1 CreditHMSCPTCEC
Plantar Flexor: Release and Lengthening
Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.
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Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Plantar Flexor and Evertor Release and Lengthening
Course Study Guide: Plantar Flexor: Release and Lengthening
Introduction: Plantar flexor and Evertor Release & Lengthening3 Sub Sections
Research Corner: Plantar Flexor and Evertor Release
Release Techniques & Progressions for Plantar Flexor and Evertor Release3 Sub Sections
Lengthening Techniques & Progressions for Plantar Flexor and Evertor Release5 Sub Sections
Dynamic Stretching Series for Lower Leg Dysfunction
Sample Flexibility Program and Progression
Bibliography
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Related Courses:
Hip External Rotator: Release and LengtheningHip Flexor: Release and Lengthening Hip Internal Rotator: Release and LengtheningLumbar Extensor: Release and Lengthening Plantar Flexor: Release and LengtheningScapula Muscles: Release and LengtheningShoulder Internal Rotator and Posterior Deltoid: Release and Lengthening Tibial External Rotator: Release and Lengthening