Tibial external rotator muscle mobility. Tensor fascia latae (TFL),  vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Tibial External Rotator: Release and Lengthening

Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.

Plantar Flexor: Release and Lengthening

Integrated functional anatomy of the soleus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common strength exercises, foam rolling, and stretches for the calf muscles.

Soleus

Learn a modified active calf stretch to improve Fibularis (Peroneal) flexibility with safe, effective options for all ability levels.

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

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