Self-administered Ankle Mobilization

Open Books - Self-administered Spine Rotational Mobilizations

Self-administered Hip Mobilization: Anterior to Posterior with Flexion

Self-administered Hip Mobilization (Lateral Distraction)

Knee Mobilization

Quadruped Crawl Sled Pull

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Elbow Mobilization (Self-administered)

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Thoracic Spine Self Administered Mobilization