Tibial external rotator muscle mobility. Tensor fascia latae (TFL),  vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Tibial External Rotator: Release and Lengthening

Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.

Plantar Flexor: Release and Lengthening

Integrated functional anatomy of the soleus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common strength exercises, foam rolling, and stretches for the calf muscles.

Soleus

Stretching your calf and peroneal muscles correctly can help prevent injuries. Learn how with this video tutorial that takes you through the proper static stretching technique step-by-step.

https://stream.mux.com/kbIYZzSBDqrd5Sc6cVFqd2lce01rEYpJSdABc7TsFoP4.m3u8

Calf and Fibularis (Peroneals) Static Stretching Technique

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