Certified Personal Trainer

Human Movement Specialist

Integrated Manual Therapist

I'm not sure yet

A better personal training certification by design. Comprehensively evidence-based, outcome-driven, 3rd-party-approved.

Performance Program Design

This is a description for the subcategory Introduction to Functional Anatomy.

Introduction to Functional Anatomy

This is a description for the subcategory Strength and Power Progressions.

Strength and Power Progressions

This is a description for the subcategory Core Progressions.

Core Progressions

This is a description for the subcategory Exercise Physiology.

Exercise Physiology

Training Goals

Acute Variables

Research: Strength and Performance

Elective courses are calculated automatically from extra credits earned in a category or credits earned from courses that are not part of this certification. 

Electives

Recommended Electives:

Overhead Squat Assessment: Signs of Dysfunction

Overhead Squat Assessment: Signs of Dysfunction

Joint Mobilizations: Lower Body (Self-administered)

Joint Mobilizations: Lower Body (Self-administered)

Plantar Flexor: Release and Lengthening

Plantar Flexor: Release and Lengthening

Hip Flexor: Release and Lengthening

Hip Flexor: Release and Lengthening

Gluteus Medius Exercises (Activation)

Gluteus Medius Exercises (Activation)

Tibialis Posterior Exercises (Activation)

Tibialis Posterior Exercises (Activation)

Tibialis Anterior Exercises (Activation)

Tibialis Anterior Exercises (Activation)

Posterior Oblique Subsystem (POS)

Posterior Oblique Subsystem (POS)