Pectoralis Minor Manual Static Release

Latissimus Dorsi Self-administered Dynamic Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Brachial and Forearm Fascia IASTM

Lats SA Active Release Technique

Teres Major and Latissimus Dorsi SA Static Release

Levator Scapulae SA Static Release

Upper Trapezius SA Static Release

Supraspinatus SA Static Release

Subscapularis SA Static Release

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Erector Spinae and Multifidus Static Manual Release

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

Fibularis Muscles (Peroneals) SA Static Release

Adductor Magnus (Posterior) SA Static Release