Certified Personal Trainer

Human Movement Specialist

Integrated Manual Therapist

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A better corrective exercise certification by design. Comprehensively evidence-based, outcome-driven, and 3rd-party-approved.

Corrective Exercise Lab

This is a description for the subcategory Integrated Functional Anatomy of Muscles.

Muscle Anatomy

This is a description for the subcategory Overhead Squat Assessment.

Overhead Squat Assessment

This is a description for the subcategory Movement Assessment.

Movement Assessment

This is a description for the subcategory Mobility.

Mobility

This is a description for the subcategory Joint Mobilization.

Self-Administered Joint Mobilization

This is a description for the subcategory Activation.

Activation

This is a description for the subcategory Core Progressions.

Core Progressions

This is a description for the subcategory Subsystem Integration.

Subsystem Integration

This is a description for the category Postural Dysfunction and Movement Impairment.

Postural Dysfunction and Movement Impairment

Local Vibration

Research: Movement and Corrective Exercise

The hip adductor muscles include the pectineus, adductor brevis, adductor longus, adductor magnus, and gracilis. This course includes an in-depth review of anatomy and techniques for mobility and strength.

Adductor Muscles

The biceps femoris is the two-headed, lateral hamstring muscle within the posterior compartment of the thigh. It is the prime mover of knee flexion and also contributes to hip extension. 

Biceps Femoris

Integrated functional anatomy of the coracobrachialis. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the coracobrachialis. 

Coracobrachialis

Integrated functional anatomy of the longus colli, longus capitis, rectus capitis anterior and rectus capitis lateralis (deep neck flexors). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deep neck flexors. 

Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)

Integrated functional anatomy of the anterior, middle, and posterior deltoid. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deltoid/shoulder muscles.

Deltoids

Integrated functional anatomy of the iliocostalis, longissimus, and spinalis. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the lower back/erector spinae.

Erector Spinae

Integrated functional anatomy of the external obliques. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises and stretches for the core and oblique muscles.

External Obliques

Integrated Functional Anatomy of the Extensor Hallucis Longus and Extensor Digitorum Longus (and Fibularis Tertius). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the toe extensors.

Extensor Hallucis Longus (EHL), Extensor Digitorum Longus (EDL), and Fibularis Tertius

Integrated functional anatomy of the flexor hallucis longus and flexor digitorum longus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the toe flexors.

Flexor Hallucis Longus (FHL) & Flexor Digitorum Longus (FDL)

Integrated functional anatomy of the gluteus maximus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common activation exercises, subsystems, and strength exercises for the glutes.

Gluteus Maximus

Integrated functional anatomy of the infraspinatus and teres minor (rotator cuff). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common activation exercises, subsystems, and strength exercises for the rotator cuff.

Infraspinatus and Teres Minor

Integrated functional anatomy of the internal obliques. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises and stretches for the core and oblique muscles.

Internal Obliques

Integrated functional anatomy of the latissimus dorsi. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common activation exercises, foam rolling, stretching, and strengthening exercises for the lats. 

Latissimus Dorsi 

Integrated functional anatomy of the levator scapulae. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, neck releases, and stretches for the levator scapulae.

Levator Scapulae

Integrated functional anatomy of the pectoralis minor. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, release techniques, and stretches for the pectoralis minor.

Pectoralis Minor

Integrated functional anatomy of the pectoralis major. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common strength exercises, foam rolling, release techniques, and stretches for the chest muscles.

Pectoralis Major

Integrated functional anatomy of the popliteus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common exercises and mobility for the popliteus muscle.

Popliteus

Integrated functional anatomy of the rectus abdominis and pyramidalis. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common core exercises, mobility, stretches, and strengthening exercises for the abs/core muscles.

Rectus Abdominis and Pyramidalis

Integrated functional anatomy of the rhomboids. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common strengthening exercises, foam rolling, mobility, and stretches for the rhomboids/mid-back muscles.

Rhomboids

Integrated functional anatomy of the serratus anterior. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common activation exercises, subsystems, and strength exercises for the serratus anterior.

Serratus Anterior

Integrated functional anatomy of the soleus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common strength exercises, foam rolling, and stretches for the calf muscles.

Soleus

Integrated functional anatomy of the subscapularis (rotator cuff). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, injury prevention, and stretches of the rotator cuff.

Subscapularis

Integrated functional anatomy of the supraspinatus. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common activation exercises, subsystems, foam rolling, stretches, and strength exercises for the rotator cuff.

Supraspinatus

Integrated functional anatomy of the tensor fascia latae (TFL) and IT band. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common foam rolling, injury prevention, and stretches for the TFL.

Tensor Fascia Latae (TFL)

Integrated functional anatomy of the teres major. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common foam rolling, injury prevention, and stretches for the teres major.

Teres Major

Integrated functional anatomy of the tibialis posterior. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, the muscle's role in shin splints, running/sprinting mechanics, and behavior in postural dysfunction. Examples of common activation exercises, subsystems, and strength exercises of the tibialis posterior.

Tibialis Posterior

Integrated functional anatomy of the tibialis anterior. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, the muscle's role in shin splints, running/sprinting mechanics, and behavior in postural dysfunction. Examples of common activation exercises, subsystems, and strength exercises of the tibialis anterior.

Tibialis Anterior

Integrated functional anatomy of the trapezius/trap muscles. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Examples of common activation exercises, stretches, foam rolling, subsystems, and strength exercises for the trapezius/traps.

Muscle Anatomy

Adductor Muscles

Adductor Muscles

Biceps Femoris

Biceps Femoris

Coracobrachialis

Coracobrachialis

Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)

Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)

Deltoids

Deltoids

Erector Spinae

Erector Spinae

External Obliques

External Obliques

Extensor Hallucis Longus (EHL), Extensor Digitorum Longus (EDL), and Fibularis Tertius

Extensor Hallucis Longus (EHL), Extensor Digitorum Longus (EDL), and Fibularis Tertius

Flexor Hallucis Longus (FHL) & Flexor Digitorum Longus (FDL)

Flexor Hallucis Longus (FHL) & Flexor Digitorum Longus (FDL)

Gluteus Maximus

Gluteus Maximus

Infraspinatus and Teres Minor

Infraspinatus and Teres Minor

Internal Obliques

Internal Obliques

Latissimus Dorsi

Latissimus Dorsi

Levator Scapulae

Levator Scapulae

Pectoralis Minor

Pectoralis Minor

Pectoralis Major

Pectoralis Major

Popliteus

Popliteus

Rectus Abdominis and Pyramidalis

Rectus Abdominis and Pyramidalis

Rhomboids

Rhomboids

Serratus Anterior

Serratus Anterior

Soleus

Soleus

Subscapularis

Subscapularis

Supraspinatus

Supraspinatus

Tensor Fascia Latae (TFL)

Tensor Fascia Latae (TFL)

Teres Major

Teres Major

Tibialis Posterior

Tibialis Posterior

Tibialis Anterior

Tibialis Anterior

Trapezius Muscles

Trapezius Muscles