Certified Personal Trainer

Human Movement Specialist

Integrated Manual Therapist

All Courses

A better corrective exercise certification by design. Comprehensively evidence-based, outcome-driven, and 3rd-party-approved.

Corrective Exercise Lab

This is a description for the subcategory Integrated Functional Anatomy of Muscles.

Muscle Anatomy

This is a description for the subcategory Overhead Squat Assessment.

Overhead Squat Assessment

This is a description for the subcategory Movement Assessment.

Movement Assessment

This is a description for the subcategory Mobility.

Mobility

This is a description for the subcategory Joint Mobilization.

Self-Administered Joint Mobilization

This is a description for the subcategory Activation.

Activation

This is a description for the subcategory Core Progressions.

Core Progressions

This is a description for the subcategory Subsystem Integration.

Subsystem Integration

This is a description for the category Postural Dysfunction and Movement Impairment.

Postural Dysfunction and Movement Impairment

Local Vibration

Research: Movement and Corrective Exercise

Knowing internal rotator release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc., and improve fitness performance.

Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening 

Knowing ankle plantar flexion release and lengthening techniques can reduce ankle pain, Achille’s tendinitis, plantar fasciitis, etc., and improve fitness performance.

Plantar Flexor: Release and Lengthening

Knowing hip external rotator release and lengthening techniques can reduce hip pain, lower back pain, sacroiliac (SI) joint pain, etc., and improve fitness performance.

Hip External Rotator: Release and Lengthening

Knowing hip flexor release and lengthening techniques can reduce hip pain, lower back pain, etc., and improve fitness performance.

Hip Flexor: Release and Lengthening 

Knowing hip internal rotator release and lengthening techniques can reduce hip pain, knee pain, etc. and improve fitness performance.

Hip Internal Rotator: Release and Lengthening

Tibial external rotator muscle mobility. Tensor fascia latae (TFL),  vastus lateralis, and biceps femoris foam rolling and stretching. Release, lengthening, and manual stretching techniques for the tibial external rotators, TFL, quadriceps/quads, and hamstrings, plus a sample mobility program.

Tibial External Rotator: Release and Lengthening

Knowing levator scapulae, rhomboids, upper trapezius, and pectoralis minor release and lengthening techniques can reduce shoulder pain, neck pain, scapulothoracic pain, etc. and improve fitness performance.

Scapula Muscles: Release and Lengthening

Knowing erector spinae, latissimus dorsi, psoas, and iliacus (iliopsoas) release and lengthening techniques can reduce back pain, sacroiliac (SI) joint pain, knee pain, etc. and improve fitness performance.

Mobility

Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening

Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening

Plantar Flexor: Release and Lengthening

Plantar Flexor: Release and Lengthening

Hip External Rotator: Release and Lengthening

Hip External Rotator: Release and Lengthening

Hip Flexor: Release and Lengthening

Hip Flexor: Release and Lengthening

Hip Internal Rotator: Release and Lengthening

Hip Internal Rotator: Release and Lengthening

Tibial External Rotator: Release and Lengthening

Tibial External Rotator: Release and Lengthening

Scapula Muscles: Release and Lengthening

Scapula Muscles: Release and Lengthening

Lumbar Extensor: Release and Lengthening

Lumbar Extensor: Release and Lengthening