Lesson 19: Trunk Muscles Graph, Additional Core Muscles and Core Exercise Challenge
Functional anatomy of the trunk. Joint actions, muscles, exercises, and planes of motion for the core. Detailed analysis of an anterior pelvic tilt and the role of the abs/core and trunk muscles (rectus abdominis, obliques, transverse abdominis), multifidus, erector spinae, QL, psoas, TFL, glutes, in lumbopelvic hip complex (LPHC) motion.
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Course Description: Trunk Muscles and Additional Core Muscles
Course Study Guide: Trunk Muscles Graph, Additional Core Muscles, and Core Exercise Challenge
Course Video Lesson: Trunk Muscles
Putting It All Together Activity1 Sub Section
The Lumbo Pelvic Hip Complex (LPHC) a.k.a. "The Core"2 Sub Sections
Activity: Core Exercise Challenge1 Sub Section
Conclusion
Bibliography
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Related Courses:
Lesson 1: Anatomical Position & Anatomical DirectionsLesson 2: Planes of MotionLesson 3: Joint ActionsLesson 4: Synovial JointsLesson 5: Basics of the Human Movement SystemsLesson 6: Joints of the Shoulder Girdle and Scapular MotionLesson 7: Scapular MusclesLesson 8: Introduction To DeltoidsLesson 9: Rotator CuffLesson 10: Pectoralis Major, Latissimus Dorsi, and Teres MajorLesson 11: Biceps Brachii, Brachialis, Triceps Brachii, Brachioradialis and CoracobrachialisLesson 12: Functional Anatomy by Joint Action and Exercise of the Upper BodyLesson 13: Hip Flexors and Anterior Thigh MusclesLesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and PiriformisLesson 15: Hamstrings and AdductorsLesson 16: Ankle Joint Actions and MusclesLesson 17: Functional Anatomy by Joint Action and Exercise of the Lower BodyLesson 18: The Spine and Trunk MusclesLesson 19: Trunk Muscles Graph, Additional Core Muscles and Core Exercise ChallengeLesson 20: More on the Human Movement SystemsLesson 21: Functional Roles of MusclesLesson 22: Introduction to Movement Assessment and Analysis