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Vibration Release Technique: Lower Body Audio

Vibration release techniques for the tensor fascia latae (TFL), gluteus minimus, vastus lateralis, rectus femoris (quadriceps), adductors, biceps femoris (hamstrings), gastrocnemius and soleus (calves). Manual therapy using vibration massage tools (massage guns and percussion instruments), what is vibration, vibration massage benefits, side effects, and comparing vibration to foam rollers. What receptors are stimulated, vibration effect on reflexes, how to reduce muscle soreness (DOMS), muscle pain, performance, and strength.

Vibration Release Technique: Lower Body

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I have almost completed my CPT certification and am half-way through the Human Movement certification to inform my massage practice. The different modalities of reading, watching audiovisual materials, and attending live or recorded webinars have been important to my learning style and for review.

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I have been following Brent Brookbush for nearly a decade- back when I was a personal Trainer and now as a Physical Therapist. BBI is an incredible resource for any movement nerds and corrective exercise specialists! The information is thorough with multiple real world applications. I am looking forward to an in-person Manual Therapist course the second they do one a little bit closer to Virginia ;)

I have taken both the Human Movement Specialist and Certified Personal Trainer certificate programs and have found the value in understanding the how and ways the body moves and functions and from evidence, non-biased, outcome, conceptual, theoretical, and practical approach to helping my clients/patients look better, feel better, and move better.

Over the last years I've returned time and again to Brookbush Institute for stellar coursework as I've worked toward a Human Movement Specialist certification. (I'm currently ACE CPT, and in training with Anatomy Trains for Structural Integration Manual Therapy.) Every Brookbush Institute module is fantastic and each one includes detailed informational videos, written descriptions of how to-do, and, more importantly, why to-do!

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Home

Courses

Human Movement Specialist

Integrated Manual Therapist

Introduction

Sample Intervention: Lower Body Vibration Release Techniques

Vibration Release Techniques: Lower Body Study Guide

Course Study Guide: Vibration Release Techniques: Lower Body

Recommended Courses for Further Research

Delayed Onset Muscle Soreness (DOMS)

Pre-exercise Vibration May Enhance Performance

Local Vibration May Increase Strength of Deconditioned Muscles

Local Vibration During Training

Adding Vibration to Foam Rolling and Stretching

Research Corner

Pre-exercise local vibration reduces functional signs and chemical markers of delayed onset muscle soreness (DOMS) and may improve performance in subsequent frequent workouts.

Local vibration is effective for reducing acute muscle pain (and can be added to a home program via the devices like the Hypervolt by Hyperice® or similar devices).

Local vibration alone may be sufficient to increase strength in deconditioned muscles/individuals.

Current research implies that adding vibration to self-administered release techniques (SMR) (e.g. foam rolling) enhances benefits for DOMS, pain pressure sensitivity, and increasing proprioception. Further research is needed to refine protocols and determine whether adding vibration to SMR enhances benefits for increasing range of motion and improving power performance when used as a warm-up.

Protocol for Using Percussion Massage Device

Start with a higher setting and superficially (with gentle pressure) trace the entire surface of the muscle.

Setting 3 is likely appropriate for the lower body.

Take a mental note of dense or sensitive points. Manual therapists may use the opposite hand to palpate for taut bands and nodules (trigger points).

Stay away from areas where the bone is superficial. Using percussion massage devices over bone may be uncomfortable, painful, and/or cause bruising. Placing a finger or thumb over bony protuberances will prevent accidental contact.

Using a piece with a smaller surface area and lower setting (setting 1), return to the dense/sensitive points using deeper compression.

It may be helpful to add tension or slack by shortening or lengthening the target tissue

The Brookbush Institute recommends 30 seconds to 2 minutes per muscle group, and 5 minutes as an upper limit even in the case of multiple trigger points.

Practical Application

Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release

Quadriceps and Rectus Femoris Vibration Release

Adductor Vibration Release

Biceps Femoris Vibration Release

Gastrocnemius and Soleus Vibration Release

Videos

Hakami, M., Taghian, F., & Karimi, A. (2010). The effect of vibration on preventing the delayed onset muscle soreness in active girls. 

Journal of Research in Rehabilitation Sciences

Bakhtiary, A. H., Safavi-Farokhi, Z., & Aminian-Far, A. (2007). Influence of vibration on delayed onset of muscle soreness following eccentric exercise. 

Broadbent, S., Rousseau, J. J., Thorp, R. M., Choate, S. L., Jackson, F. S., & Rowlands, D. S. (2010). Vibration therapy reduces plasma IL6 and muscle soreness after downhill running. 

Fuller, J. T., Thomson, R. L., Howe, P. R., & Buckley, J. D. (2015). Vibration therapy is no more effective than the standard practice of massage and stretching for promoting recovery from muscle damage after eccentric exercise. 

Jackson, S. W., & Turner, D. L. (2003). Prolonged muscle vibration reduces maximal voluntary knee extension performance in both the ipsilateral and the contralateral limb in man. 

Weerakkody, N. S., Percival, P., Hickey, M. W., Morgan, D. L., Gregory, J. E., Canny, B. J., & Proske, U. (2003). Effects of local pressure and vibration on muscle pain from eccentric exercise and hypertonic saline. 

Guieu, R., Tardy-Gervet, M. F., & Roll, J. P. (1991). Analgesic effects of vibration and transcutaneous electrical nerve stimulation applied separately and simultaneously to patients with chronic pain. 

Canadian journal of neurological sciences

Local Vibration and Muscle Strength/Performance

Pietrangelo, T., Mancinelli, R., Toniolo, L., Cancellara, L., Paoli, A., Puglielli, C., … & Di Tano, G. (2009). Effects of local vibrations on skeletal muscle trophism in elderly people: mechanical, cellular, and molecular events. 

International journal of molecular medicine

Rabini, A., De Sire, A., Marzetti, E., Gimigliano, R., Ferriero, G., Piazzini, D. B., … & Gimigliano, F. (2015). Effects of focal muscle vibration on physical functioning in patients with knee osteoarthritis: 

Iodice, P., Bellomo, R. G., Gialluca, G., Fanò, G., & Saggini, R. (2011). Acute and cumulative effects of focused high-frequency vibrations on the endocrine system and muscle strength. 

Samuelson, B., Jorfeldt, L., & Ahlborg, B. (1989). Influence of vibration on endurance of maximal isometric contraction. 

Ivanenko, Y. P., Grasso, R., & Lacquaniti, F. (2000). Influence of leg muscle vibration on human walking. 

Cheatham, S. W., Stull, K. R., & Kolber, M. J. (2019). Comparison of a vibration roller and a nonvibration roller intervention on knee range of motion and pressure pain threshold: 

Han, S. W., Lee, Y. S., & Lee, D. J. (2017). The influence of the vibration form roller exercise on the pains in the muscles around the hip joint and the joint performance. 

Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of Vibration and Non-Vibration Foam Rolling on Recovery after Exercise with Induced Muscle Damage. 

Lee, C. L., Chu, I. H., Lyu, B. J., Chang, W. D., & Chang, N. J. (2018). Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. 

Garcia-Gutiérrez, M. T., Guillén-Rogel, P., Cochrane, D. J., & Marin, P. J. (2018). Cross transfer acute effects of foam rolling with vibration on ankle dorsiflexion range of motion. 

Journal of musculoskeletal & neuronal interactions

Sağiroğlu, İ. (2017). Acute effects of applied local vibration during foam roller exercise on lower extremity explosive strength and flexibility performance. 

European Journal of Physical Education and Sport Science

Sands, W. A., McNeal, J. R., Stone, M. H., Russell, E. M., & Jemni, M. O. N. E. M. (2006). Flexibility enhancement with vibration: Acute and long-term. 

Medicine and science in sports and exercise

Cronin, J., Nash, M., & Whatman, C. (2008). The acute effects of hamstring stretching and vibration on dynamic knee joint range of motion and jump performance. 

Peer, K. S., Barkley, J. E., & Knapp, D. M. (2009). The acute effects of local vibration therapy on ankle sprain and hamstring strain injuries. 

Otadi, K., Ghasemi, M., Jalaie, S., Bagheri, H., Azizian, M., Emamdoost, S., … & Sepahvand, M. (2019). A prophylactic effect of local vibration on quadriceps muscle fatigue in non-athletic males: a randomized controlled trial study. 

Souron, R., Zambelli, A., Espeit, L., Besson, T., Cochrane, D. J., & Lapole, T. (2019). Active versus local vibration warm-up effects on knee extensors stiffness and neuromuscular performance of healthy young males. 

Souron, R., Oriol, M., Millet, G. Y., & Lapole, T. (2018). Intermediate muscle length and tendon vibration optimize corticospinal excitability during knee extensors local vibration. 

Bibliography

Questions, comments, and criticisms are welcomed and encouraged

Vibration Release Technique: Lower Body

Related Courses:

Introduction
2 Sub Sections

Course Study Guide: Vibration Release Techniques: Lower Body

Research Corner
6 Sub Sections

Practical Application

Videos
5 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Vibration Release Technique: Lower Body

Related Courses:

Introduction2 Sub Sections

Course Study Guide: Vibration Release Techniques: Lower Body

Research Corner6 Sub Sections

Practical Application

Videos5 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Introduction
2 Sub Sections

Research Corner
6 Sub Sections

Videos
5 Sub Sections