Quadruped Crawl Sled Pull

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Erector Spinae and Multifidus Static Manual Release

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Adductor Magnus (Posterior) SA Static Release

Biceps Femoris SA Static Release

Thoracic Spine Self Administered Mobilization

Gastrocnemius and Soleus Dynamic Release

Slant Board Calf Stretch

Fibularis Muscles Static Manual Release

Lower Leg Dynamic Stretching Series

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility