Quadruped Crawl Sled Pull

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation

Latissimus Dorsi Active Stretch

Pectoralis Major and Minor SA Static Stretch

Upper Trapezius SA Static Stretch

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Adductor Self-administered Static Stretch

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Single Leg Box Jump

Calf Vibration Release with Hyperice

Ice Skaters

Resisted Walking

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility