Pectoralis Minor Manual Static Release

Latissimus Dorsi Self-administered Dynamic Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Brachial and Forearm Fascia IASTM

Lats SA Active Release Technique

Tensor Fascia Latae (TFL) Self-administered Release

Quadratus Lumborum SA Static Release and Stretch

Supraspinatus SA Static Release

Posterior Shoulder SA Static Release

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Levator Scapulae Active Stretch

Pectoralis Major and Minor SA Static Stretch

Dynamic Latissimus Dorsi Stretch

Pectoralis Major and Minor SA Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization