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Gastrocnemius and soleus self-administered static release technique
1 CreditHMSCPTCEC

Plantar Flexor: Release and Lengthening

Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Plantar Flexor and Evertor Release and Lengthening

Course Study Guide: Plantar Flexor: Release and Lengthening

Introduction: Plantar flexor and Evertor Release & Lengthening
3 Sub Sections

Research Corner: Plantar Flexor and Evertor Release

Release Techniques & Progressions for Plantar Flexor and Evertor Release
3 Sub Sections

Lengthening Techniques & Progressions for Plantar Flexor and Evertor Release
5 Sub Sections

Dynamic Stretching Series for Lower Leg Dysfunction

Sample Flexibility Program and Progression

Bibliography

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