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A vastus lateralis self-administered static release technique
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Tibial External Rotator: Release and Lengthening

Tibial external rotator muscle mobility. Tensor fascia latae (TFL), vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

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