Facebook Pixel
Brookbush Institute Logo
Preview

Biceps Femoris Vibration Release

Unlock tight hamstrings with Biceps Femoris Vibration Release. Learn how to use basic massage tools like a foam roller and vibration plate to trigger lasting pain relief and increased mobility.

32 likes

Transcript

00:04 - 00:07This is Brother The brookbush Institute in this video. We're gonna
00:07 - 00:10go over vibration or percussive release for the hamstrings. I'm gonna
00:10 - 00:13have my friend a vet come out. She's gonna help me demonstrate. I'm gonna
00:13 - 00:16have a vet go ahead and just lie belly down
00:16 - 00:19just gonna be in prone. This is a really easy technique to guys.
00:19 - 00:22So you guys will notice I have the the flat piece
00:22 - 00:25on here the flat stiffer piece. I tend to like this
00:25 - 00:27piece more because of how consistent feel it gives.
00:28 - 00:31As I've mentioned in a few other videos a little
00:31 - 00:34counterintuitive we start on the highest settings and stay
00:34 - 00:37superficial to start and then we're gonna work
00:37 - 00:40our way back on the lower settings, but go deeper. I'm gonna
00:40 - 00:43go ahead and just control a vets
00:43 - 00:46ankle here and the amount of knee flushing. She has to control the
00:46 - 00:49amount of tension in the hamstrings and I'm gonna go ahead and
00:49 - 00:52start on the lateral hamstring because we kind of
00:52 - 00:56know from research and some of the common dysfunctions
00:55 - 00:58that we see that the biceps femoris
00:58 - 01:01the lateral hamstring tends to be the more
01:01 - 01:03overactive of the hamstring group.
01:04 - 01:07So you guys can see here. I'm just kind of kind of move my way
01:07 - 01:10through the entirety of the muscle nice
01:10 - 01:13and slow trying to get the whole thing
01:13 - 01:16to calm down a little bit get all that tissue melting
01:16 - 01:19underneath the hypervolt here.
01:19 - 01:22But I am taking note of any
01:22 - 01:26tissue that I think gives me a little Kickback where
01:25 - 01:28I feel a vet. Maybe trying
01:28 - 01:31to guard on me. That might be a little bit more sensitive.
01:31 - 01:34Or maybe I see some fascicles pop
01:34 - 01:34out.
01:35 - 01:38Get that twitch response because I hit a
01:38 - 01:41trigger point those little points. I'm Gonna
01:41 - 01:45Keep in the back of my head and I'm gonna go back and Tackle them
01:44 - 01:48a little deeper with a more pointed piece.
01:50 - 01:52using this hyperbolt
01:54 - 01:55How's that feel of it good?
01:56 - 02:00Be careful. Sometimes it takes a couple seconds for people to desensitize.
01:59 - 02:02So if you you go right at them
02:02 - 02:06with it, they'll either feel pain or they'll feel ticklish. Sometimes
02:05 - 02:08it takes a couple seconds to desensitize. So
02:08 - 02:11don't just dig in real hard. You guys will notice I'm basically
02:11 - 02:14using the weight of the hypervolt which weighs almost nothing
02:14 - 02:17the frequency and amplitude
02:17 - 02:19are gonna do most of the work for you.
02:21 - 02:24All right. So now that I've gone through the whole muscle I'm gonna go
02:24 - 02:24ahead and turn this off.
02:25 - 02:27I'm going to take the flat piece out.
02:29 - 02:32I'm going to use the bullet piece. You could probably also use this
02:32 - 02:35forked piece if you wanted to but we're
02:35 - 02:38gonna use this bullet piece and I noticed just a couple
02:38 - 02:41of trigger points. Now your common trigger points in
02:41 - 02:43the biceps femoris happened to be
02:44 - 02:46About two-thirds the way up the thigh.
02:47 - 02:50Right in the kind of center of the
02:50 - 02:53biceps Morse long head and then the other one tends
02:53 - 02:54to be about a third of the way.
02:55 - 02:58Up from the knee and that's the trigger point for
02:58 - 03:01the short head of the bicep Summers. So we'll go
03:01 - 03:02back just on setting one.
03:03 - 03:06Right put a little slack in that tissue so you
03:06 - 03:06can get a little deeper.
03:07 - 03:09I'm just gonna try to get that.
03:09 - 03:12denser area to melt
03:14 - 03:14underneath
03:16 - 03:19the snow smaller piece, which means more pressure
03:19 - 03:20per square inch.
03:28 - 03:31Alright, so we got that little area done and then
03:31 - 03:33I'm gonna come back. I felt something right up in here.
03:35 - 03:38There we go. So we get all this to calm down.
03:39 - 03:41You guys are gonna see pretty quick.
03:42 - 03:43and inside of just under
03:45 - 03:46a couple minutes here
03:47 - 03:48I'm done.
03:48 - 03:51I've got a nice release from her biceps femoris.
03:53 - 03:56Now if you wanted to could you follow up with static
03:56 - 03:59manual release techniques or do your pin and stretch
03:59 - 04:03techniques or maybe even instrument assisted soft tissue mobilization? Absolutely
04:02 - 04:05the effect that we get from this technique is
04:05 - 04:08a little different. I will show you guys one other technique
04:08 - 04:11you could do for the hamstrings go ahead and flip over if
04:11 - 04:12you don't mind of it.
04:18 - 04:21We could do this in the position of a hamstring
04:21 - 04:22stretch.
04:23 - 04:26So go ahead and lay all the way back. I could have a vet.
04:26 - 04:29Just like I was going to do like some sort of
04:29 - 04:30biceps femoris stretch, right?
04:32 - 04:33And I could try.
04:37 - 04:38To go over hamstring this way.
04:39 - 04:40Just a warning.
04:41 - 04:43If somebody is larger than you are.
04:44 - 04:47If they're really tight not that
04:47 - 04:50I like to use that word that they have an overactive biceps for more. So
04:50 - 04:51you're getting a lot of Kick Back.
04:52 - 04:55This is going to be a tough position for you to stay in for a
04:55 - 04:55very long time.
04:57 - 05:00It's not that this is a bad position for your client.
05:00 - 05:03It's more of one of those things. It's probably not a great position for
05:03 - 05:03you.
05:04 - 05:07So you can use this technique. It does work
05:07 - 05:10very well. Obviously I can put now tension in the biceps
05:10 - 05:13for Morris from both the knee and the hip side.
05:13 - 05:16But I would use it sparingly.
05:16 - 05:18So that you don't wear yourself out.
05:21 - 05:22How does that feel?
05:23 - 05:26And of course after I would do this technique, I would
05:26 - 05:26reassess.
05:27 - 05:30Because obviously with all of these vibration release techniques,
05:30 - 05:33we're not just doing a cool technique with
05:33 - 05:36a cool tool we want to be trying to affect.
05:36 - 05:39The outcomes of an assessment that we're
05:39 - 05:42using that address the specific issue
05:42 - 05:45that your patient or client came in with. I hope
05:45 - 05:48you guys enjoyed the video. I hope you guys enjoyed these hypervolts from hyper ice total game
05:48 - 05:49changer.

Comments

Guest

Related Videos

3 Certifications, 165+ Courses, 500+ videos, and so much more!

The Brookbush Institute (BI) continues to improve affordability, access, flexibility, and convenience to the highest-quality education.

The Bl is the only approved/accredited certification and continuing education course provider with a true monthly membership model (cancel anytime).

This reduces the initial cost of education to just 3-5% of comparable education, improving access to complete, continue, or just "try" education with low financial risk. Don't get fooled by great marketing to make a large purchase for potentially sub-optimal education. Become a member, and find out why we think this is the way education should be!


or
Sign Up with Email Address
Already Have an Account? Sign In