The intrinsic stabilization subsystem is comprised of the transverse abdominis (TVA), internal obliques, pelvic floor, diaphragm, multifidus, and abdominal fascia (posterior layer), which is continuous with the investing fascia of the diaphragm and pelvic floor.
The intrinsic stabilization subsystem is comprised of the transverse abdominis (TVA), internal obliques, pelvic floor, diaphragm, multifidus, and abdominal fascia (posterior layer), which is continuous with the investing fascia of the diaphragm and pelvic floor.
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This course describes the intrinsic stabilization subsystem (ISS), a concept originally proposed by Dr. Brent Brookbush to integrate the work of professionals such as Vleeming et al. (1), Hodges et al. (20), Bergmark, A. (1989), Comerford and Mottram (2001), etc. This subsystem may also be referred to as intrinsic core muscles, deep core muscles, intrinsic stabilizers, stabilizing system, local stabilizers, and is related to the terms muscle sling, myofascial sling, myofascial synergy, core subsystem, myofascial lines, myofascial trains, anatomy trains, myofascial meridians, and deep front line.
The concepts and techniques described in this course may be particularly beneficial for neuromuscular re-education, coordination, motor pattern integration, whole-body strength, functional strength, and sports performance. Sports medicine professionals (personal trainers, fitness instructors, physical therapists, massage therapists, chiropractors, occupational therapists, athletic trainers, etc.) should consider adding these exercises to their repertoire to improve the outcomes of their integrated exercise programs, sports performance programs, and therapeutic (rehabilitation) interventions.
This Course Includes:
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