1 CreditHMSCPTCEC
Plantar Flexor: Release and Lengthening
Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction: Plantar flexor and Evertor Release & Lengthening
00:00 00:00
1.0
Course Description: Plantar Flexor and Evertor Release and Lengthening
Course Study Guide: Plantar Flexor: Release and Lengthening
Introduction: Plantar flexor and Evertor Release & Lengthening3 Sub Sections
Research Corner: Plantar Flexor and Evertor Release
Release Techniques & Progressions for Plantar Flexor and Evertor Release3 Sub Sections
Lengthening Techniques & Progressions for Plantar Flexor and Evertor Release5 Sub Sections
Dynamic Stretching Series for Lower Leg Dysfunction
Sample Flexibility Program and Progression
Bibliography
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Related Courses:
Hip External Rotator: Release and LengtheningHip Flexor: Release and Lengthening Hip Internal Rotator: Release and LengtheningLumbar Extensor: Release and Lengthening Plantar Flexor: Release and LengtheningScapula Muscles: Release and LengtheningShoulder Internal Rotator and Posterior Deltoid: Release and Lengthening Tibial External Rotator: Release and Lengthening