Vibration Release Techniques: Upper Body

Vibration release techniques for the upper trapezius, levator scapulae, splenii, rhomboids, pectoralis major, pectoralis minor, latissimus dorsi, teres major, posterior deltoid, upper extremity (arms), and erector spinae. Manual therapy using vibration massage tools (massage guns and percussion instruments), what is vibration, vibration massage benefits, side effects, and comparing vibration to foam rollers. What receptors are stimulated, vibration effect on reflexes, how to reduce muscle soreness (DOMS), muscle pain, performance, and strength.