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Vibration Release Technique: Lower Body

Vibration Release Technique: Lower Body

Vibration release techniques for the tensor fascia latae (TFL), gluteus minimus, vastus lateralis, rectus femoris (quadriceps), adductors, biceps femoris (hamstrings), gastrocnemius and soleus (calves). Manual therapy using vibration massage tools (massage guns and percussion instruments), what is vibration, vibration massage benefits, side effects, and comparing vibration to foam rollers. What receptors are stimulated, vibration effect on reflexes, how to reduce muscle soreness (DOMS), muscle pain, performance, and strength.

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Course Summary: Vibration Release Technique: Lower Body

For Lumbo Pelvic Hip Complex Dysfunction and Lower Extremity Dysfunction:

For a complete review of local vibration, muscle fiber dysfunction, trigger point etiology and assessment, please review:

Techniques Covered in this Course:

Pre-approved credits for:

Pre-approved for Continuing Education Credits for:

This Course Includes:

  • AI Tutor
  • Study Guide
  • Text and Illustrations
  • Audio Voice-over
  • Research Review
  • Technique Videos
  • Sample Routine
  • Practice Exam
  • Pre-approved Final Exam

Course Study Guide: Vibration Release Techniques: Lower Body

Introduction

Research Corner
6 Sub Sections

Practical Application

Videos
5 Sub Sections

Sample Intervention: Lower Body Vibration Release Techniques

Bibliography

  1. Hakami, M., Taghian, F., & Karimi, A. (2010). The effect of vibration on preventing the delayed onset muscle soreness in active girls. Journal of Research in Rehabilitation Sciences, 5(2), 75-85.
  2. Bakhtiary, A. H., Safavi-Farokhi, Z., & Aminian-Far, A. (2007). Influence of vibration on delayed onset of muscle soreness following eccentric exercise. British journal of sports medicine, 41(3), 145-148.
  3. Broadbent, S., Rousseau, J. J., Thorp, R. M., Choate, S. L., Jackson, F. S., & Rowlands, D. S. (2010). Vibration therapy reduces plasma IL6 and muscle soreness after downhill running. British journal of sports medicine, 44(12), 888-894.
  4. Fuller, J. T., Thomson, R. L., Howe, P. R., & Buckley, J. D. (2015). Vibration therapy is no more effective than the standard practice of massage and stretching for promoting recovery from muscle damage after eccentric exercise. Clinical Journal of Sport Medicine, 25(4), 332-337.
  5. Jackson, S. W., & Turner, D. L. (2003). Prolonged muscle vibration reduces maximal voluntary knee extension performance in both the ipsilateral and the contralateral limb in man. European journal of applied physiology, 88(4-5), 380-386.
  6. Weerakkody, N. S., Percival, P., Hickey, M. W., Morgan, D. L., Gregory, J. E., Canny, B. J., & Proske, U. (2003). Effects of local pressure and vibration on muscle pain from eccentric exercise and hypertonic saline. Pain, 105(3), 425-435.
  7. Guieu, R., Tardy-Gervet, M. F., & Roll, J. P. (1991). Analgesic effects of vibration and transcutaneous electrical nerve stimulation applied separately and simultaneously to patients with chronic pain. Canadian journal of neurological sciences, 18(2), 113-119.
    • Local Vibration and Muscle Strength/Performance
  8. Pietrangelo, T., Mancinelli, R., Toniolo, L., Cancellara, L., Paoli, A., Puglielli, C., … & Di Tano, G. (2009). Effects of local vibrations on skeletal muscle trophism in elderly people: mechanical, cellular, and molecular events. International journal of molecular medicine, 24(4), 503-512.
  9. Rabini, A., De Sire, A., Marzetti, E., Gimigliano, R., Ferriero, G., Piazzini, D. B., … & Gimigliano, F. (2015). Effects of focal muscle vibration on physical functioning in patients with knee osteoarthritis: a randomized controlled trial. Eur J Phys Rehabil Med, 51(5), 513-520.
  10. Iodice, P., Bellomo, R. G., Gialluca, G., Fanò, G., & Saggini, R. (2011). Acute and cumulative effects of focused high-frequency vibrations on the endocrine system and muscle strength. European journal of applied physiology, 111(6), 897-904.
  11. Samuelson, B., Jorfeldt, L., & Ahlborg, B. (1989). Influence of vibration on endurance of maximal isometric contraction. Clinical Physiology, 9(1), 21-26.
  12. Ivanenko, Y. P., Grasso, R., & Lacquaniti, F. (2000). Influence of leg muscle vibration on human walking. Journal of Neurophysiology, 84(4), 1737-1747.
    • Vibration Foam Rolling
  13. Cheatham, S. W., Stull, K. R., & Kolber, M. J. (2019). Comparison of a vibration roller and a nonvibration roller intervention on knee range of motion and pressure pain threshold: a randomized controlled trial. Journal of sport rehabilitation, 28(1), 39-45.
  14. Han, S. W., Lee, Y. S., & Lee, D. J. (2017). The influence of the vibration form roller exercise on the pains in the muscles around the hip joint and the joint performance. Journal of physical therapy science, 29(10), 1844-1847.
  15. Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of Vibration and Non-Vibration Foam Rolling on Recovery after Exercise with Induced Muscle Damage. Journal of sports science & medicine, 18(1), 172.
  16. Lee, C. L., Chu, I. H., Lyu, B. J., Chang, W. D., & Chang, N. J. (2018). Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. Journal of sports sciences, 36(22), 2575-2582.
  17. Garcia-Gutiérrez, M. T., Guillén-Rogel, P., Cochrane, D. J., & Marin, P. J. (2018). Cross transfer acute effects of foam rolling with vibration on ankle dorsiflexion range of motion. Journal of musculoskeletal & neuronal interactions, 18(2), 262.
  18. Sağiroğlu, İ. (2017). Acute effects of applied local vibration during foam roller exercise on lower extremity explosive strength and flexibility performance. European Journal of Physical Education and Sport Science, 3(11), 20–31.
    • Vibration and Stretching
  19. Sands, W. A., McNeal, J. R., Stone, M. H., Russell, E. M., & Jemni, M. O. N. E. M. (2006). Flexibility enhancement with vibration: Acute and long-term. Medicine and science in sports and exercise, 38(4), 720.
  20. Cronin, J., Nash, M., & Whatman, C. (2008). The acute effects of hamstring stretching and vibration on dynamic knee joint range of motion and jump performance. Physical Therapy in Sport, 9(2), 89-96.
  21. Peer, K. S., Barkley, J. E., & Knapp, D. M. (2009). The acute effects of local vibration therapy on ankle sprain and hamstring strain injuries. The Physician and sportsmedicine, 37(4), 31-38.
    • Additional Studies
  22. Otadi, K., Ghasemi, M., Jalaie, S., Bagheri, H., Azizian, M., Emamdoost, S., … & Sepahvand, M. (2019). A prophylactic effect of local vibration on quadriceps muscle fatigue in non-athletic males: a randomized controlled trial study. Journal of physical therapy science, 31(3), 223-226.
  23. Souron, R., Zambelli, A., Espeit, L., Besson, T., Cochrane, D. J., & Lapole, T. (2019). Active versus local vibration warm-up effects on knee extensors stiffness and neuromuscular performance of healthy young males. Journal of science and medicine in sport, 22(2), 206-211.
  24. Souron, R., Oriol, M., Millet, G. Y., & Lapole, T. (2018). Intermediate muscle length and tendon vibration optimize corticospinal excitability during knee extensors local vibration. Frontiers in physiology, 9, 1266.

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