsLesson 2: Planes of MotionLesson 3: Joint ActionsLesson 4: Synovial JointsLesson 5: Basics of the Human Movement SystemsLesson 6: Joints of the Shoulder Girdle and Scapular MotionLesson 7: Scapular MusclesLesson 8: Introduction To DeltoidsLesson 9: Rotator CuffLesson 10: Pectoralis Major, Latissimus Dorsi, and Teres MajorLesson 11: Biceps Brachii, Brachialis, Triceps Brachii, Brachioradialis and CoracobrachialisLesson 12: Functional Anatomy by Joint Action and Exercise of the Upper BodyLesson 13: Hip Flexors and Anterior Thigh MusclesLesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and PiriformisLesson 15: Hamstrings and AdductorsLesson 16: Ankle Joint Actions and MusclesLesson 17: Functional Anatomy by Joint Action and Exercise of the Lower BodyLesson 18: The Spine and Trunk MusclesLesson 19: Trunk Muscles Graph, Additional Core Muscles and Core Exercise ChallengeLesson 20: More on the Human Movement SystemsLesson 21: Functional Roles of MusclesLesson 22: Introduction to Movement Assessment and Analysis