Thoracic Pistol Manipulation

Combined Deep Cervical Flexor and External Rotator Activation

Quadruped Crawl Sled Pull

Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions

Thoracic Spine Manipulation

Pectoralis Minor Manual Static Release

Latissimus Dorsi Self-administered Dynamic Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Brachial and Forearm Fascia IASTM

Lats SA Active Release Technique

Sacroiliac Joint Chicago Technique

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Tensor Fascia Latae (TFL) Self-administered Release

Quadratus Lumborum SA Static Release and Stretch

Supraspinatus SA Static Release

Posterior Shoulder SA Static Release