Certified Personal Trainer

Human Movement Specialist

Integrated Manual Therapist

All Courses

A better corrective exercise certification by design. Comprehensively evidence-based, outcome-driven, and 3rd-party-approved.

Corrective Exercise Lab

This is a description for the subcategory Integrated Functional Anatomy of Muscles.

Muscle Anatomy

This is a description for the subcategory Overhead Squat Assessment.

Overhead Squat Assessment

This is a description for the subcategory Movement Assessment.

Movement Assessment

This is a description for the subcategory Mobility.

Mobility

This is a description for the subcategory Joint Mobilization.

Self-Administered Joint Mobilization

This is a description for the subcategory Activation.

Activation

This is a description for the subcategory Core Progressions.

Core Progressions

This is a description for the subcategory Subsystem Integration.

Subsystem Integration

This is a description for the category Postural Dysfunction and Movement Impairment.

Postural Dysfunction and Movement Impairment

Local Vibration

Research: Movement and Corrective Exercise

Intrinsic stabilization subsystem. The role and function of the transverse abdominis, multifidus, pelvic floor, and diaphragm in the stability and control of the lumbar spine, pelvis, and ribcage. Summary of the function, arthrokinematics, integration between individual subsystems, behavior in postural dysfunction, exercise selection for the intrinsic stabilization subsystem (core/TVA), and videos depicting exercises and progressions.

Intrinsic Stabilization Subsystem (ISS) Integration

Posterior oblique subsystem (POS) POS. The role and function of the latissimus dorsi, gluteus maximus, and thoracolumbar fascia in the stability, strength, and power production between the lower and upper body. Summary of the function, arthrokinematics, integration between individual subsystems, behavior in postural dysfunction, exercise selection for the POS, and examples of subsystems exercises and progressions.

Posterior Oblique Subsystem Integration

Anterior Oblique Subsystem (AOS) is comprised of the rectus abdominis, abdominal fascia (anterior layer), external obliques, anterior adductors, and potentially the pectoralis major, serratus anterior, and pyramidalis.

Anterior Oblique Subsystem (AOS)

Deep longitudinal subsystem (DLS). The role and function of the fibularis (peroneal) muscles, erector spinae, sacrotuberous ligament, and biceps femoris in the stability, strength, and power produced between the lower and upper body. Summary of the function, arthrokinematics, integration between individual subsystems, behavior in postural dysfunction, exercise selection for the DLS, and examples of subsystem exercises and progressions.

Subsystem Integration

Intrinsic Stabilization Subsystem (ISS) Integration

Intrinsic Stabilization Subsystem (ISS) Integration

Posterior Oblique Subsystem Integration

Posterior Oblique Subsystem Integration

Anterior Oblique Subsystem (AOS)

Anterior Oblique Subsystem (AOS)

Deep Longitudinal Subsystem (DLS)

Deep Longitudinal Subsystem (DLS)