1 CreditHMSCEC
Tibial External Rotator: Release and Lengthening
Tibial external rotator muscle mobility. Tensor fascia latae (TFL), vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Tibial External Rotator: Release and Lengthening
Course Study Guide: Tibial External Rotator: Release and Lengthening
Introduction to Tibial External Rotator Release & Lengthening1 Sub Section
Signs of Over-Activity and Adaptive Shortening1 Sub Section
Research Corner
Techniques and Progressions
Release Techniques
Tensor Fascia Latae1 Sub Section
Vastus Lateralis2 Sub Sections
Bicep Femoris2 Sub Sections
Lateral Gastrocnemius2 Sub Sections
Lengthening Techniques
Hip Flexor Complex3 Sub Sections
Biceps Femoris2 Sub Sections
Gastrocnemius4 Sub Sections
Additional Stretching Techniques3 Sub Sections
Sample Mobility Program and Progressions
Bibliography
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Related Courses:
Hip External Rotator: Release and LengtheningHip Flexor: Release and Lengthening Hip Internal Rotator: Release and LengtheningLumbar Extensor: Release and Lengthening Plantar Flexor: Release and LengtheningScapula Muscles: Release and LengtheningShoulder Internal Rotator and Posterior Deltoid: Release and Lengthening Tibial External Rotator: Release and Lengthening