Adductor Vibration Release

Biceps Femoris Vibration Release

Quadriceps and Rectus Femoris Vibration Release

Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release

Erector Spinae Vibration Release

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Adductor Self-administered Static Stretch

Lower Leg Dynamic Stretching Series

Anterior Adductors Static Manual Release

Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release

Arm (Biceps, Triceps, and Wrist Extensors) Vibration Release

Calf Vibration Release with Hyperice

Spine Mobilization with the Hypervolt