Fibularis Muscles Static Manual Release

Biceps Femoris Vibration Release

Iliotibial Band (ITB) SA Myofascial Creep

Gastroc and Soleus (Calf) SA Static Release

Calf Vibration Release with Hyperice

Slant Board Calf Stretch

Gastrocnemius and Soleus Dynamic Release

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Manual Calf Stretch

Erector Spinae and Multifidus Static Manual Release

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Fibularis Muscles (Peroneals) SA Static Release

Adductor Magnus (Posterior) SA Static Release

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation