Learn all about assessment with our collection of videos. From testing methods to evaluation strategies, our videos have got you covered. Start learning today!

Assessment

This video will guide you through measuring cervical lateral flexion using goniometry. Learn to properly measure medial-lateral movement of the cervical spine using a goniometer and ensure accuracy of results.

Cervical Lateral Flexion Goniometry

Learn how to measure ankle movement with Dorsiflexion Goniometry. This guide covers equipment, positioning, and accurate dorsiflexion analysis.

Dorsiflexion Goniometry

Learn how to accurately measure goniometry hip external rotation in prone with tips and tools from a physical therapist. Learn how to properly set up and determine the degree of rotation from this detailed video.

Goniometry Hip External Rotation (in Prone)

Goniometry is a tool used to measure the range of motion in the hips. Learn how to measure internal hip rotation in prone position with a step-by-step video guide. Improve your accuracy with this helpful tutorial!

Goniometry Hip Internal Rotation (in prone)

Improve your awareness and control of your lumbar movement systems with this comprehensive assessment of strength, stability, and mobility. Learn how to assess and improve performance in this video.

Lumbar Movement Assessment

A comprehensive video on the assessment of upper body movement. Learn how to identify the root cause of reduced mobility and pain, and the best corrective exercises.

Upper Body Movement Assessment

Discover the essential systems that power your devices through our Core Subsystems video collection. Explore the inner workings of CPUs, GPUs, memory, and more.

Core Subsystems

This video will guide you through ball crunch exercises and their progressions, allowing you to strengthen your abdominal muscles. Learn how to unlock the power of ball crunches for lasting ab fitness.

Ball Crunch and Progressions

Increaseyour mobility and flexibility with this dynamic ball bridge and trunk rotation exercise. This video will show you how to use the ball and improve your balancing and coordination skills with this fun and easy exercise.

Dynamic Ball Bridge with Trunk Rotation

Dynamic Chop Pattern is a compound movement that combines strength, stability, and mobility, making it a popular choice among fitness enthusiasts and athletes. This exercise mimics the motion of swinging an axe or chopping wood, hence its name, and primarily targets the core muscles while engaging various other muscle groups. Start with feet shoulder width or just wider than shoulder width apart, grabbing the resistance over the shoulder on the same side as the resistance, and press the resistance down past the opposite hip. While pressing down with the arms, rotate around the leg opposite the side of the resistance, by pivoting and pushing through the ball of the foot of the leg on the same side as the resistance. The motion is down, diagonal and forward.

Dynamic Chop Pattern

The Kneeling Chop Pattern is a challenging and effective unilateral exercise for strengthening and developing the abdominal, oblique, and hip muscles. In this video, you will learn how to efficiently perform this exercise to maximize its core-strengthening benefits.

Kneeling Chop Pattern

Reactive core stabilization exercises, such as Modified Mountain Climbers, are an effective way to build core strength and improve performance. Learn how to perform this exercise correctly with this quick instructional video.

Modified Mountain Climbers for Core Reactive Stabilization

Our video on Plank is packed with helpful tips and tricks! Learn how to improve your core strength and form, increase time duration and variations of the classic plank. Improve your fitness and achieve your goals!

Plank

Learn about common dysfunctions and how they can impact your life. Our videos offer insight and advice to help you better understand and manage these issues.

Dysfunctions

Deep cervical flexors and external rotators are two key muscle groups that need to be activated to prevent neck pain, headaches and poor posture. Learn how to activate them in this video with simple cues, grip positions, and movements.

Combined Deep Cervical Flexor and External Rotator Activation

Strengthen your neck and upper back with this easy-to-follow video series on Deep Cervical Flexor Activation and Progressions for Stabilization. The perfect way to improve posture, increase body awareness and prevent injury.

Deep Cervical Flexor Activation and Progressions for Stabilization 1

0Increase the stability of your cervical spine and improve your overall posture with this follow-up video featuring spinal stabilization progressions to progressively activate and strengthen your deep cervical flexor muscles.

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Do you want to improve your posture, stability, and mobility? Try deep cervical flexor isolated activation - this video will give you all the exercises you need!

Deep Cervical Flexor Isolated Activation

Learn how to do the Deep Cervical Flexor Progression exercises to improve your range of motion (ROM) in the neck. In this simple video tutorial, get step-by-step instructions on properly increasing the ROM in your neck.

Deep Cervical Flexor Progression for Range of Motion (ROM)

This video demonstrates an effective combination of 3 exercises to help unlock the deep neck flexors and improve neck posture. Learn to improve neck stability, strength and comfort so you can move and perform better!

Lewit Deep Neck Flexor Activation

Explore the intricacies of human anatomy and physiology with our curated selection of functional anatomy videos. Gain a deeper understanding of how the human body works with detailed explanations and visual demonstrations.

Functional Anatomy

This video discusses arthrokinematics, the joint movement of bones and how it relates to functional anatomy. Learn the essentials of this topic to understand movements and musculoskeletal issues.

Arthrokinematics: Video #22 of Introduction to Functional Anatomy

This video overviews the major roles of muscles and how they support the body through movement. Learn more about the structure and function of muscles in this Introductory video to Functional Anatomy.

Functional Roles of Muscles: Video #25 of Introduction to Functional Anatomy

Introductory video on basic human movement science concepts. Learn how to apply the fundamental concepts of muscle movement during anatomy assessments. Includes an in-depth look at the regional and global body mechanics of muscles .

Human Movement Science Concepts 1: Video #26 of Introduction to Functional Anatomy

Reinforce your understanding of Human Movement Science Concepts with this video. Learn about introduction to Functional Anatomy, focusing on how we can work with our bodies to achieve a healthy and effective movement pattern. Watch now!

Human Movement Science Concepts 2: Video #27 of Introduction to Functional Anatomy

This video looks at the fascial and muscular systems as a whole, introducing each body part and exploring how they work together. Learn how the contractile system and fascia are interconnected and form the basis of function and stability.

Muscular and Fascial System 2: Video #23 of Introduction to Functional Anatomy

This video will take a look at the anatomy and physiology of the nervous system, including the function of receptors. Learn about sensory processing and the body's ability to sense and respond.

Nervous System and Receptors 2: Video #24 of Introduction to Functional Anatomy

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Gadgets

Take your myofascial treatments to the next level with this informative video on Anterior and Medial Fascia Latae IASTM! Learn how to use instruments to increase mobility and perform soft-tissue mobilization for improved patient outcomes.

Anterior and Medial Fascia Latae Instrument Assisted Soft-tissue Mobilization (IASTM)

Brachial and Forearm Fascia IASTM is a video demonstrating different treatment techniques to improve the symptoms of arm and elbow pain. Learn exercises and mobilization methods to reduce pain and improve range of motion.

Brachial and Forearm Fascia IASTM

Featuring a physical therapist demonstrating the utmost importance of Cervical Fascia IASTM (Instrument Assisted Soft Tissue Mobilization), this video has simple instructions on how to properly use tools for effective treatment. Learn the basics of this technique now!

Cervical Fascia IASTM

Learn how to perform Crural Fascia IASTM in this comprehensive video tutorial. Discover the best tools and techniques for using instrument assisted soft tissue mobilization on the crural fascia for best results.

Crural Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)

IASTM utilizes specialized instruments for soft tissue mobilization of the lateral fasciae latae. Learn more about this effective treatment technique with our video, which explains its benefits and application.

Lateral Fasciae Latae Instrument Assissted Soft Tissue Mobilization (IASTM)

IASTM stands for Instrument-Assisted Soft Tissue Mobilization. Learn how it helps with pectoral fascia release in this video. Learn exercises that target the mobility and stability of the chest muscles and surrounding tissues.

Pectoral Fascia IASTM

Discover the power of manual therapy with our collection of instructional videos. Learn hands-on techniques to alleviate pain and promote healing. Start healing today!

Manual Therapy

Reap the benefits of this tutorial video on Cervical Spine Manipulation. Learn how to properly perform this massage technique for improved neck pain relief, better range of motion, and improved posture.

Cervical Spine Manipulation

Unlock the power of your mid back with this easy to follow tutorial on cervicothoracic junction manipulation. Learn to optimize your posture, enhance your breath, and free movement in this short video!

Cervicothoracic Junction Manipulation

Learn how to manipulate cuboids with easy and efficient techniques. Our video provides step-by-step instructions as well as tips to help you master the art of manipulating these common objects. Try it now!

Cuboid Manipulation

Learn the proper technique for lumbar spine joint manipulation (high velocity thrust); from posture and positioning, to the force and direction of thrusts. All specifically designed to help improve motion in your back.

Lumbar Spine Joint Manipulation (High Velocity Thrust)

Relieve tibiofibular joint pain and increase mobility with our video on Proximal Tibiofibular Joint Manipulation. Learn how to assess, mobilize, and strengthen for improved function.

Proximal Tibiofibular Joint Manipulation

Radial head manipulation is a hands-on treatment used to help manage elbow and forearm issues. Learn how to perform a successful manipulation from this instructional video.

Radial Head Manipulation

"Watch videos on muscle building, strength training, and recovery techniques. Improve your fitness and learn from experts in the fitness industry. Start watching now!"

Muscle

Eliminate thigh pain and tension with this Posterior Adductor Magnus Static Release. Follow this simple video to target the adductor muscles and promote better hip and knee flexibility.

Adductor Magnus (Posterior) SA Static Release

Stretch tight adductor magnus and inferior capsule muscles with this simple static stretch yoga video. Learn the right form and technique to maximize your flexibility and reduce your risk of joint pain and discomfort.

Adductor Magnus and Inferior capsule SA Static Stretch

Learn how to properly perform a self-administered dynamic release on the adductor magnus with just a few simple steps. This video offers a detailed explanation of the technique and tips on how to optimize the release to improve overall muscle tension and mobility.

Adductor Magnus Self-administered Dynamic Release

This video provides an easy-to-follow guide on how to statically release the Adductor Magnus Muscle, an important muscle in the hip region. Learn effective techniques to help decrease tension and achieve optimal performance.

Adductor Magnus Static Manual Release

Quickly reduce groin tightness with Adductor Vibration Release! This video covers the basic steps of performing this release technique on yourself to relieve pain and tightness in the hip area.

Adductor Vibration Release

Learn how to understand the functional anatomy of the adductors, hip flexors and extensors with this step-by-step video tutorial. Gain insight into movement and injury prevention with expertly explained concepts.

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Boost your strength and endurance with our Power Training videos. Whether you're an athlete or just want to get in shape, our workouts will help you reach your fitness goals.

Power Training

 RungsImprove your agility, lateral speed, and quickness with the Agility Ladder 2 In. Rungs. Includes 6' ladder and 10 adjustable plastic rungs for a variety of training drills. Perfect for athletes of any level.

Agility Ladder 2 In

Learn how to master the Agility Ladder 2 in 2 out drill with this step-by-step tutorial. Learn correct form, technique, and tips to enhance agility, speed, and footwork!

Agility Ladder 2 in 2 out

Improve reaction time, build strength and get faster with Agility Ladder 2 in 1 out (Zig-Zag drill)! This drill is perfect for all athletes looking to gain an advantage on their opponents. Get professional drills and tips to maximize your agility!

Agility Ladder: 2 in 1 out (Zig-Zag drill)

Maximize your explosive power and boost your agility with this quick and easy guide to perfecting the box jump. Learn how to master the technique, identify common pitfalls, and become stronger and more agile than ever.

Box Jump

Depth Jump is a training exercise that helps to rapidly build explosive power and increase vertical jump. This video provides helpful tips and guidance on how to effectively execute this intensive exercise.

Depth Jump

Introducing the perfect way to build coordination and agility—an intro to agility ladder training. Step up your athletic performance with this 1 in. agility ladder and exercise routine, perfect for any fitness level.

Intro to agility ladder: 1 in

"Discover the ultimate guide to resistance training with our extensive video library. Achieve your fitness goals with step-by-step workouts and expert advice."

Resistance Training

Chaos Row is an upcoming new video game from Studio Visual Outlaw. Join the blazin' fast team and feel the heat of the city streets on your fingertips. Experience the intense action, collide with dangerous villains, and build your own rowdy crew.

Chaos Row

Strengthen your core and upper body with this simple exercise. Learn how to perform an opposing chest press and row for an effective anti-rotation exercise. Nail this full body move with our 5-minute Core Anti-Rotation video.

Core Anti-rotation - Opposing Chest Press and Row

Improve your upper body strength with a challenging inverted pull-up. Learn the exercise technique, the right equipment and safety tips to do a horizontal pull-up with extended form and proper body alignment.

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Target your lats and tone your arms with the kneeling cable pull down: a perfect beginner lat pulldown progression. Get step-by-step instructions and proper form to ensure a safe and effective exercise.

Kneeling Cable Pull Down (Lat Pulldown Progression)

Improve your upper body strength with this fitness video, demonstrating modifications to the Renegade Row. Learn new and challenging movements to help gain more muscle and help you progress in your strength training.

Modifications of Renegade Row

This challenging exercise combines stability, strength, and coordination! Learn how to perform a Prone Stability Ball Row to Triceps Extension with this easy-to-follow video for a creative full-body workout.

Prone Stability Ball Row to Triceps Extension

Get a comprehensive understanding of different types of exercise and interventions with our video collection. Improve your fitness knowledge today!

Types of Exercise and Interventions

Awaken and strengthen your flexibility with tips from a certified physio on how to activate your flexors safely and effectively. Learn simple stretches and exercises to increase your mobility with this informative video.

Flexor Activation

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