Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Quadruped Crawl Sled Pull

Single Leg Squat to Bilateral Cable Pull Down

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Slant Board Calf Stretch

Gastrocnemius and Soleus Dynamic Release

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Gastroc and Soleus (Calf) SA Static Release

Manual Calf Stretch