Certified Personal Trainer

Human Movement Specialist

Integrated Manual Therapist

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A better corrective exercise certification by design. Comprehensively evidence-based, outcome-driven, and 3rd-party-approved.

Corrective Exercise Lab

This is a description for the subcategory Integrated Functional Anatomy of Muscles.

Muscle Anatomy

This is a description for the subcategory Overhead Squat Assessment.

Overhead Squat Assessment

This is a description for the subcategory Movement Assessment.

Movement Assessment

This is a description for the subcategory Mobility.

Mobility

This is a description for the subcategory Joint Mobilization.

Self-Administered Joint Mobilization

This is a description for the subcategory Activation.

Activation

This is a description for the subcategory Core Progressions.

Core Progressions

This is a description for the subcategory Subsystem Integration.

Subsystem Integration

This is a description for the category Postural Dysfunction and Movement Impairment.

Postural Dysfunction and Movement Impairment

Local Vibration

Research: Movement and Corrective Exercise

SEO: Tibialis anterior exercises for improving movement dysfunction, posture, Achilles tendinitis, plantar fasciitis, knee pain, ankle pain, and sports performance. Great ankle dorsiflexion and inversion, hopping, and heel walk variations for the tibialis anterior.

Tibialis Anterior Exercises (Activation)

Tibialis posterior exercises for improving movement dysfunction, posture, Achilles tendinitis, plantar fasciitis, knee pain, ankle pain and sports performance. Great ankle plantar flexion and inversion exercises, hopping, and calf raise variations for the tibialis anterior.

Tibialis Posterior Exercises (Activation)

Vastus medialis obliquus (VMO) and tibial internal rotator activation exercises for improving movement dysfunction, posture, patella tendinitis, knee pain, and sports performance. Great quad set, terminal knee extension (TKE), and tibial internal rotator activation variations for the VMO.

Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)

Gluteus maximus exercises for improving movement dysfunction, posture, back pain, hip pain, knee pain, and sports performance. Great hip extension, leg raise & monster walk variations exercises for the glutes.

Gluteus Maximus Exercises (Activation)

Gluteus medius exercises for improving movement dysfunction, posture, knee pain, back pain, and performance. Great clamshell, leg raise & side-stepping variations.

Gluteus Medius Exercises (Activation)

TVA strength training exercises - best progressions for transverse abdominis (TVA) activation, quadrupeds, and bear crawls. Core movements for endurance, stability, hypertrophy, and strength, and a sample abdominal, core, and anti-extension routine. 

Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions

Trapezius exercises for improving movement dysfunction, posture, shoulder pain, neck pain, forward head, scapulothoracic pain, and sports performance. Great scaption, cobra, ITY variations and progressions.

Trapezius Exercises (Activation)

Infraspinatus and teres minor (posterior rotator cuff) exercises for improving movement dysfunction, posture, shoulder pain, shoulder impingement, forward head, rotator cuff injury, and sports performance. Great infraspinatus and teres minor activations for the posterior rotator cuff.

Shoulder External Rotator Exercises (Activation)

Longus coli, longus capitis, rectus capitis anterior and rectus capitis lateralis exercises for improving movement dysfunction, chronic neck pain, shoulder impingement, forward head, whiplash syndrome, and sports performance. Great chin tucks activations for the deep cervical flexors.

Deep Neck Flexor Exercises (Activation)

Serratus Anterior exercises for improving movement dysfunction, posture, shoulder pain, neck pain, scapulothoracic pain, winged scapula, and sports performance. Great scaptions, wall angles, and wall slide activations for the serratus anterior.

Activation

Tibialis Anterior Exercises (Activation)

Tibialis Anterior Exercises (Activation)

Tibialis Posterior Exercises (Activation)

Tibialis Posterior Exercises (Activation)

Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)

Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations)

Gluteus Maximus Exercises (Activation)

Gluteus Maximus Exercises (Activation)

Gluteus Medius Exercises (Activation)

Gluteus Medius Exercises (Activation)

Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions

Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions

Trapezius Exercises (Activation)

Trapezius Exercises (Activation)

Shoulder External Rotator Exercises (Activation)

Shoulder External Rotator Exercises (Activation)

Deep Neck Flexor Exercises (Activation)

Deep Neck Flexor Exercises (Activation)

Serratus Anterior Exercises (Activation)

Serratus Anterior Exercises (Activation)