Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

Rhomboid Self-Administered Static Release

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release

Rhomboid Static Manual Release (Soft Tissue Mobilization)

Chaos Row

Posterior Shoulder SA Static Release

Posterior Deltoid Manual Static Release

Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)

Spine Mobilization with the Hypervolt

Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release

Biceps Femoris Vibration Release

Adductor Vibration Release

Arm (Biceps, Triceps, and Wrist Extensors) Vibration Release

Latissimus Dorsi Active Stretch

Teres Major and Latissimus Dorsi SA Static Release

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch