1 CreditHMSCEC
Scapula Muscles: Release and Lengthening
Knowing levator scapulae, rhomboids, upper trapezius, and pectoralis minor release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc. and improve fitness performance.
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Scapula Muscle Release and Lengthening
Introduction to Scapula Muscles Release and Lengthening
Signs of Over-activity and Adaptive Shortening
Optimizing Motion to Prevent Shoulder and Neck Pain
Research Corner: Scapula Muscles Release
Techniques & Progressions for the Scapula Muscles Release and Stretching
Release Techniques
Levator Scapulae2 Sub Sections
Supraspinatus1 Sub Section
Upper Trapezius1 Sub Section
Rhomboid1 Sub Section
Pectoralis Minor1 Sub Section
Stretching Techniques
Levator Scapulae1 Sub Section
Upper Trapezius1 Sub Section
Pectoralis Major, Pectoralis Minor, and Subscapularis4 Sub Sections
Latissimus Dorsi3 Sub Sections
Manual Lengthening Techniques
Pectoralis Minor1 Sub Section
Sample Scapula Muscle Mobility Program and Progressions
Bibliography
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Related Courses:
Hip External Rotator: Release and LengtheningHip Flexor: Release and Lengthening Hip Internal Rotator: Release and LengtheningLumbar Extensor: Release and Lengthening Plantar Flexor: Release and LengtheningScapula Muscles: Release and LengtheningShoulder Internal Rotator and Posterior Deltoid: Release and Lengthening Tibial External Rotator: Release and Lengthening