60Credits

Recommended Course Plan

9Muscle Anatomy 4Overhead Squat Assessment 2Movement Assessment 6Mobility 4Self-Administered Joint Mobilization 8Activation 2Core Progressions 6Subsystem Integration 6Postural Dysfunction and Movement Impairment 2Local Vibration 1Research: Movement and Corrective Exercise

Recommended Course Plan

60Credits

The following recommended course order will satisfy the credit requirements for all categories, including elective credits.

1. Introduction To Functional Anatomy

Electives

1 CreditEasy

Lesson 20: More on the Human Movement Systems

1 CreditEasy

Lesson 21: Functional Roles of Muscles

1 CreditMedium

Lesson 22: Introduction to Movement Assessment and Analysis

2. Muscle Anatomy

3 CreditsHard

Adductor Muscles

3 CreditsMedium

Biceps Femoris

3 CreditsMedium

Subscapularis

3. Overhead Squat Assessment

2 CreditsMedium

Overhead Squat Assessment: Introduction

2 CreditsMedium

Overhead Squat Assessment: Signs of Dysfunction

4. Movement Assessment

2 CreditsMedium

Upper Body Goniometric Assessment: Technique and Potential Restricting Structures

2 CreditsEasy

Lower Body Goniometric Assessment: Technique and potential restricting structures

5. Mobility

1 CreditMedium

Plantar Flexor: Release and Lengthening

1 CreditMedium

Tibial External Rotator: Release and Lengthening

1 CreditEasy

Hip Flexor: Release and Lengthening

1 CreditMedium

Lumbar Extensor: Release and Lengthening

1 CreditEasy

Scapula Muscles: Release and Lengthening

1 CreditHard

Shoulder Internal Rotator and Posterior Deltoid: Release and Lengthening

6. Self-Administered Joint Mobilization

2 CreditsEasy

Joint Mobilizations: Lower Body (Self-administered)

2 CreditsEasy

Joint Mobilizations: Upper Body (Self-administered)

7. Activation

1 CreditMedium

Tibialis Anterior Exercises (Activation)

1 CreditEasy

Tibialis Posterior Exercises (Activation)

1 CreditEasy

Gluteus Medius Exercises (Activation)

1 CreditEasy

Gluteus Maximus Exercises (Activation)

1 CreditEasy

Trapezius Exercises (Activation)

1 CreditMedium

Shoulder External Rotator Exercises (Activation)

1 CreditMedium

Deep Neck Flexor Exercises (Activation)

8. Core Progressions

2 CreditsMedium

Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions

2 CreditsEasy

Bridge and Progressions

9. Subsystem Integration

2 CreditsVery Easy

Posterior Oblique Subsystem (POS)

2 CreditsEasy

Intrinsic Stabilization Subsystem (ISS)

2 CreditsEasy

Deep Longitudinal Subsystem (DLS)

10. Postural Dysfunction and Movement Impairment

4 CreditsHard

Lumbopelvic Hip Complex Dysfunction (LPHCD)

4 CreditsHard

Lower Extremity Dysfunction (LED): Predictive Model of Lower Extremity Movement Impairment

11. Local Vibration

2 CreditsMedium

Vibration Release Techniques: Upper Body

2 CreditsMedium

Vibration Release Technique: Lower Body

12. Research: Movement and Corrective Exercise

1 CreditMedium

Does Movement Impairment Precede Knee Pain and Injury?

13. Recommended Electives

Electives

2 CreditsMedium

Muscle Fiber Dysfunction and Trigger Points

2 CreditsMedium

Stability Training

3 CreditsHard

Acute Variables: Rest Between Sets