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A release technique for the commonly overactive piriformis muscle
1 CreditCEC

Hip External Rotator: Release and Lengthening

Knowing hip external rotator release and lengthening techniques can reduce hip pain, lower back pain, sacroiliac (SI) joint pain, etc., and improve fitness performance.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Hip External Rotator Release and Lengthening

Course Study Guide: Hip External Rotator: Release and Lengthening

Introduction: Hip External Rotator Release & Lengthening
3 Sub Sections

Research Corner: Hip External Rotator Release

Techniques & Progressions for Hip External Rotator Release and Stretching

Release Techniques: Piriformis & Deep External Rotators
2 Sub Sections

Release Techniques: Bicep Femoris
2 Sub Sections

Release Techniques: Posterior Fibers of Adductor Magnus
2 Sub Sections

Lengthening Techniques: Piriformis and Deep Rotators
2 Sub Sections

Lengthening Techniques: Biceps Femoris
3 Sub Sections

Lengthening Techniques: Posterior Fibers of Adductor Magnus
3 Sub Sections

Lengthening Techniques: Manual Stretches
1 Sub Section

Sample Flexibility Program and Progression

Bibliography

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