Introduction

Techniques and Ending Info

Attachment and Innervation

Relative Location

Palpation

Actions

Arthrokinematics

Fascial Integration

Subsystems

Behavior in Postural Dysfunction

Internal Obliques

NASM

ACSM

AFAA

NCBTMB

CanFitPro

PTAGlobal

ISSA

REPSI

PACE

YOGA

WITS

AUSREPS

CIMSPA

TPTA

NYPT

AOTA

This course describes the anatomy and <a id="integration" data-tip="1473" target="_blank" href="/glossary-term/integration" class="glossary">integrated</a> function of the internal oblique <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> (a.k.a. the obliques, internal abdominal oblique, oblique muscles, deep core muscles). The internal obliques originate on the inguinal ligament and iliac crest and insert into the linea alba (sharing an attachment with the transverse abdominis). This <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> is located in the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> abdominal wall, deep to the external obliques, but superficial to the transverse abdominis. Research is not available on the fiber type composition of the oblique muscles; however, it may be reasonable to suggest that the proportion of type I <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> fibers and type II <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> fibers is similar to the rectus abdominis and fairly even. The internal oblique muscles cross the torso and pelvis, influencing motion of the pelvis, thoracic spine, lumbar spine, and ribs. The obliques are the primary rotators of the lumbar spine, will contribute to flexion during <a id="bilateral" data-tip="1552" target="_blank" href="/glossary-term/bilateral" class="glossary">bilateral</a> contraction, and <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> flexion during <a id="unilateral" data-tip="1551" target="_blank" href="/glossary-term/unilateral" class="glossary">unilateral</a> contraction, as well as a <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> pelvic tilt, a <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> pelvic tilt, and increasing intra-abdominal pressure and spine/pelvis <a id="stability" data-tip="1191" target="_blank" href="/glossary-term/stability" class="glossary">stability</a>. This course also describes the role of the internal obliques in facet joint <a id="arthrokinematics" data-tip="1859" target="_blank" href="/glossary-term/arthrokinematics" class="glossary">arthrokinematics</a>, fascial <a id="integration" data-tip="1472" target="_blank" href="/glossary-term/integration" class="glossary">integration</a> (<a id="connective-tissue-cell" data-tip="1368" target="_blank" href="/glossary-term/connective-tissue-cell" class="glossary">connective tissue</a> relationship between abdominal wall muscles), <a id="posture" data-tip="1659" target="_blank" href="/glossary-term/posture" class="glossary">postural</a> dysfunction, and subsystem <a id="integration" data-tip="1472" target="_blank" href="/glossary-term/integration" class="glossary">integration</a>. Sports medicine professionals (personal trainers, fitness instructors, physical therapists, massage therapists, chiropractors, occupational therapists, athletic trainers, etc.) must be aware of the <a id="integration" data-tip="1473" target="_blank" href="/glossary-term/integration" class="glossary">integrated</a> function of the internal oblique muscles for the detailed analysis of human movement, and the development of sophisticated exercise programs and therapeutic (rehabilitation) interventions. Further, this course is essential knowledge for future courses discussing injury prevention and physical rehabilitation /physical therapy (e.g. &#x201C;weak core,&#x201D; abdominal wall pain, diastasis recti, hip flexor strain, sports hernias, groin injury, <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> pubic ligament injury, low back pain), the synergistic function of the internal obliques (e.g. <a id="connective-tissue-cell" data-tip="1368" target="_blank" href="/glossary-term/connective-tissue-cell" class="glossary">connective tissue</a> and synergistic relationship between <a id="bilateral" data-tip="1552" target="_blank" href="/glossary-term/bilateral" class="glossary">bilateral</a> contraction of the internal obliques, intrinsic stabilization subsystem <a id="integration" data-tip="1472" target="_blank" href="/glossary-term/integration" class="glossary">integration</a>, and hip flexor activity) and internal oblique <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> <a id="specificity" data-tip="1224" target="_blank" href="/glossary-term/specificity" class="glossary">specific</a> exercises and techniques for enhancing sports performance (e.g. ensuring ideal oblique length for <a id="optimal" data-tip="1571" target="_blank" href="/glossary-term/optimal" class="glossary">optimal</a> core <a id="stability" data-tip="1191" target="_blank" href="/glossary-term/stability" class="glossary">stability</a>, strength, <a id="power" data-tip="1399" target="_blank" href="/glossary-term/power" class="glossary">power</a>, hypertrophy, etc.).
<h4>Brookbush Institute&#x2019;s most recommended techniques for the Internal Obliques (see videos below):</h4>
<ul>
 <li>Activation: <a href="https://brookbushinstitute.com/videos/transverse-abdominis-tva-isolated-activation-quadruped">Transverse Abdominis Isolated Activation (Quadrupeds)</a></li>
 <li>Activation: <a href="https://brookbushinstitute.com/videos/quadruped-crawl">Quadruped Crawl</a></li>
 <li>Activation:&#xA0;<a href="https://brookbushinstitute.com/videos/quadruped-crawl-2">Dynamic Quadruped Crawl</a></li>
</ul>
<img title="The internal oblique muscles on the ribcage, pelvis, and linea alba" src="https://www.datocms-assets.com/25800/1645048044-gray395.png" width="343" height="426" alt="The internal oblique muscle on the torso, deep to the rectus abdominis and external oblique">

 Course Description: Internal Obliques

<h3>What&#x2019;s in a name?</h3>
<ul>
 <li><a href="https://www.etymonline.com/search?q=internal" target="_blank" rel="noopener">Internal (adj.)</a> - early 15c., from Medieval Latin internalis or from Latin internus &quot;within, inward,&quot; expanded from pre-Latin *interos, *interus &quot;on the inside, inward.&quot; (<a href="https://www.etymonline.com/search?q=internal" target="_blank" rel="noopener">Etymology Online</a>)</li>
 <li><a href="https://www.etymonline.com/word/oblique#etymonline_v_2430" target="_blank" rel="noopener">Oblique (adj.)</a> - early 15c., from Middle French oblique (14c.) and directly from Latin obliquus &quot;slanting, sidelong, indirect,&quot; from ob &quot;against&quot; (see <a href="https://www.etymonline.com/word/ob-#etymonline_v_2404" target="_blank" rel="noopener">ob-</a>) + root of licinus &quot;bent upward&quot; (see <a href="https://www.etymonline.com/word/limb#etymonline_v_9522" target="_blank" rel="noopener">limb</a> (n.1)). As a type of muscles, in reference to the axis of the body, 1610s (adj.), 1800 (n.). (<a href="https://www.etymonline.com/word/oblique#etymonline_v_2430" target="_blank" rel="noopener">Etymology Online</a>)
 <ul>
 <li>&quot;the internal <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> that runs slanting&quot;</li>
 </ul>
 </li>
</ul>
<img src="https://www.datocms-assets.com/25800/1645048044-gray395.png" alt="The internal obliques running from pelvis to ribcage" title="The internal oblique muscles on the ribcage, pelvis, and linea alba">
Internal Obliques - By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body (Image: Bartleby.com: Gray&apos;s Anatomy, Plate 395, Public Domain, https://en.wikipedia.org/wiki/Abdominal_internal_oblique_muscle#/media/File:Gray395.png)

Introduction to the Internal Obliques

<ul>
 <li>Origin:&#xA0;The <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> fibers arise from the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> 2/3rds of the inguinal ligament, <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> iliac spine, and <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> 1/3rd of the intermediate line of the iliac crest (1-5). The <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> fibers arise from the middle 1/3rd of the intermediate line of the iliac crest and the middle layer of the thoracolumbar fascia (1-6).</li>
 <li>Insertion:&#xA0;The <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> fibers invest in a conjoint tendon (along with the&#xA0;transverse abdominis) into the crest of the pubis, <a id="medial" data-tip="1568" target="_blank" href="/glossary-term/medial" class="glossary">medial</a> part of the pectineal line, and into the linea alba via the abdominal aponeurosis (1-6). The more <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> fibers invest into the cartilages at the borders of the 10th through 12th ribs, with potential investment into the 9th rib, and again, the linea alba via the abdominal aponeurosis (1-6).</li>
 <li>Nerve:&#xA0;Segmentally innervated by branches of the intercostal nerves from T7 - T12, with contribution from the iliohypogastric (L1) <a id="nerve-cell" data-tip="1361" target="_blank" href="/glossary-term/nerve-cell" class="glossary">nerve</a> and the ilioinguinal (L1) nerves (1-6).</li>
</ul>

Attachment & Innervation: Internal Obliques

<ul>
 <li>Depth:&#xA0;The internal obliques are located deep to the&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>, but superficial to the&#xA0;transverse abdominis, forming the second/middle layer of the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> abdominal wall (3, 5). The <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> fibers are oriented from inferior/lateral to superior/medial, the direction your fingers would face if your hands were placed in your back pockets, and are nearly perpendicular to the&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>&#xA0;(1-3, 5-8),</li>
 <li>Lateral (and <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a>):&#xA0;Laterally, the internal obliques attach to the <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> 2/3rds of the intermediate line of the iliac crest. The <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> fibers of the internal obliques pass upward and laterally, attaching to the <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> borders, tips, and the cartilages of the 10th-12th ribs (and potentially the 9th rib). The attachments between the floating ribs may merge or exhibit fascial continuity with the internal intercostal muscles (5-6).</li>
 <li>Posterior:&#xA0;In between the ribs and iliac crest, the internal obliques continue to course <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> toward the lumbar spine, investing in the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> raphe of the thoracolumbar fascia. The <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> raphe is the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> portion of the thoracolumbar fascia where the <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> and middle layers merge into one thick sheath.</li>
 <li>Medial:&#xA0;Above the arcuate line (the level of the umbilicus), the internal obliques course to the semilunar lines, where the fascia continues to the linea alba by splitting <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> and <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> to the&#xA0;<a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a>, reinforcing both the <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> and <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> rectus sheaths (5-9, 19). Below the arcuate line, the fascia of the internal obliques,&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>,&#xA0;and&#xA0;transverse abdominis&#xA0;converge at the semilunar lines and continue to course only <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> to the&#xA0;<a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a>&#xA0;(5-9, 19). The linea alba itself is comprised of a crisscross of fibers from the fascia of the&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>, internal obliques,&#xA0;transverse abdominis,&#xA0;and&#xA0;<a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a>&#xA0;resulting in a tendon-like structure that adds strength to the abdominal wall (3). Although this implies that the internal obliques on one side may invest into the internal obliques on the other side, the way the linea alba fibers are organized suggests it would be an exaggeration to say that the fibers from the internal oblique fascia on one side continue specifically into the fascia of the internal obliques on the other side.</li>
 <li>Caudal:&#xA0;The <a id="caudal" data-tip="1557" target="_blank" href="/glossary-term/caudal" class="glossary">caudal</a> fibers of the internal oblique originate from the inguinal ligament and course transversely, reinforcing the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> one-third of the <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> wall of the inguinal canal (6, 8). The fascia of the internal obliques continues to fuse with the aponeurosis of the&#xA0;transverse abdominis&#xA0;to <a id="posture" data-tip="1660" target="_blank" href="/glossary-term/posture" class="glossary">form</a> the conjoint tendon, which reinforces the roof and <a id="medial" data-tip="1568" target="_blank" href="/glossary-term/medial" class="glossary">medial</a> <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> wall of the inguinal canal before continuing on to invest in the crest of the pubis and <a id="medial" data-tip="1568" target="_blank" href="/glossary-term/medial" class="glossary">medial</a> part of the pectineal line (5-8).</li>
 <li>Deep:&#xA0;Deep to the internal obliques lies the horizontal fibers of the&#xA0;transverse abdominis&#xA0;and the deepest layer of abdominal fascia (6, 9). Deep to the abdominal fascia is the peritoneum and <a id="viscera" data-tip="1278" target="_blank" href="/glossary-term/viscera" class="glossary">viscera</a>.</li>
</ul>

Where are the Internal Obliques Located?

<ul>
 <li>The internal obliques cannot be reliably palpated, as it is difficult to differentiate the fibers of the internal obliques from those of the overlying&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>&#xA0;and perhaps the underlying&#xA0;transverse abdominis&#xA0;(2).</li>
</ul>
<a href="https://www.datocms-assets.com/25800/1645048308-loadbinarycajglfxy.jpeg"><img src="https://www.datocms-assets.com/25800/1645048308-loadbinarycajglfxy.jpeg" width="634" height="502" title="Comparison of fiber arrangement of the internal obliques, external oblqiues, and transverse abdominis" alt="Fiber arrangment of the internal obliques"></a>
Fiber arrangement of external obliques, internal obliques, and transverse abdominis - (Image: http://web.uni-plovdiv.bg/stu1104541018/docs/res/skandalakis%27%20surgical%20anatomy%20-%202004/Chapter%2023_%20Kidneys%20and%20Ureters.htm)

Palpating the Internal Obliques

<ul>
 <li>Spine: Flexion, <a id="ipsilateral" data-tip="1550" target="_blank" href="/glossary-term/ipsilateral" class="glossary">ipsilateral</a> rotation (<a id="prime-mover" data-tip="1662" target="_blank" href="/glossary-term/prime-mover" class="glossary">prime mover</a>), and <a id="ipsilateral" data-tip="1550" target="_blank" href="/glossary-term/ipsilateral" class="glossary">ipsilateral</a> flexion (1-4, 20-23).</li>
 <li>Pelvis: <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">Posterior</a> tilt (this may contribute to sacral <a id="nutation" data-tip="1213" target="_blank" href="/glossary-term/nutation" class="glossary">nutation</a>) (1, 9).</li>
 <li>Respiration: Forceful exhalation (1-2, 28-30)</li>
 <li>Intra-abdominal Pressure: <a id="compression" data-tip="1597" target="_blank" href="/glossary-term/compression" class="glossary">Compress</a> and <a id="base-of-support" data-tip="1197" target="_blank" href="/glossary-term/base-of-support" class="glossary">support</a> lower abdominal <a id="viscera" data-tip="1278" target="_blank" href="/glossary-term/viscera" class="glossary">viscera</a>, aid in lumbar stabilization, and contribute to <a id="force-closure" data-tip="1448" target="_blank" href="/glossary-term/force-closure" class="glossary">force closure</a> of the sacroiliac joint (SIJ) (1-2, 6, 10-12, 31-32).</li>
</ul>
<h3>Integrated Function</h3>
<ul>
 <li>
 Stabilization: <span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">The internal obliques are involved in the stabilization of the thorax, lumbar spine, sacroiliac joint, and pubic symphysis (1-2, 9-12, 30-31). Although the<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;internal obliques<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">perform similar actions as the<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques" target="_blank" style="letter-spacing: 0px;" rel="noopener">external obliques</a><span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">, they &quot;behave&quot; more like the<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;transverse abdominis<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">. Studies have demonstrated these<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<a href="https://brookbushinstitute.com/glossary/muscle-cell/" target="_blank" rel="noopener" style="letter-spacing: 0px;">muscles</a><span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">are active during rotation (21), have the potential to contribute to side bending (22), and may contribute to flexion via transmission of force through the semilunar lines (23). However, the<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;internal obliques<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">exhibit increased activity with increases in respiration and gait speed (similar to the<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;transverse abdominis<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">) (61), are recruited<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<a href="https://brookbushinstitute.com/glossary/bilateral/" target="_blank" rel="noopener" style="letter-spacing: 0px;">bilaterally</a><span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">when lifting asymmetric loads (unlike the<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques" target="_blank" style="letter-spacing: 0px;" rel="noopener">external obliques</a><span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">) (24), and activity increases when the spine is compressed, perhaps contributing to an &#x201C;unloading/decompression&#x201D; force that accompanies an increase in intra-abdominal pressure (31, 32).
 </li>
 <li>Eccentric Deceleration:
 <ul>
 <li>Eccentric deceleration of <a id="contralateral" data-tip="1549" target="_blank" href="/glossary-term/contralateral" class="glossary">contralateral</a> rotation of the spine (33).
 <ul>
 <li>This has been referred to as &quot;anti-rotation&quot;, and may be the most important function of the internal and&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques" target="_blank" rel="noopener">external obliques</a>. The ability to decelerate and stabilize the spine against rotation, and/or rotation and extension forces is paramount to preventing injury.</li>
 </ul>
 </li>
 <li>Eccentric deceleration of extension of the spine.</li>
 <li>Eccentric deceleration of <a id="contralateral" data-tip="1549" target="_blank" href="/glossary-term/contralateral" class="glossary">contralateral</a> flexion of the spine.</li>
 <li>Eccentric deceleration of pelvic <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> tilting, lumbosacral extension, and sacroiliac <a id="nutation" data-tip="1213" target="_blank" href="/glossary-term/nutation" class="glossary">nutation</a>.
 <ul>
 <li>Deceleration of these actions is particularly important in preventing excessive reduction of the neural foramina.</li>
 </ul>
 </li>
 </ul>
 </li>
 <li>Synergists:
 <ul>
 <li>Trunk Rotation
 <ul>
 <li>The&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>&#xA0;are the <a id="prime-mover" data-tip="1662" target="_blank" href="/glossary-term/prime-mover" class="glossary">prime mover</a> of trunk rotation, contracting in conjunction with the <a id="contralateral" data-tip="1549" target="_blank" href="/glossary-term/contralateral" class="glossary">contralateral</a> internal oblique. Additional <a id="synergists" data-tip="1650" target="_blank" href="/glossary-term/synergists" class="glossary">synergists</a> include the ipsilateral&#xA0;<a href="https://brookbushinstitute.com/course/erector-spinae" target="_blank" rel="noopener">erector spinae</a>, ipsilateral&#xA0;multifidus, and ipsilateral&#xA0;<a href="https://brookbushinstitute.com/course/latissimus-dorsi" target="_blank" rel="noopener">latissimus dorsi</a>&#xA0;(1-3, 21-22, 26, 34).</li>
 </ul>
 </li>
 <li>Lumbar Flexion and <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">Posterior</a> Pelvic Tilting
 <ul>
 <li>The&#xA0;<a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a>&#xA0;is the <a id="prime-mover" data-tip="1662" target="_blank" href="/glossary-term/prime-mover" class="glossary">prime mover</a> of lumbar flexion and <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">Posterior</a> tilting of the pelvis (1, 3-4, 23, 29, 30, 35). The internal obliques are <a id="synergists" data-tip="1650" target="_blank" href="/glossary-term/synergists" class="glossary">synergists</a> along with the&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>.</li>
 </ul>
 </li>
 <li>Lateral Flexion of the Spine and <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">Lateral</a> Tilt of the Pelvis
 <ul>
 <li>The&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>&#xA0;are likely the <a id="prime-mover" data-tip="1662" target="_blank" href="/glossary-term/prime-mover" class="glossary">prime mover</a> for <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">Lateral</a> flexion of the spine and <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">Lateral</a> tilting of the pelvis, and the&#xA0;quadratus lumborum, internal obliques and&#xA0;<a href="https://brookbushinstitute.com/course/erector-spinae" target="_blank" rel="noopener">erector spinae</a>&#xA0;are <a id="synergists" data-tip="1650" target="_blank" href="/glossary-term/synergists" class="glossary">synergists</a> (1, 21-23, 26).</li>
 </ul>
 </li>
 <li>Increased Intra-abdominal Pressure and Thoracolumbar Fascia Stiffness
 <ul>
 <li>Studies have demonstrated that the internal obliques, along with the&#xA0;transverse abdominis, lumbar&#xA0;multifidus, pelvic floor, and potentially the diaphragm are activated prior to any limb movement (2, 36-37). This synergy is believed to be important for lumbopelvic stabilization and may be referred to as the&#xA0;<a href="https://brookbushinstitute.com/course/intrinsic-stabilization-subsystem" target="_blank" rel="noopener">Intrinsic Stabilization Subsystem (ISS)</a>. The internal obliques contribute to stabilization by investing in the thoracolumbar fascia and linea alba bilaterally, forming a &quot;tourniquet&quot; that wraps around the abdomen. This enables the internal obliques to contribute to lumbar stiffness via a <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">Lateral</a> force on the spinous process (primarily below L3) via the thoracolumbar fascia, stabilization of the sacroiliac joint (SIJ) via <a id="compression" data-tip="1595" target="_blank" href="/glossary-term/compression" class="glossary">compression</a> (<a id="force-closure" data-tip="1448" target="_blank" href="/glossary-term/force-closure" class="glossary">force closure</a>), and increased intra-abdominal pressure by decreasing intra-abdominal volume (62 - 64).</li>
 </ul>
 </li>
 <li>Forceful Exhalation
 <ul>
 <li>During forceful exhalation, the internal obliques function synergistically with the&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>,&#xA0;transverse abdominis,&#xA0;and&#xA0;<a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a>&#xA0;to decrease the circumference of the abdominal tourniquet and depress the ribs and costal cartilage. This decreases intrathoracic space and increases intra-abdominal pressure (1-2, 23, 29-30, 35). Further, the internal obliques may merge or have fascial continuity with the internal intercostals between the floating ribs, which may suggest a synergistic relationship with these respiratory muscles.</li>
 </ul>
 </li>
 </ul>
 </li>
</ul>
<a href="https://www.datocms-assets.com/25800/1645048383-cadaver-obliques.jpeg"><img src="https://www.datocms-assets.com/25800/1645048383-cadaver-obliques.jpeg" title="The layering of the abdominal muscles including the external and internal obliques" alt="A cadaver dissection of the layers of the anterior core muscles"></a>
The layering of the abdominals demonstrating the dept of the internal obliques compared to the external obliques. - http://clinicalgate.com/anatomy-and-mechanics-of-the-abdominal-muscles/

Internal Oblique Muscle Actions

Spine: Motion of the spine could be described as <a id="arthrokinematics" data-tip="1701" target="_blank" href="/glossary-term/arthrokinematics" class="glossary">arthrokinematic motion</a> at each facet (<a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a>, <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a>, <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a>, and <a id="medial" data-tip="1568" target="_blank" href="/glossary-term/medial" class="glossary">medial</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a>), which results in <a id="osteokinematic-motion" data-tip="1518" target="_blank" href="/glossary-term/osteokinematic-motion" class="glossary">osteokinematic motion</a> (flexion, extension, <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> flexion, and rotation) when the movement at each facet is combined. That is, extension is <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> of several facets of the spine, and flexion is <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> of several facets of the spine (3). Like the <a href="https://brookbushinstitute.com/course/rectus-abdominis" target="_blank" rel="noopener">rectus abdominis</a> and <a href="https://brookbushinstitute.com/course/external-obliques" target="_blank" rel="noopener">external obliques</a>, the internal obliques produce <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> <a id="glide" data-tip="1817" target="_blank" href="/glossary-term/glide" class="glossary">shear</a> and <a id="compression" data-tip="1595" target="_blank" href="/glossary-term/compression" class="glossary">compression</a> on the vertebral column, as well as facet joint <a id="distraction" data-tip="1589" target="_blank" href="/glossary-term/distraction" class="glossary">distraction</a>, <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a>, and <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> (<a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> on <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> facet) which are synonymous with forward bending/flexion of the spine (44). The forces of <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> <a id="glide" data-tip="1817" target="_blank" href="/glossary-term/glide" class="glossary">shear</a> (<a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a>) and <a id="compression" data-tip="1595" target="_blank" href="/glossary-term/compression" class="glossary">compression</a> may be correlated with pathologies including <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> and posterior-lateral herniation of lumbar discs, degenerative joint/disc disease (DJD and DDD) of the lumbar spine, and <a id="compression" data-tip="1595" target="_blank" href="/glossary-term/compression" class="glossary">compression</a> fractures in those with osteoporosis (3). A <a id="unilateral" data-tip="1551" target="_blank" href="/glossary-term/unilateral" class="glossary">unilateral</a> contraction of the internal obliques may laterally flex the spine contributing to facet joint <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> and compression; however, a <a id="unilateral" data-tip="1551" target="_blank" href="/glossary-term/unilateral" class="glossary">unilateral</a> contraction resulting in <a id="contralateral" data-tip="1549" target="_blank" href="/glossary-term/contralateral" class="glossary">contralateral</a> rotation and flexion would result in <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> and <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> <a id="glide" data-tip="1817" target="_blank" href="/glossary-term/glide" class="glossary">shear</a>. Considering the mechanisms of herniation, DJD or DDD, and the opposing <a id="arthrokinematics" data-tip="1702" target="_blank" href="/glossary-term/arthrokinematics" class="glossary">arthrokinematic motions</a> that may result from <a id="unilateral" data-tip="1551" target="_blank" href="/glossary-term/unilateral" class="glossary">unilateral</a> contraction of the obliques, it seems unlikely that over-activity of the internal obliques would be a significant contributor to dysfunction of the lumbar facets.
Rib Cage: The rib cage forms a closed chain comprised of the sternum, ribs, and thoracic vertebrae (30). The costovertebral joints are synovial joints formed by the head of a rib, the two adjacent vertebral bodies (<a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> and <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> to the rib), and the intervertebral disc (30). The costotransverse joints are synovial joints formed between the costal tubercle of the rib and the costal facet of the transverse process of the corresponding vertebrae (30). The slightly <a id="convex" data-tip="1284" target="_blank" href="/glossary-term/convex" class="glossary">convex</a> demifacets of the ribs on the <a id="concave" data-tip="1281" target="_blank" href="/glossary-term/concave" class="glossary">concave</a> facets of the vertebral body results in the rib facets <a id="gliding-joint" data-tip="1835" target="_blank" href="/glossary-term/gliding-joint" class="glossary">gliding</a> superiorly on the vertebral facets as they <a id="roll" data-tip="1602" target="_blank" href="/glossary-term/roll" class="glossary">roll</a> anteriorly during spinal flexion (and consequently internal oblique activity) (45). The motion of the costotransverse joints of ribs 1-6 is similar to the costovertebral joints; however, the facets on ribs 7-10 are planar and oriented in the anterolateroinferior to posteromediosuperior plane leading to a <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a>, <a id="medial" data-tip="1568" target="_blank" href="/glossary-term/medial" class="glossary">medial</a>, and <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> during flexion and internal oblique activation (46).
Dysfunction of the costovertebral and costotransverse joints, especially those in the lower thoracic spine (<a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> of the rib on both joints; or <a id="inferior" data-tip="1569" target="_blank" href="/glossary-term/inferior" class="glossary">inferior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> of the rib at the costotransverse joint and <a id="superior" data-tip="1570" target="_blank" href="/glossary-term/superior" class="glossary">superior</a> <a id="glide" data-tip="1598" target="_blank" href="/glossary-term/glide" class="glossary">glide</a> at the costovertebral joint), likely leads to reflexive inhibition of the internal obliques on the same side. This is likely to result in limited spine rotation to one side. Costovertebral and costotransverse joint pain can be quite debilitating, resulting in transversospinalis and intercostal <a id="muscle-cell" data-tip="1781" target="_blank" href="/glossary-term/muscle-cell" class="glossary">muscle</a> spasms and pain during inhalation. Considering the research discussed below under &quot;postural dysfunction&quot;, it seems plausible that a relationship may exist between <a href="https://brookbushinstitute.com/course/upper-body-dysfunction-ubd" target="_blank" rel="noopener">Upper Body Dysfunction (UBD)</a>, <a href="https://brookbushinstitute.com/course/anterior-oblique-subsystem-aos" target="_blank" rel="noopener">AOS</a> subsystem dominance, under-activity of the internal obliques, and costovertebral/costotransverse joint dysfunction.
<a href="https://www.datocms-assets.com/25800/1645048426-costovertebral-joints.png"><img src="https://www.datocms-assets.com/25800/1645048426-costovertebral-joints.png" title="Vertebral boney landmarks including the transverse process and spinous process" alt="The boney landmarks of the vertebrae"></a>
By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body (See &quot;Book&quot; section below)Bartleby.com: Gray&apos;s Anatomy, Plate 313, Public Domain, https://commons.wikimedia.org/w/index.php?curid=85402

Anteriorly, the internal oblique fascia is continuous with the rectus sheath, linea alba, and conjoint tendon and invests in the crest of the pubis. Above the arcuate line (the level of the umbilicus), the internal obliques split at the semilunar lines and continue to the linea alba by coursing both <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> and <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> to the <a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a> (5-9, 19). Below the arcuate line, the fascia of the internal obliques, <a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>, and transverse abdominis merge at the semilunar lines and only run <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> to the <a href="https://brookbushinstitute.com/course/rectus-abdominis-pyramidalis" target="_blank" rel="noopener">rectus abdominis</a> (5-9, 19). The most <a id="caudal" data-tip="1557" target="_blank" href="/glossary-term/caudal" class="glossary">caudal</a> fibers of the internal oblique fascia continue to fuse with the aponeurosis of the transverse abdominis to <a id="posture" data-tip="1660" target="_blank" href="/glossary-term/posture" class="glossary">form</a> the conjoint tendon, which aids in reinforcing the inguinal canal before continuing on to invest in the crest of the pubis and <a id="medial" data-tip="1568" target="_blank" href="/glossary-term/medial" class="glossary">medial</a> part of the pectineal line (5-8). The attachments to the pubis may imply some fascial continuity with the adductor tendons, in particular the <a href="https://brookbushinstitute.com/course/adductors" target="_blank" rel="noopener">adductor longus and pectineus</a>. The more <a id="cephalad" data-tip="1559" target="_blank" href="/glossary-term/cephalad" class="glossary">cranial</a> fibers and fascia of the <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> portion of the internal obliques may exhibit fascial continuity with the internal intercostals between the floating ribs. Posteriorly, the <a href="https://brookbushinstitute.com/course/internal-obliques" target="_blank" rel="noopener">internal obliques</a> invest in the middle layer of the thoracolumbar fascia along with the transverse abdominis (1-6).

The internal obliques are part of the&#xA0;<a href="https://brookbushinstitute.com/course/intrinsic-stabilization-subsystem/" target="_blank" rel="noopener">Intrinsic Stabilization Subsystem (ISS)</a>. The&#xA0;<a href="https://brookbushinstitute.com/article/intrinsic-stabilization-subsystem/" target="_blank" rel="noopener">ISS</a>&#xA0;is a myofascial synergy that includes the <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> and middle layers of the thoracolumbar fascia, <a id="posterior" data-tip="1565" target="_blank" href="/glossary-term/posterior" class="glossary">posterior</a> layer of abdominal fascia, the fascia of the diaphragm, and investing fascia and the pelvic floor muscles (levator ani, coccygeus). This fascial continuity may <a id="integration" data-tip="1476" target="_blank" href="/glossary-term/integration" class="glossary">integrate</a> the function of the internal obliques,&#xA0;transverse abdominis,&#xA0;multifidus,&#xA0;rotatores, interspinales, intertransversarii, pelvic floor, and diaphragm (12-13, 39-43). This subsystem plays a significant role in increasing intra-abdominal pressure, <a id="tension" data-tip="1229" target="_blank" href="/glossary-term/tension" class="glossary">tension</a> in the thoracolumbar fascia, force closure/stabilization of the sacroiliac joint (SIJ), and segmental <a id="stability" data-tip="1191" target="_blank" href="/glossary-term/stability" class="glossary">stability</a> and alignment of the lumbar vertebrae. Although the ISS does not actively contribute to motion, increased intra-abdominal pressure may aid in decompressing/unloading the spine during motion. Further, an increase in intra-abdominal pressure, segmental rigidity, and thoracolumbar fascia stiffness may aid in eccentrically decelerating spinal flexion and&#xA0;<a href="https://brookbushinstitute.com/glossary-term/lateral" target="_blank" rel="noopener">lateral</a>&#xA0;flexion. The ISS is &quot;the stabilization subsystem&quot;. Analogous to the rotator cuff of the shoulder, its&#xA0;<a href="https://brookbushinstitute.com/glossary-term/optimal" target="_blank" rel="noopener">optimal</a>&#xA0;function may be essential for&#xA0;<a href="https://brookbushinstitute.com/glossary-term/optimal" target="_blank" rel="noopener">optimal</a>&#xA0;performance of the other subsystems (muscles of the trunk). Inhibition of the ISS most often results in&#xA0;<a href="https://brookbushinstitute.com/glossary-term/synergistic-dominance" target="_blank" rel="noopener">synergistic dominance</a>&#xA0;of the&#xA0;<a href="https://brookbushinstitute.com/course/anterior-oblique-subsystem-aos" target="_blank" rel="noopener">Anterior Oblique Subsystem (AOS)</a>.
Additionally, the internal obliques may &quot;bridge&quot; the&#xA0;<a href="https://brookbushinstitute.com/course/intrinsic-stabilization-subsystem/" target="_blank" rel="noopener">ISS</a>&#xA0;and&#xA0;<a href="https://brookbushinstitute.com/course/anterior-oblique-subsystem-aos" target="_blank" rel="noopener">(AOS)</a>&#xA0;due to the merging of the fascia of the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> and <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> abdominal muscles at the semilunar lines, <a id="anterior" data-tip="1566" target="_blank" href="/glossary-term/anterior" class="glossary">anterior</a> rectus sheath and linea alba below the arcuate line, the fascial continuity between the internal obliques and adductor tendons at the pubis and pectineal line, and the fascial continuity between the&#xA0;<a href="https://brookbushinstitute.com/course/external-obliques/" target="_blank" rel="noopener">external obliques</a>&#xA0;and internal obliques at the <a id="lateral" data-tip="1567" target="_blank" href="/glossary-term/lateral" class="glossary">lateral</a> raphe of the thoracolumbar fascia.
For additional information:
<ul>
 <li><a href="https://brookbushinstitute.com/course/intrinsic-stabilization-subsystem/" target="_blank" rel="noopener">Intrinsic Stabilization Subsystem (ISS)</a></li>
 <li><a href="https://brookbushinstitute.com/course/anterior-oblique-subsystem-aos" target="_blank" rel="noopener">Anterior Oblique Subsystem (AOS)</a></li>
</ul>
<a href="https://brookbush.s3.us-east-2.amazonaws.com/wordpress/wp-content/uploads/2013/05/Rectus-Sheath.png" target="_blank" rel="noopener"><img src="https://www.datocms-assets.com/25800/1645048579-rectus-sheath.png" title="The muscles that make up the rectus sheath, including internal oblique, external oblique, rectus abdominis, and transverse abdominis" alt="The rectus abdominis, transverse abdominis, internal and external oblique"></a>
Rectus Sheath - By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body. (Image: Bartleby.com: Gray&apos;s Anatomy, Plate 399, Public Domain, https://commons.wikimedia.org/w/index.php?curid=561473)

Postural Dysfunction and the Internal Obliques

<h4>Transverse Abdominis Isolated Activation (Quadrupeds):</h4>
<iframe src="https://player.vimeo.com/video/76731651" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h4>Quadruped Crawl (Dynamic Quadruped):</h4>
<iframe src="https://player.vimeo.com/video/133934741" frameborder="0"></iframe>
<h4>Additional Quadruped Crawl Progressions:</h4>
<iframe src="https://player.vimeo.com/video/263787607" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<h4>For Additional Videos: <a href="https://brookbushinstitute.com/article/tva" target="_blank" rel="noopener">Transverse Abdominis Activation</a></h4>

Techniques for the Internal Obliques

<html><head></head><body><ol>
 <li>Peterson Kendall, F., Kendall McCreary, E., Geise Provance, P., McIntyre Rodgers, M., &amp; Anthony Romani, W. (2005). Muscles: Testing and Function with Posture and Pain (5th ed.). Baltimore, MD: Lippincott Williams &amp; Wilkins.</li>
 <li>Donnelly, J. M., Fernández-de-las-Peñas, C., Finnegan, M., &amp; Freeman, J. L. (2019). Travell, Simons &amp; Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (3rd ed.). Philadelphia, PA: Wolters Kluwer.</li>
 <li>Neumann, D. A. (2017). Kinesiology of the Musculoskeletal System (3rd ed.). St. Louis, MO: Elsevier.</li>
 <li>Jenkins, D. B. (2009). Hollinshead's Functional Anatomy of the Limbs and Back (9th ed.). St. Louis, MO: Saunders/Elsevier.</li>
 <li>Cramer, G. D., &amp; Darby, S. A. (2014). Clinical anatomy of the spine, spinal cord, and Ans (3rd ed.). St. Louis, MO: Mosby.</li>
 <li>Standring, S., &amp; Gray, H. (2016). Grays Anatomy: The Anatomical Basis of Clinical Practice (41st ed.). Philadelphia, PA: Elsevier.</li>
 <li>Seeras, K., &amp; Prakash, S. (2018). Anatomy, Abdomen and Pelvis, Anterolateral Abdominal Wall. In StatPearls . StatPearls Publishing.</li>
 <li>O'Rahilly, R., &amp; Müller, F. (1983). Basic human anatomy: a regional study of human structure. WB Saunders Company.</li>
 <li>DeRosa, C., &amp; Porterfield, J. A. (2007). Anatomical linkages and muscle slings of the lumbopelvic region. Movement, Stability &amp; Lumbopelvic Pain, 2nd Ed., 47–62.</li>
 <li>Barker, P. J., Briggs, C. A., &amp; Bogeski, G. (2004). Tensile transmission across the lumbar fasciae in unembalmed cadavers: effects of tension to various muscular attachments. Spine, 29(2), 129-138.</li>
 <li><a href="https://brookbushinstitute.com/article/thoracolumbar-fascia-paraspinal-muscles-internal-obliques-transverse-abdominis/" target="_blank">Vleeming, A., Schuenke, M. D., Danneels, L., &amp; Willard, F. H. (2014). The functional coupling of the deep abdominal and paraspinal muscles: the effects of simulated paraspinal muscle contraction on force transfer to the middle and posterior layer of the thoracolumbar fascia. Journal of anatomy, 225(4), 447-462.</a></li>
 <li><a href="https://brookbushinstitute.com/article/thoracolumbar-fascia-review" target="_blank">Willard, F. H., Vleeming, A., Schuenke, M. D., Danneels, L., &amp; Schleip, R. (2012). The thoracolumbar fascia: anatomy, function and clinical considerations. Journal of anatomy, 221(6), 507-536.</a></li>
 <li>Barker, P. J., &amp; Briggs, C. A. (1999). Attachments of the posterior layer of lumbar fascia. Spine, 24(17), 1757.</li>
 <li>Vleeming, A., Pool-Goudzwaard, A. L., Stoeckart, R., van Wingerden, J. P., &amp; Snijders, C. J. (1995). The posterior layer of the thoracolumbar fascia. Spine, 20(7), 753-758.</li>
 <li>Hodges, P. W., &amp; Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: a motor control evaluation of transversus abdominis. Spine, 21(22), 2640-2650.</li>
 <li>Hodges, P. W., &amp; Richardson, C. A. (1997). Feedforward contraction of transversus abdominis is not influenced by the direction of arm movement. Experimental brain research, 114(2), 362-370.</li>
 <li>Tesh, K. M., Dunn, J. S., &amp; Evans, J. H. (1987). The abdominal muscles and vertebral stability. Spine, 12(5), 501-508.</li>
 <li>Gracovetsky, S., Farfan, H., &amp; Helleur, C. (1985). The abdominal mechanism. Spine, 10(4), 317-324.</li>
 <li>Rizk, N. N. (1980). A new description of the anterior abdominal wall in man and mammals. Journal of anatomy, 131(Pt 3), 373.</li>
 <li>Ng, J. K. F., Richardson, C. A., Parnianpour, M., &amp; Kippers, V. (2002). EMG activity of trunk muscles and torque output during isometric axial rotation exertion: a comparison between back pain patients and matched controls. Journal of Orthopaedic Research, 20(1), 112-121.</li>
 <li>McGill, S. M. (1991). Kinetic potential of the lumbar trunk musculature about three orthogonal orthopaedic axes in extreme postures. Spine, 16(7), 809-815.</li>
 <li>McGill, S. M. (1991). Electromyographic activity of the abdominal and low back musculature during the generation of isometric and dynamic axial trunk torque: implications for lumbar mechanics. Journal of Orthopaedic Research, 9(1), 91-103.</li>
 <li>McGill, S. M. (1992). A myoelectrically based dynamic three-dimensional model to predict loads on lumbar spine tissues during lateral bending. Journal of biomechanics, 25(4), 395-414.</li>
 <li>Danneels, L. A., Vanderstraeten, G. G., Cambier, D. C., Witvrouw, E. E., Stevens, V. K., &amp; De Cuyper, H. J. (2001). A functional subdivision of hip, abdominal, and back muscles during asymmetric lifting. Spine, 26(6), E114-E121.</li>
 <li>Cholewicki, J., Panjabi, M. M., &amp; Khachatryan, A. (1997). Stabilizing function of trunk flexor‐extensor muscles around a neutral spine posture. Spine, 22(19), 2207-2212.</li>
 <li>Andersson, E. A., Grundström, H., &amp; Thorstensson, A. (2002). Diverging intramuscular activity patterns in back and abdominal muscles during trunk rotation. Spine, 27(6), E152-E160.</li>
 <li>O’sullivan, P. B., Grahamslaw, K. M., Kendell, M., Lapenskie, S. C., Möller, N. E., &amp; Richards, K. V. (2002). The effect of different standing and sitting postures on trunk muscle activity in a pain-free population. Spine, 27(11), 1238-1244.</li>
 <li>Ito, K., Nonaka, K., Ogaya, S., Ogi, A., Matsunaka, C., &amp; Horie, J. (2016). Surface electromyography activity of the rectus abdominis, internal oblique, and external oblique muscles during forced expiration in healthy adults. Journal of Electromyography and Kinesiology, 28, 76-81.</li>
 <li>De, A. T., &amp; Estenne, M. (1988). Functional anatomy of the respiratory muscles. Clinics in chest medicine, 9(2), 175-193.</li>
 <li>Levangie, P. K., Norkin, C. C., &amp; Lewek, M. D. (2019). Joint Structure &amp; Function: A Comprehensive Analysis (6th ed.). Philadelphia, PA: F. A. Davis.</li>
 <li>Juker, D., McGill, S., Kropf, P., &amp; Steffen, T. (1998). Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Medicine and science in sports and exercise, 30(2), 301-310.</li>
 <li>Stokes, I. A., Gardner-Morse, M. G., &amp; Henry, S. M. (2010). Intra-abdominal pressure and abdominal wall muscular function: spinal unloading mechanism. Clinical Biomechanics, 25(9), 859-866.</li>
 <li>Hodges, P., Cresswell, A., &amp; Thorstensson, A. (1999). Preparatory trunk motion accompanies rapid upper limb movement. Experimental Brain Research, 124(1), 69-79.</li>
 <li>McGill, S. (2007). Low Back Disorders: Evidence-Based Prevention and Rehabilitation (2nd ed.). Champaign, IL: Human Kinetics.</li>
 <li>McGill, S. M. (1996). A revised anatomical model of the abdominal musculature for torso flexion efforts. Journal of biomechanics, 29(7), 973-977.</li>
 <li>Hodges, P. W., &amp; Richardson, C. A. (1997). Contraction of the abdominal muscles associated with movement of the lower limb. Physical therapy, 77(2), 132-142.</li>
 <li>Hodges, P. W., &amp; Richardson, C. A. (1998). Delayed postural contraction of transversus abdominis in low back pain associated with movement of the lower limb. Journal of spinal disorders, 11(1), 46-56.</li>
 <li>Sanchez, E. R., Sanchez, R., &amp; Moliver, C. (2014). Anatomic relationship of the pectoralis major and minor muscles: a cadaveric study. Aesthetic surgery journal, 34(2), 258-263.</li>
 <li>Vleeming, A., Mooney, V., &amp; Stoeckart, R. (2007). Movement, stability &amp; lumbopelvic pain: integration of research and therapy (2nd ed.). Edinburgh: Churchill Livingstone Elsevier.</li>
 <li>Bogduk, N., &amp; Macintosh, J. E. (1984). The applied anatomy of the thoracolumbar fascia. Spine, 9(2), 164-170.</li>
 <li>Bogduk, N. (2005). Clinical anatomy of the lumbar spine and sacrum. Elsevier Health Sciences.</li>
 <li>Willard, F. H. (1997). The muscular, ligamentous, and neural structure of the low back and its relation to back pain. Movement, Stability, and Low Back Pain.</li>
 <li>Gracovetsky, S. (1990). Musculoskeletal function of the spine. In Multiple muscle systems (pp. 410-437). Springer, New York, NY.</li>
 <li>White, A. A., &amp; Panjabi, M. M. (1990). Clinical biomechanics of the spine. Philadelphia: J. B. Lippincott.</li>
 <li>Lee, D. (2003). The thorax: an integrated approach. White Rock, British Columbia, Canada: Diane G. Lee Physiotherapist Corporation.</li>
 <li>Lee, D. G. (2015). Biomechanics of the thorax–research evidence and clinical expertise. Journal of Manual &amp; Manipulative Therapy, 23(3), 128-138.</li>
 <li>Frank, C., Page, P., &amp; Lardner, R. (2009). Assessment and treatment of muscle imbalance: the Janda approach. Human Kinetics.</li>
 <li>Myers, T. W. (2014). Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists (3rd ed.). Edinburgh: Churchill Livingstone/Elsevier.</li>
 <li>Sahrmann, S. (2002). Diagnosis and Treatment of Movement Impairment Syndromes (1st ed.). St. Louis, MO: Mosby.</li>
 <li>Richardson, C., Hodges, P. W., &amp; Hides, J. (2004). Therapeutic Exercise for Lumbopelvic Stabilization: a Motor Control Approach for the Treatment and Prevention of Low Back Pain (2nd ed.). Edinburgh: Churchill Livingstone.</li>
 <li>Ng, J. K. F., Richardson, C. A., Parnianpour, M., &amp; Kippers, V. (2002). Fatigue-related changes in <a href="https://brookbushinstitute.com/glossary/torque/" target="_blank">torque</a> output and electromyographic parameters of trunk muscles during isometric axial rotation exertion: an investigation in patients with back pain and in healthy subjects. Spine, 27(6), 637-646.</li>
 <li><a href="https://brookbushinstitute.com/article/increased-trunk-muscle-latency-may-cause-rather-than-result-from-low-back-pain" target="_blank">Cholewicki, J., Silfies, S., Shah, R., Greene, H., Reeves, N. Alvi, K., Goldberg, B. (2005). Delayed trunk muscle reflex responses increase the risk of low back injuries. Spine. 30(23), 2614-2620</a></li>
 <li>Larsen, L. H., Hirata, R. P., &amp; Graven-Nielsen, T. (2016). Effects of unilateral and bilateral experimental low-back pain on trunk muscle activity during stair walking in healthy and recurrent low-back pain patients. In 16th World Congress on Pain.</li>
 <li>O'Sullivan, P., Twomey, L., Allison, G., Sinclair, J., Miller, K., &amp; Knox, J. (1997). Altered patterns of abdominal muscle activation in patients with chronic low back pain. Australian journal of physiotherapy, 43(2), 91-98.</li>
 <li>Richardson C, Jull G, Hodges P, Hides J. Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach. Edinburgh: Churchill Livingstone: 1999.</li>
 <li>Grieve, E. (2001). Diagnostic tests for mechanical dysfunction of the sacroiliac joints. Journal of Manual &amp; Manipulative Therapy, 9(4), 198-206.</li>
 <li>Aredo, J. V., Heyrana, K. J., Karp, B. I., Shah, J. P., &amp; Stratton, P. (2017, January). Relating chronic pelvic pain and endometriosis to signs of sensitization and myofascial pain and dysfunction. In Seminars in reproductive medicine (Vol. 35, No. 01, pp. 088-097). Thieme Medical Publishers.</li>
 <li>Jarrell, J. (2004). Myofascial dysfunction in the pelvis. Current pain and headache reports, 8(6), 452-456.</li>
 <li>Jarrell, J., Giamberardino, M. A., Robert, M., &amp; Nasr-Esfahani, M. (2011). Bedside testing for chronic pelvic pain: discriminating visceral from somatic pain. Pain research and treatment, 2011.</li>
 <li>Anderson, R. U., Sawyer, T., Wise, D., Morey, A., &amp; Nathanson, B. H. (2009). Painful myofascial trigger points and pain sites in men with chronic prostatitis/chronic pelvic pain syndrome. The Journal of urology, 182(6), 2753-2758.</li>
 <li>Saunders, S. W., Rath, D., &amp; Hodges, P. W. (2004). <a href="https://brookbushinstitute.com/glossary/posture/" target="_blank">Postural</a> and respiratory activation of the trunk muscles changes with mode and speed of locomotion. Gait &amp; <a href="https://brookbushinstitute.com/glossary/posture/" target="_blank">posture</a>, 20(3), 280-290.</li>
 <li><a href="https://brookbushinstitute.com/article/thoracolumbar-fascia-paraspinal-muscles-internal-obliques-transverse-abdominis" target="_blank">Vleeming, A., Schuenke, M.D., Danneels,Willard, F.H. The functional coupling of the deep abdominal and paraspinal muscles: the effects of simulated paraspinal</a> <a href="https://brookbushinstitute.com/glossary-term/muscle-cell" target="_blank">muscle</a> contraction on force transfer to the middle and <a href="https://brookbushinstitute.com/glossary-term/posterior" target="_blank">posterior</a> layer of the thoracolumbar fascia. Journal of Anatomy, 2014. 225, 447-462</li>
 <li>van Wingerden, J. P., Vleeming, A., Buyruk, H. M., &amp; Raissadat, K. (2004). Stabilization of the sacroiliac joint in vivo: verification of muscular contribution to <a href="https://brookbushinstitute.com/glossary/force-closure/" target="_blank">force closure</a> of the pelvis. European Spine Journal, 13(3), 199-205.</li>
 <li><a href="https://brookbushinstitute.com/article/thoracolumbar-fascia-review" target="_blank">Willard, F.H., Vleeming, A., Schuenke, M.D., Danneels, L., Schleip, R. The thoracolumbar fascia: anatomy, function and clinical considerations. Journal of Anatomy, 2012. 221, 507-536.</a></li>
 <li><a href="https://brookbushinstitute.com/article/the-effect-of-sacroiliac-joint-pain-on-muscle-recruitment" target="_blank">Hungerford, B., Gilleard, W., Hodges, P. (2003) Evidence of altered lumbopelvic muscle recruitment in the presence of sacroiliac joint pain. Spine 28(14), 1593-1600.</a></li>
 <li>Sparkes, V., Lambert, C., Keith, A., Rees, D., &amp; Terry, G. (2006). Spinal stability exercises: evidence of preferential activation of internal oblique muscles in 3 and 2 point kneeling exercises. Physical Therapy in Sport, 7(4), 174-175.</li>
 <li>Do, Y. C., &amp; Yoo, W. G. (2015). Comparison of the thicknesses of the transversus abdominis and internal abdominal obliques during plank exercises on different support surfaces. Journal of physical therapy science, 27(1), 169-170.</li>
 <li>Anderson, G. S., Gaetz, M., Holzmann, M., &amp; Twist, P. (2013). Comparison of EMG activity during stable and unstable push-up protocols. European Journal of Sport Science, 13(1), 42-48.</li>
 <li>Norwood, Jeff T., Gregory S. Anderson, Michael B. Gaetz, and Peter W. Twist. "Electromyographic activity of the trunk stabilizers during stable and unstable bench press." Journal of strength and conditioning research 21, no. 2 (2007): 343.</li>
 <li>Mew, R. (2009). Comparison of changes in abdominal muscle thickness between standing and crook lying during active abdominal hollowing using ultrasound imaging. Manual Therapy, 14(6), 690-695.</li>
 <li><a href="https://brookbushinstitute.com/article/co-contraction-ankle-dorsiflexors-transverse-abdominis-in-patients-low-back-pain" target="_blank">Chon SC, You JH, Saliba SA. (2012). Cocontraction of ankle dorsiflexors and transversus abdominis function in patients with low back pain. Journal of Athletic Training. 47(4): 379-389</a></li>
 <li>Chan, M. K., Chow, K. W., Lai, A. Y., Mak, N. K., Sze, J. C., &amp; Tsang, S. M. (2017). The effects of therapeutic hip exercise with abdominal core activation on recruitment of the hip muscles. BMC musculoskeletal disorders, 18(1), 313.</li>
</ol></body></html>

Bibliography

© 2020 Brent Brookbush
Questions, comments and criticisms are welcome and encouraged

Copyright

A-Band - Refers to the part of the muscle cell that looks darker under a microscope.  This area of the cell is darker due to parallel arrangement of thicker filaments (myosin) and overlap with the thinner filaments (actin).
<ul>
 	<li>As a muscle contracts, the A-band is where actin and myosin interact.</li>
</ul>
<ol>
 	<li>Saladin, K. (2014). Anatomy &amp; physiology: The unity of form and function. McGraw-Hill Higher Education, New York. ISBN: 9780073403717</li>
</ol>

Accuracy - the proportion of individuals correctly identified by the test results.
<ul>
 	<li>For example, a special test with perfect accuracy would imply a test has 100% specificity, 100% sensitivity, 100% positive predictive value and 100% negative predictive values.</li>
</ul>

Action Potential - A rapid change in voltage, resulting in a wave of excitation, that may result in stimulation of a nerve or muscle cell.
<ul>
 	<li>In order for an action potential to be initiated, the resting membrane voltage must exceed the excitation threshold, which then results in a cascade of depolarization and the "wave of excitation." Any stimulus below that threshold will not result in an action potential, and a stimulus greater than the threshold will not increase a single action potential, but may result in additional action potentials.  In this way, the action potential functions more like an on/off switch (all or none), and less like a dimmer switch.</li>
</ul>

A single-joint movement pattern (most often) designed to load a specific under-active muscle(s), while minimizing the contribution of over-active synergists via specific cues/joint motions.
<ul>
 	<li style="text-align: left;">Activation techniques/exercises are performed with the intent of addressing a muscle exhibiting a reduction in activity (tone) as a result of, or contributing to postural dysfunction.</li>
 	<li style="text-align: left;">Activation techniques/exercises cannot be multi-joint movement patterns due to relative flexibility, altered reciprocal inhibition, and synergistic dominance resulting in compensation patterns.</li>
</ul>
Example, <a href="https://brentbrookbush.com/articles/corrective-exercise-articles/activation/gluteus-medius-activation-progression/" target="_blank">gluteus medius activation</a> involves resisted hip abduction while minimizing the contribution of the TFL via hip extension.

Active stretching is a term used to describe a stretch that involves an active contraction of opposing musculature to lengthen a muscle to its end range. Generally these stretches are held for 2-5 seconds and repeated for 8-15 repetitions.

Adenosine triphosphatase (ATPase): is the enzyme responsible for catalyzing (initiating and accelerating) the decomposition of ATP to ADP.
<ul>
 	<li>This dephosphorylation (breakdown) reaction releases energy for processes like muscular contraction.</li>
</ul>

Adenosine triphosphate (ATP): The molecule that functions as a universal energy-transfer molecule, providing most of the energy associated with muscular contraction and human movement. ATP is composed of an adenine group, a ribose group, and three molecules of inorganic phosphates.
<ul>
 	<li>Energy is provided when hydrolysis results in the cleaving of a phophate group; resulting in adenosine diphosphate, an inorganigic phosphate group, and energy.</li>
</ul>

Algometry - measuring the amount of pressure to result in sensitivity or pain, using an algometer.
<ul>
 	<li>Generally, research uses algometry to establish a minimum pain pressure threshold (PPT), in which a lower PPT implies more sensitivity and pain, and a higher PPT implies less sensitivity and pain. PPT is a common outcome measure in trigger point research.</li>
</ul>
<a href="https://brentbrookbush.com/wp-content/uploads/2019/07/Algometer.jpg"><img class="aligncenter wp-image-140177" src="https://brentbrookbush.com/wp-content/uploads/2019/07/Algometer.jpg" alt="Image of an Algometer" width="500" height="333" /></a>

All-or-none principle - a nerve or muscle cell's response to a stimulus is independent of the strength of the stimulus. If that stimulus exceeds the threshold potential (threshold of an action potential), the nerve or muscle fiber will respond completely; otherwise, there is no response.

Example, when a motor unit in the biceps brachii is stimulated it contracts the same way whether a 10 lb or 50 lb dumbbell is lifted.  It is actually the number of muscle cells and the size of the motor unit that determines force output.

&nbsp;

The transition period between eccentric load and concentric contraction during a repetition of an exercise.  This term is most often used in reference to power/plyometric exercises, in which a shorter amortization phase is believed to be beneficial.  The shorter amortization phase may better use the stored energy from the elastic deformation of connective tissue and enhance synchronization of myotatic (stretch) reflex with maximum voluntary contraction.

Example, the athlete was cued to spend as little time as possible in the bottom of their squat stance (the amortization phase) during a set of box jumps.

Muscles that oppose the prime mover and synergists for a given joint action.

That is, all the muscles that can perform the opposing joint action.

Example: The triceps and anconeus are antagonists during elbow flexion.

An anatomical direction; toward the front

Example, the face is on the anterior aspect of the head

Appendicular Skeleton - referring to the bones the bones of the arms and legs, as well as the bones that support them. This includes the pelvis, clavicle and scapula. There are approximately 126 bones in the appendicular skeleton.
<ul>
 	<li>Etymology - Appendicular, as in appendage, "that which is appended to something as a proper part," 1640s, from <a class="crossreference" href="https://www.etymonline.com/word/append?ref=etymonline_crossreference">append</a> + <a class="crossreference" href="https://www.etymonline.com/word/-age?ref=etymonline_crossreference">-age</a>. - <a href="https://www.etymonline.com/word/appendage" target="_blank" rel="noopener">Etymology Online</a></li>
</ul>
"Appendicular skeleton" is a label referring to a set of bones whose function is distinct from the bones of the "<a href="https://brentbrookbush.com/glossary/axial-skeleton/" target="_blank" rel="noopener">axial skeleton</a>".

A reflexive decrease in muscle activity due to joint dyskinesis.
For example, a reduction in deep cervical flexor activity as a result of cervical spine dyskinesis.

Arthrokinematic Motion - Small amplitude motions between bone surfaces at a joint.  The arthrokinematic motions are roll, glide (slide or translation), spin, compression and distraction (traction). Arthrokinematic motions accompany osteokinematic motions to maintain joint congruence.
<ul>
 	<li>Example, arthrokinematic motion of the talus includes posterior glide on the tibia during ankle dorsiflexion.</li>
</ul>
Synonyms include: arthrokinematics, passive accessory motion, joint play and component motion

&nbsp;

Assessment - is the act of assessing, i.e. determining the importance, size, or value of -

In most cases, the results of an assessment are compared to normative data. If the individual exhibits values that are within normal parameters, it may be assumed that the aspect of health or motion assessed is not contributing to the patient's complaint, symptoms or movement impairment. If the results fall outside of normal parameters, it may indicate that the aspect of health or motion assessed is contributing to, or being affected by the patient/client's complaint, symptoms, or movement impairment. In some cases, the results of an assessment are compared to an "ideal model." In this case, deviations from the ideal are noted as potential issues. For example, deviations noted in the <a title="Introduction to the Overhead Squat Assessment" href="https://brentbrookbush.com/online-courses/articles/assessment/introduction-overhead-squat-assessment/" target="_blank">Overhead Squat Assessment</a> are compared to an "ideal model" of posture and motion.

Assessments used by human movement professionals can be divided into three broad categories:
<ul>
 	<li>"Clear" the Patient/Client for Intervention - These are tests, assessments and evaluations used to determine if a patient/client's issue may improve given the assessing professional's scope, skills, abilities and willingness to treat that individual.
<ul>
 	<li>For example, many of the special tests used in orthopedic medicine assist in determining the level of pathology or likelihood of a particular diagnosis. Certain issues and diagnoses are beyond the scope of the human movement professional, and are better treated by diagnostic professionals in the medical community (physicians, podiatrists, surgeons, etc.). A Calf Squeeze (Thompson) Test is one example, in which a positive sign may indicate a rupture of the Achilles tendon that may be better treated via surgical intervention.</li>
</ul>
</li>
 	<li>Highlight Contraindications - Tests, assessments and evaluations used to stratify risk or preclude a professional from addressing certain tissues, motions or using a particular technique.
<ul>
 	<li>For example, the Vertebral Artery Test (VBI) is often used to determine if high velocity thrust mobilizations (manipulations) are safe for a patient with cervical dysfunction.</li>
</ul>
</li>
 	<li>Refine Exercise/Intervention Selection: Tests, assessments and evaluations used to assist the professional in determining which techniques, modalities and exercises will best address a patient/client's complaints or desired goals.
<ul>
 	<li>Most movement assessments fall into this category. For example, a positive <a href="https://brentbrookbush.com/vimeo_videos/elys-test-rectus-femoris-flexibility-assessment/" target="_blank">Ely's Test</a> may indicate a need to release and/or lengthen the <a href="https://brentbrookbush.com/articles/anatomy-articles/muscular-anatomy/rectus-femoris/" target="_blank">rectus femoris</a>.</li>
</ul>
</li>
</ul>
Note: An assessment, or assessment result, may fall into more than one category. For example, although goniometry is an assessment most often used to Refine Exercise/Intervention Selection, if a range of motion is significantly altered, with an abnormal end-feel, and/or causes the patient or client/pain, the individual may need to be referred to a physician for further testing and Clearance to resume rehab activities.  Further, that same patient may return to the human movement professional with a list of Contraindicated Activities from the physician. - "When in doubt, refer out!"

Axial Skeleton - referring to the bones of the head, neck, trunk and spinal column (does not include pelvis). There are approximately 80 bones in the axial skeleton.
<ul>
 	<li>Etymology - Axial, as in "axis", referring to "imaginary motionless straight line around which a body (such as the Earth) rotates," from Latin axis "axle, pivot, axis of the earth or sky" - <a href="https://www.etymonline.com/word/axis" target="_blank" rel="noopener">Etymology Online</a></li>
</ul>
"Axial skeleton" is a label referring to a set of bones whose function is distinct from the bones of the "<a href="https://brentbrookbush.com/glossary/appendicular-skeleton/" target="_blank" rel="noopener">appendicular skeleton</a>".

Balance - The ability to maintain a body’s center of mass over its base of support. Balance can be static or dynamic.
<ul>
 	<li>For example, maintaining balance is harder on one leg because the center of mass must stay over a much smaller base of support.</li>
</ul>

A ball and socket joint (also called a spheroid joint or spheroidal joint) is a synovial joint in which the rounded or spherical end of one bone fits into a cup-like depression of another bone. The distal bone is capable of motion around an indefinite number of axes, which have one common center. Examples include the hip and shoulder (glenohumeral joint)

Base of support (BoS) - refers to the area beneath an object or person, and the area within the perimeter created by every point of contact that the object or person makes with the supporting surface. This may include the <a href="https://brentbrookbush.com/articles/anatomy-articles/muscular-anatomy/gluteus-maximus/" target="_blank" rel="noopener">glutes</a> of someone sitting on a chair, or the back of someone leaning against a wall.
<ul>
 	<li>For example, during a single leg balance the BoS is the area of the foot in contact with the surface; however, when a person is standing on two feet, the BoS is the area of both feet and the surface between them.</li>
</ul>

Pertaining to both sides

Example, bilateral rows are performed with both arms at the same time.

Case-control Study - a particular form of retrospective study that samples a matched group of people who have, and do not have the outcome being studied. A case-control study is a quasi-experimental design, often used in medicine to aid in determining potential contributing factors (cannot determine causality). In this study type exposure is the dependent variable and outcome is independent.
<ul>
 	<li>Example, in this retrospective case-control, medical records were investigated for trends correlated with cervical pain (1).
<ol>
 	<li>Mäkela, M., Heliövaara, M., Sievers, K., Impivaara, O., Knekt, P., &amp; Aromaa, A. (1991). Prevalence, determinants, and consequences of chronic neck pain in Finland. American journal of epidemiology, 134(11), 1356-1367.</li>
</ol>
</li>
</ul>

An anatomical direction; toward the tail, relative to humans this term is often used to refer to "in the direction of the tale (toward the feet)".

Example, to release the trapezius muscle the therapist used a force directed caudally.

Center of mass (CoM) - an object's mean position of mass; that is, a point that is perfectly surrounded by an equal amount mass in all directions.

Center of gravity (CoG) - point where gravity appears to act. Since the human body is so small compared to the earth, we can assume gravity acts uniformly on the body, and that CoG and CoM are the same.
<ul>
 	<li>Example, the CoM of the human body while lying down or standing straight up is close to our navel. However, it is possible that during a resistance exercise, the combination of the body's weight and the weight of the resistance will place the combined CoM outside the body. For example, during the mid-portion of a <a href="https://brentbrookbush.com/vimeo_videos/back-squat/" target="_blank" rel="noopener">back squat</a> the CoM would be several anterior to the naval.</li>
</ul>

An anatomical direction; toward the head (synonym: cranial)

Example, hip pain was felt with any force directed cephalad.

Cohort Study - a particular form of longitudinal study that samples a cohort (a group of people who share a defining characteristic), performing a cross-section at intervals through-out a period of time. A cohort study is a quasi-experimental design often used in medicine to aid in determining etiology or a cause-and-effect relationship. In this study type exposure is the independent variable and outcome is dependent.
<ul>
 	<li>Example, the study by Cholewicki et al. (1) investigated Yale Varsity Athletes (the cohort) with 2 and 3 year follow up (longitudinal design) and found that trunk muscle response time to off-loading was predictive of future low back injury.</li>
</ul>
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/core/increased-trunk-muscle-latency-may-cause-rather-than-result-from-low-back-pain/" target="_blank" rel="noopener noreferrer">Cholewicki, J., Silfies, S., Shah, R., Greene, H., Reeves, N. Alvi, K., Goldberg, B. (2005). Delayed trunk muscle reflex responses increase the risk of low back injuries. Spine. 30(23), 2614-2620</a></li>
</ol>

Comparable Sign: A combination of pain, stiffness and/or spasm during examination that is comparable to the patients symptoms.
<ul>
 	<li>One common error made during evaluation with special tests is attention given to any discomfort or pain, rather than attempting to identify the pain/discomfort related to the patient's complaint (concordant/comparable sign). Many special tests purposefully test tissue limits and are at least mildly uncomfortable in every individual. Basing your assessment on positive tests that resulted in "concordant/comparable signs" will improve your chances of arriving at the correct diagnosis.</li>
</ul>

An alternative movement pattern that has been adopted to compensate for dysfunction/impairment in the human movement system.
Example: A lack of calf extensibility may limit dorsiflexion, leading to the knees bowing inward (functional valgus) and excessive forward lean of the torso during a squat.

An arthrokinematic motion - the approximation of joint surfaces; that is, a force that directs one bone surface into another resulting in a reduction in intra-articular volume. Although widely thought of as a "destructive force", it is likely best to consider compression as a naturally occurring, stabilizing force. Any arthrokinematic force in excess (spin, glide, roll, traction) may be viewed as potentially deleterious.

For example, during a squat the femoral head is compressed into the acetabulum by muscular forces, bodyweight and any additional external load.

Concave (Concavity) - Having an outline or surface curved like the interior surface of a bowl or sphere - to cave-in or curve inward.
<ul>
 	<li>Example, the internal surfaces of the pelvis is concave, holding some of the bodies viscera.</li>
</ul>

Concordant Sign - The patient's specific pain, symptom or complaint. 
<ul>
 	<li>One common error made during evaluation with special tests is attention given to any discomfort or pain, rather than attempting to identify the pain/discomfort related to the patient's complaint (concordant/comparable sign). Many special tests purposefully test tissue limits and are at least mildly uncomfortable in every individual. Basing your assessment on positive tests that resulted in "concordant/comparable signs" will improve your chances of arriving at the correct diagnosis.</li>
</ul>

Conductivity: Stimulation results in more than a local effect (1).
<ul>
 	<li>For example, in a muscle cell the stimulation of a motor endplate results in a change in cell membrane polarity that rapidly propagates (is conducted) along the entire length of the muscle cell, stimulating all sacromere.</li>
</ul>
<ol>
 	<li>Saladin, K. (2012). Anatomy &amp; Physiology: The unity of form and function. (6th ed.). New York: McGraw-Hill.</li>
</ol>

A condyloid joint (also called condylar, bicondylar, ellipsoid, or ellipsoidal) is an ovoid articular surface, or condyle, that is received into an elliptical cavity.  These joints permit movement in two planes.  Examples include the knee, metacarpophalangeal joints and metatarsophalangeal joints.

Connective Tissue Cell - One of the four basic types of animal tissue, consisting mostly fibers and ground substance.  These cells are specialized to binds organs together, holds them in place, protect them from external forces, and may fill space in the body's cavities.

Example, the body's muscles are enclosed in durable connective tissue sheets known as the "epimysium", "perimysium", and "endomysium," which and in support and transmitting force.
<ol>
 	<li>Saladin, K. (2014). Anatomy &amp; physiology: The unity of form and function. McGraw-Hill Higher Education, New York. ISBN: 9780073403717</li>
</ol>

Contractility: The ability to shorten (1).
<ul>
 	<li>Contractility: Muscle cells are unique in the amount they can shorten when stimulated; this is this largerly due to the highly organized and unique arrangement of myofilaments (actin and myosin).</li>
</ul>
<ol>
 	<li>Saladin, K. (2012). Anatomy &amp; Physiology: The unity of form and function. (6th ed.). New York: McGraw-Hill.</li>
</ol>

Pertaining to the opposite side

Example, the external oblique muscle performs contralateral rotation; rotation to the opposite side.

Convex (Convexity) - Having an outline or surface curved like the exterior of a circle or sphere - to bulge or curve outward.
<ul>
 	<li>Example, the top of your head is shaped by the convex exterior surface of your skull.</li>
</ul>

Correlational Research - Non-experimental <a href="https://www.questionpro.com/blog/what-is-research/">research</a> method in which the statistical relationship between two variables is investigated.
<ul>
 	<li>In this research by Kwon et al., a correlation was noted between a decrease in extensibility during a hamstring length test (goniometry) and current knee pain (1).</li>
</ul>
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/knee/correlation-patellofemoral-pain-syndrome-pfps-hamstring-activity/" target="_blank" rel="noopener">Kwon O, Yun M, and Lee W. (2014). Correlation between intrinsic patellofemoral pain syndrome in young adults and lower extremity biomechanics. J. Phys. Ther. Sci. 26: 961-964</a></li>
</ol>

Counter-nutation - posterior rotation of sacrum relative to ilium, and/or anterior rotation of ilium relative to sacrum.
<ul>
 	<li>The pelvic floor muscles are examples of muscle that may counter-nutate the sacrum.</li>
</ul>
[caption id="attachment_126335" align="aligncenter" width="400"]<a href="https://brentbrookbush.com/wp-content/uploads/2018/10/Nutation.png"><img class=" wp-image-126335" src="https://brentbrookbush.com/wp-content/uploads/2018/10/Nutation.png" alt="Nutation and Counter-nutation of the Sacroiliac Joint" width="400" height="967" /></a> Nutation and Counter-nutation of the Sacroiliac Joint[/caption]

&nbsp;

Crossover (Study) Design - A type of longitudinal, repeated measures quasi-experimental design in which each group receives both treatments, but at different times. It is named "crossover" due to the patients "crossing-over" to the other treatment or sham group after a specified period of time.
<ul>
 	<li>This type of study has the advantage of every individual serving as their own control, which may reduce the influence of confounding variables.</li>
 	<li>Unfortunately, the design itself introduces the chances that anyone receiving the experimental variable in the first period will continue to be effected in the second period.</li>
</ul>
In a study by Senna et al., a cross-over design was used to investigate the difference load made on inter-set rest intervals (1).
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/strength-training-research-corner/heavy-vs-light-load-single-joint-exercise-performance-with-different-rest-periods/" target="_blank" rel="noopener">Senna, G.W., Rodrigues, B.M., Sandy, Scudese, Bianco, A, &amp; Dantas, E.H.M. (2017). Heavy vs light load single-joint exercise performance with different intervals. Journal of Human Kinetics, 58, 197-206. </a></li>
</ol>

Cross-sectional Study - a research design that involves gathering data from a population or representative subset at a specific point in time.
<ul>
 	<li>Example, the study by Karimi-Mobarake et al.(1) investigated the prevalence of genu varum and genu valgum among school children 7-11 years old in Iran.</li>
</ul>
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/knee/low-prevalence-of-genu-varum-and-valgum-among-elementary-school-children/" target="_blank" rel="noopener noreferrer">Karimi-Mobarake, M., Kashefipour, A., Yousfnejad, Z. The prevalence of genu varum and genu valgum in primary school children in Iran 2003-2004. (2005) Journal of Medical Science 5(1). 52-54</a></li>
</ol>

Cytokine - A broad and loose category of small proteins that act through receptors, and are especially important to immune function (inflammation).
<ul>
 	<li>Cytokines include substances such as interferon, interleukin, and growth factors, which are secreted by certain cells of the immune system and have an effect on other cells. Their definite distinction from hormones is a topic of continued research.</li>
</ul>
&nbsp;

Dependent variable - in research, this is the variable that is changed by the independent variable, most often this is the "outcome" of the study.
<ul>
 	<li>Example, in the study by Cleland et al. (1), the independent variable is "thoracic manipulation," and the dependent variable is "lower trapezius muscle strength."</li>
</ul>
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/short-term-effects-lower-thoracic-manipulation-lower-trapezius-muscle-strength/" target="_blank" rel="noopener noreferrer">Cleland J, Selleck B, Stowell T, Brown L, Alberini S, St. Cyr H, Caron T. Short-term Effects of Thoracic Manipulation on Lower Trapezius Muscle Strength.  Journal of Manual &amp; Manipulative Therapy. 2004; 12(2): 82-90</a></li>
</ol>

An anatomical direction; further from the trunk or center of the body

Example, the foot is at the distal end of the leg.

An arthrokinematic motion - a force applied to a body part that may result in the separation of joint surfaces, a reduction in intra-articular pressure, and/or an increase in intra-articlar space.

For example, to hang from one's hands (i.g. in preparation for a pull-up) results in a traction force on the glenohumeral joint (shoulder).

An anatomical term of location; back or upper surface

Example, shoe laces may compress tissues on the dorsal surface of the foot

The "drawing-in" maneuver is a common cue used during exercise and rehabilitation programs. A light contraction of the <a href="https://brentbrookbush.com/articles/muscular-anatomy/transverse-abdominis/" target="_blank" rel="noopener">transverse abominis</a> (and potentially the entire <a href="https://brentbrookbush.com/articles/corrective-exercise-articles/core-subsystems/intrinsic-stabilization-subsystem/" target="_blank" rel="noopener">intrinsic stabilization subsystem</a>) achieved by gently pulling the lower abdominal region away from one's waist band. This should have minimal effect on breathing, and should not be confused with a maximal contraction of the <a href="https://brentbrookbush.com/articles/muscular-anatomy/transverse-abdominis/" target="_blank" rel="noopener">transverse abdominis</a> resulting in a "vacuum pose".
<ul>
 	<li>Research often refers to this maneuver as the "abdominal drawing-in maneuver"; abbreviated ADIM.</li>
</ul>
Development and introduction of this cue into practice is based on the pivotal research and resulting text:
<ol>
 	<li>Carolyn Richardson, Paul Hodges, Julie Hides. Therapeutic Exercise for Lumbo Pelvic Stabilization – A Motor Control Approach for the Treatment and Prevention of Low Back Pain: 2nd Edition (c) Elsevier Limited, 2004</li>
</ol>

Faulty or abnormal movement; an alteration of normal kinematics.

For example, joint stiffness or a reduction in arthrokinematics motion that results in limited osteokinematic range of motion - inadequate inferior glide of the femoral head resulting in limited abduction of the hip.

The seeping into, or abnormal collection of fluid in a body cavity.

For example, knee effusion describes swelling within the knee joint.

Note: the word "effusion" is used differently in medicine than it is used in reference to the movement (seeping out) of liquids and gases, for example in chemistry.

&nbsp;

A trait of body tissues that allows a tissue to return to its resting length or state after deformation or stretch.
Example:  Muscle is elastic tissue; many muscles will return to their resting length after being stretched to 150% of that length without any appreciable change in tissue quality.

Elasticity: Elasticity refers to the ability of a cell to return to its resting length after being stretched/lengthened.
<ul>
 	<li>Note: this term is often confused with extensibility. Elasticity is not the ability to stretch; it is the ability to return to normal length after being stretched. Muscle tissue, connective tissue and even nerve tissue have varying levels of elasticity.</li>
</ul>
<ol>
 	<li>Saladin, K. (2012). Anatomy &amp; Physiology: The unity of form and function. (6th ed.). New York: McGraw-Hill.</li>
</ol>

Epithelial cell - One of the four basic cell types, found lining the body's cavities, blood vessels, organs and constitutes most gland tissue.  These cells are specialized to aid with absorption, secretion, or act as a barrier from foreign objects.
<ol>
 	<li>Saladin, K. S., &amp; Miller, L. (1998). Anatomy &amp; physiology. New York (NY): WCB/McGraw-Hill.</li>
</ol>

Equilibrium - a state in which opposing forces or influences are balanced.
<ul>
 	<li>For example, to maintain a neutral trunk while pushing or pulling a weight in one hand, your core musculature must balance the force by creating an equal amount of force in the opposite direction.</li>
</ul>

The study of causation, or origination. The word is commonly used in the medical professions, where it may refer to the study of why things occur, or the reason behind why things act a certain way.

For example, the etiology of low back pain is a complex subject, with multiple contributing factors and various structures implicated.

<div class="gs_citr" tabindex="0">Evidence-based medicine (practice) is the integration of best research evidence with clinical expertise and patient(client) values (2)."</div>
<ul>
 	<li class="gs_citr" tabindex="0">...the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients (clients).  It involves the integration of at least (a) clinical expertise/expert opinion, (b) external scientific evidence, and (c) client/patient/caregiver perspectives to provide high-quality services reflecting the interests, values, needs, and choices of the individuals we serve (1).</li>
</ul>
&nbsp;
<ol>
 	<li id="gs_cit1" class="gs_citr" tabindex="0">Sackett, D. L., Rosenberg, W. M., Gray, J. M., Haynes, R. B., &amp; Richardson, W. S. (1996). Evidence based medicine: what it is and what it isn't. Bmj, 312(7023), 71-72.</li>
 	<li class="gs_citr" tabindex="0">Sackett D et al. Evidence-Based Medicine: How to Practice and Teach EBM, 2nd edition. Churchill Livingstone, Edinburgh, 2000, p.1</li>
</ol>

Excitability: The ability of a cell to change in membrane conductance as a response to stimulation.

<ul>
 	<li>For example, muscle cells are specialized to react to a change in membrane potential with contraction, where as nerve cells are specialized to propagate a change in membrane potential along there axons and communicate that message to other tissues via neurotransmitters.
</li>
</ul>
<ol>
 	<li>Saladin, K. (2012). Anatomy &amp; Physiology: The unity of form and function. (6th ed.). New York: McGraw-Hill.</li>
</ol>

Excitation threshold: The level that a depolarization must reach for an action potential to occur.
<ul>
 	<li>The excitation threshold is a contributing factor to the "all-or-none" response of muscle and nerves cells to a stimulus.</li>
</ul>

Exercise Progression - Modification of an exercise with the intent of promoting adaptation by increasing demand. This can be accomplished by increasing reps, load, tempo, range of motion, complexity, and/or challenge to an individual's stability.
<ul>
 	<li>Because load, reps, tempo and complexity are often explicitly noted, the term "exercise progression" is most often used throughout Brookbush Institute (BI) content to refer to an exercise, or series of exercises that make it harder to maintain stability with good form.
<ul>
 	<li>Sample Exercise Progression: <a href="https://brentbrookbush.com/vimeo_videos/kneeling-chop-pattern/" target="_blank" rel="noopener">Kneeling Chop</a> to <a href="https://brentbrookbush.com/vimeo_videos/static-standing-chop-pattern/" target="_blank" rel="noopener">Standing Chop</a> to <a href="https://brentbrookbush.com/vimeo_videos/single-leg-chop-pattern/" target="_blank" rel="noopener">Single-leg Chop</a></li>
</ul>
</li>
</ul>

Exercise regression - The opposite of progression; that is, modification of an exercise with the intent of reducing demand. This can be accomplished by decreasing reps, load, tempo, range of motion, complexity, and/or challenge to an individual's stability. Generally, regressions are used to modify an exercise to the client's current level of ability, with the intent of improving form, motor learning and retention.
<ul>
 	<li>Because load, reps, tempo and complexity are often explicitly noted, the term "exercise regression" is most often used throughout Brookbush Institute (BI) content to refer to an exercise or series of exercises that make it easier to maintain stability with good form.
<ul>
 	<li>Sample Exercise Regression: <a href="https://brentbrookbush.com/vimeo_videos/single-leg-chop-pattern/" target="_blank" rel="noopener">Single-leg Chop</a> to <a href="https://brentbrookbush.com/vimeo_videos/static-standing-chop-pattern/" target="_blank" rel="noopener">Standing Chop</a> to <a href="https://brentbrookbush.com/vimeo_videos/kneeling-chop-pattern/" target="_blank" rel="noopener">Kneeling Chop</a></li>
</ul>
</li>
</ul>

Experimental Research - Studies in which the researchers introduce the variable to be studied, with the intent of observing the outcome. This is different than observational research which observes the effect of a variable already present. Many texts also assert that experimental research should include randomization and ideally a control group, as is seen in Randomized Control Trials. Studies in which the variable is introduced by the researchers, but participants are not randomized may be considered Quasi-experimental research.
<ul>
 	<li>In this study by Esformes, the experimental variable was squat depth and the outcome measures observed were various performance measures related to power (1).</li>
</ul>
<ol>
 	<li><a href="https://brookbushinstitute.com/article/back-squat-depth-lower-body-post-activation-potentiation/" target="_blank" rel="noopener">Esformes, J., &amp; Bampouras, T. (2013). Effect of back squat depth on lower-body postactivation potentiation. Journal of Strength and Conditioning Research, 27(11), 2997-3000.</a></li>
</ol>
&nbsp;

Extensibility: The ability of a cell to be stretched or lengthened without damage (1).
<ul>
 	<li>For example, most cells would rupture with even a modest stretch, but muscles can stretch up to 3 times their contracted length.</li>
</ul>
<ol>
 	<li>Saladin, K. (2012). Anatomy &amp; Physiology: The unity of form and function. (6th ed.). New York: McGraw-Hill.</li>
</ol>

False Negative - the proportion of negatives in a group that were assessed incorrectly (assessed as negative when the patient was actually positive)
<ul>
 	<li>Test Results: Although most tests/assessments result in either a positive or negative, the accuracy of a test is dependent on the number  of positives and negatives that are correct. Therefore, when the accuracy of a test is determined, their are 4 possible results, because a positive or negative result could be right (true) or wrong (false).</li>
</ul>

False Positive - the proportion of positives in a group that were assessed incorrectly (assessed as positive when the patient was actually negative)
<ul>
 	<li>Test Results: Although most tests/assessments result in either a positive or negative, the accuracy of a test is dependent on the number  of positives and negatives that are correct. Therefore, when the accuracy of a test is determined, their are 4 possible results, because a positive or negative result could be right (true) or wrong (false).</li>
</ul>

The function of fascia is to transmit force, provide support, and protect tissues. Fascia can effect motion by:
Transmitting force from one or more muscles (example: the thoracolumbar fascia)
Restricting motion in cases of adaptive shortening and/or adhesion to proximal structures (example: iliotibial band in cases of lower-leg dysfunction)
Elastic recoil after stretching can contribute to force production (example: plyometric exercise)

Note: There is evidence that fascia may house more receptors related to human movement than other tissues. In this way fascia may act as a motherboard for the nervous system

The fascial system does not contract or develop trigger points, and its capacity to adapt to stretching and or strengthening exercise is limited, especially when compared to the adaptive capacity of muscle tissue.

Fibromyalgia - A loosely defined diagnosis that is associated with a combination of widespread pain in combination with 2) tenderness at 11 or more of the 18 specific tender point sites. Consideration may also be given to the presence of psychosocial stressors and inflammatory disease in the patients history. Newer research suggests that fibromyalgia may be at least in part due to central sensitization of myofascial pain, often associated with trigger points (1 - 4).
<ol>
 	<li>Wolfe, F. (2018). Fibromyalgia Syndrome and Fibromyalgia Syndrome Criteria: Problems in Definition and Validity. Fibromyalgia Syndrome and Widespread Pain: From Construction to Relevant Recognition.</li>
 	<li>Wolfe, F., Smythe, H. A., Yunus, M. B., Bennett, R. M., Bombardier, C., Goldenberg, D. L., ... &amp; Fam, A. G. (1990). The American College of Rheumatology 1990 criteria for the classification of fibromyalgia. Arthritis &amp; Rheumatism: Official Journal of the American College of Rheumatology, 33(2), 160-172.</li>
 	<li>Alonso-Blanco, C., Fernandez-de-las-Penas, C., Morales-Cabezas, M., Zarco-Moreno, P., Ge, H. Y., &amp; Florez-García, M. (2011). Multiple active myofascial trigger points reproduce the overall spontaneous pain pattern in women with fibromyalgia and are related to widespread mechanical hypersensitivity. The Clinical journal of pain, 27(5), 405-413.</li>
 	<li>Staud, R., Nagel, S., Robinson, M. E., &amp; Price, D. D. (2009). Enhanced central pain processing of fibromyalgia patients is maintained by muscle afferent input: a randomized, double-blind, placebo-controlled study. PAIN®, 145(1-2), 96-104.</li>
</ol>
&nbsp;

Muscles that act to reduce or prevent movement at proximal joints to improve force transmission.
Example: The muscles of the core are important fixators; reducing motion of the spine/trunk to enhance force transmission between the extremities and environment.

An increase in joint stability via compressive forces resulting from muscular contraction and increased tension in fascial structures (1,2).
<ul>
 	<li>This term is most often used in reference to core intrinsic stabilizers, the thoracolumbar fascia and the sacroiliac joint; however, force closure and form closure have been mentioned in the literature referring to other joints.</li>
 	<li>Related term: Form closure</li>
</ul>
<ol>
 	<li>Andry Vleeming, Vert Mooney, Rob Stoeckart. Movement, Stability &amp; Lumbopelvic Pain: <a class="glossaryLink " title="Glossary: Integration" href="https://brentbrookbush.com/glossary/integration/" target="_blank" rel="noopener noreferrer" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Integration&lt;/div&gt;&lt;div class=glossaryItemBody&gt;Making a whole of parts.&lt;br /&gt;&lt;br /&gt;Example, The Brookbush Institute uses an integrative approach to explaining and addressing human movement.&lt;/div&gt;">Integration</a> of Research and Therapy. (c) 2007 Elsevier Limited</li>
 	<li id="gs_cit1" class="gs_citr" tabindex="0">Vleeming, A., Pool-Goudzwaard, A. L., Stoeckart, R., van Wingerden, J. P., &amp; Snijders, C. J. (1995). The Posterior Layer of the Thoracolumbar Fascia| Its Function in Load Transfer From Spine to Legs. Spine, 20(7), 753-758.</li>
</ol>

The relative contribution of joint shape and structure to the stability of a joint (1,2).
<ul>
 	<li>This term is most often used in reference to the "rough" articulating surfaces of the sacroiliac joint and the wedge shape of the sacrum; however, force closure and form closure have been mentioned in the literature referring to other joints.</li>
 	<li>Related term: Force closure</li>
</ul>
<ol>
 	<li>Andry Vleeming, Vert Mooney, Rob Stoeckart. Movement, Stability &amp; Lumbopelvic Pain: <a class="glossaryLink " title="Glossary: Integration" href="https://brentbrookbush.com/glossary/integration/" target="_blank" rel="noopener noreferrer" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Integration&lt;/div&gt;&lt;div class=glossaryItemBody&gt;Making a whole of parts.&lt;br /&gt;&lt;br /&gt;Example, The Brookbush Institute uses an integrative approach to explaining and addressing human movement.&lt;/div&gt;">Integration</a> of Research and Therapy. (c) 2007 Elsevier Limited</li>
 	<li id="gs_cit1" class="gs_citr" tabindex="0">Vleeming, A., Pool-Goudzwaard, A. L., Stoeckart, R., van Wingerden, J. P., &amp; Snijders, C. J. (1995). The Posterior Layer of the Thoracolumbar Fascia| Its Function in Load Transfer From Spine to Legs. Spine, 20(7), 753-758.</li>
</ol>

An arthrokinematic motion - linear motion across a joint surface parallel to the plane of the adjacent joint surface, just as your posterior moves relative to a "slide" in a park.

For example, the glide of facet joint in the spine during spinal flexion and extension, or the posterior glide of the humeral head that must accompany anterior roll to maintain congruence with glenoid fossa during shoulder horizontal adduction.

A plane joint (also called an arthrodial joint, gliding joint or plane articulation) is a synovial joint which allows only gliding movement in the plane of the articular surfaces. The opposed surfaces of the bones are flat or almost flat, with movement generally limited by tight capsules and ligaments. Plane joints are numerous, are most often small, and allow very little motion.  Examples include the carpal joints of the wrist, the tarsal joints of the ankle, and the facet joints of the spine.

"...refers to the measurement of angles, in particular the measurement of angles created at human joints by the bones of the body (1).

&nbsp;
<ol>
 	<li>Cynthia C. Norkin, D. Joyce White. Measurement of Joint Motion: A Guide to Goniometry 3rd Edition. Copyright (C) 2003 by F.A. Davis Company</li>
</ol>

Ground reaction force (GRF) - The force exerted by the ground on the body in contact with it.

For example, when a runner's foot strikes the ground with a force equal to the mass of the individual times their acceleration due to gravity, momentum and muscular exertion, the ground exerts an equal and opposite force on the runner's foot.
<ul>
 	<li>GRF is often measured in research studies using force plates as a means of quantitatively measuring the force generated by an individual.</li>
</ul>

H-Band - Refers to the central zone of a sarcomere that looks lighter under a microscope.  This area of the sarcomere is a lighter portion of the A-band where there is no overlap between the thinner filaments (actin), and the thicker filaments (myosin).
<ul>
 	<li>Example, when a muscle contracts, actin and myosin cross-bridging occurs in the region of the A-band until the H-band is reached where no overlap occurs.</li>
</ul>
<ol>
 	<li>Saladin, K. (2014). Anatomy &amp; physiology: The unity of form and function. McGraw-Hill Higher Education, New York. ISBN: 9780073403717</li>
</ol>

A hinge joint (also called a ginglymus) is a synovial joint in which the articular surfaces fit one another in a way that only permits motion in one plane. Examples include the elbow, the knee (unless considered a condyloid joint) and the interphalangeal joints.

Holism (holistic) (biological holism) - (from Greek holos "all, whole, entire") is the idea that systems and their properties should be viewed as wholes, not just as a collection of parts.
<ul>
 	<li>Summarized by Aristotle in his "Metaphysics": "The whole is more than the sum of its parts". However, the term "holism" was introduced into language by the South African statesman Jan Smuts as recently as 1926. (Smuts J. C. 1987 [1926]. Holism and evolution. Cape Town: N &amp; S Press.)</li>
</ul>
Example: The Brookbush Institute promotes a holistic approach to human movement science, in which the muscular, fascial, articular and neural systems are not viewed as separable and all proximal segments are considered.

Hormone: Chemical messengers produced by the endocrine system, transported via tissue fluids such as blood, to stimulate cells to "act."
<ul>
 	<li>Example: Growth hormone is secreted by the pituitary gland in the brain; stimulating growth, cell reproduction and cell regeneration in certain types of cells</li>
</ul>
The English physician E. H. Starling discovered in collaboration with the physiologist W. M. Bayliss secretin, the first hormone, in 1902. (1).
<ol>
 	<li>Henriksen, J. H., &amp; de Muckadell, O. S. (2000). Secretin, its discovery, and the introduction of the hormone concept. Scandinavian journal of clinical and laboratory investigation, 60(6), 463-472.</li>
</ol>

A range of motion achieved by the patient/client that is more than normal.
<ul>
 	<li>Note: Both hyper-mobility and hypo-mobility may adversely affect motion and may lead to deleterious effects on joints and soft tissue over time. There is no evidence to suggest that more or less flexibility than normal is beneficial.</li>
</ul>
Example: If an individual can place their forehead on their knees they are likely hypermobile at one, if not several joints

Example 2: 110° of shoulder external rotation would be considered hyper-mobile.

Hyperplasia is an increase in organic tissue size due to an adaptive increase in the number of cells per organ.
<ul>
 	<li>Although muscle hyperplasia has been noted in some animals, human muscle tissue does not seem to have this adaptive ability.</li>
</ul>

A condition of excessive tone of the skeletal muscles; increased resistance of muscle to passive stretching.  May be related to increased neural drive, synergistic dominance, trigger points, reflexive over-activity, and/or muscle length.
Example:  Individuals who exhibit ankle eversion and abduction during an overhead squat assessment likely have hypertonic fibularis (peroneal) muscles.

Muscular hypertrophy is an increase in muscle mass/size due to increase in the volume and cross-sectional area (CSA) of individual muscle cells. The increase in cross-sectional area can be attributed to an an increase in contractile proteins and structural elements (myofibrillar hypertophy), as well as an increase in glycogen storage and elements related to metabolism (sarcoplasmic hypertophy). Hypertrophy is an adaptation of both cardiac and skeletal muscle fibers in response to progressive increases in workload.
<ul>
 	<li>Note: Hypertrophy is not hyperplasia. Hyperplasia is an increase in muscle size due to an adaptive increase in the number of muscle fibers/cells per muscle. This type of adaptation does not occur in human muscle tissue.</li>
</ul>

A range of motion achieved by a patient/client that is less than normal.
<ul>
 	<li>Note: Both hyper-mobility and hypo-mobility may adversely affect motion and may lead to deleterious effects on joints and soft tissue over time. There is no evidence to suggest that more or less flexibility than normal is beneficial.</li>
</ul>
Example: If the end range of shoulder external rotation is reached and measured as 75° during goniometric assessment, the client/patient is exhibiting hypomobility of the glenohumeral joint (shoulder).

Hypothesis - a proposed explanation for a phenomenon; "scientific hypotheses" are generally constructed in a way that is testable or falsifiable.
<ul>
 	<li>Example: The hypothesis, "excessive knee valgus may be correlated with future knee pain and injury," has been the subject of several studies published over the last decade.</li>
</ul>

Diminished tone of skeletal muscles; diminished resistance of muscles to passive stretching.   May be related to inhibition, reciprocal inhibition, arthrokinematics inhibition and/or  increased resting length of muscle.
Example:  If your knees cave (hip adduction) during a squat or leg-press it is likely that your gluteus medius is hypotonic.

I-Band - Refers to the part of the muscle cell that looks lighter under a microscope.  This area of the cell is lighter due to parallel arrangement of thinner filaments (actin), and no overlap with the thicker filaments (myosin).
<ul>
 	<li>As a muscle contracts, the I-bands will decrease in width and move closer to one another.</li>
</ul>
<ol>
 	<li>Saladin, K. (2014). Anatomy &amp; physiology: The unity of form and function. McGraw-Hill Higher Education, New York. ISBN: 9780073403717</li>
</ol>

Independent variable - in research, this is the variable or phenomenon being manipulated in the study.
<ul>
 	<li>Example, in the study by Ghanbari et al. (1), the independent variable is "knee joint mobilization", the dependent variable is "quadriceps muscle strength."</li>
</ul>
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/effect-knee-joint-mobilization-quadriceps-muscle-strength/" target="_blank" rel="noopener noreferrer">Ghanbari A. and Kamalgharibi S. (2013). Effect of knee joint mobilization on quadriceps muscle strength. International Journal of Health and Rehabilitation Sciences. 2(4): 186-191</a></li>
</ol>

An anatomical direction; toward the bottom (below)

Example, the mouth is inferior to the eyes

A reduction in neural drive, muscular activity, and or force output due to altered neuromuscular reflex.  Alterations in neuromuscular reflex may occur due to increases in muscle length (hypothesis: increased excitation threshold), altered reciprocal inhibition in response to increased antagonist tone, and or alterations in joint motion (arthrokinematics inhibition).

Making a whole of parts.

Example, The Brookbush Institute uses an integrative approach to explaining and addressing human movement.

Intermuscular Coordination - Optimal timing and motor unit recruitment of agonists, antagonists, synergists, neutralizers, stabilizers and fixators.

Example: Role of Muscles during Hip Extension
<ul>
 	<li><a class="glossaryLink " style="box-sizing: border-box; font-family: roboto; color: #000000 !important; font-size: 15px; outline: none; background: transparent; border-bottom: 1px dotted #000000 !important; text-decoration: none;" title="Glossary: Prime Mover" href="https://brentbrookbush.com/glossary/prime-mover/" target="_blank" rel="noopener" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Prime Mover&lt;/div&gt;The muscle most responsible for a joint action under load -&lt;br /&gt;&lt;br /&gt;That is, the muscle that can produce the most force for a given joint action. Often this term is used synonymously with the term agonist. The prime mover as defined above, may or may not be the most active muscle for a joint action during activities of daily living.&lt;br /&gt;&lt;br /&gt;Example: the gluteus maximus is the most powerful hip extensor and therefore the prime mover; however, the hamstrings are likely the most active hip extensors during low level activities like walking or standing.">Prime Mover</a>:  <a href="https://player.vimeo.com/external/82855344.hd.mp4?s=54c3e7d98fb9d4e0af8d282c85ba9b3e">Gluteus maximus</a></li>
 	<li><a class="glossaryLink " style="box-sizing: border-box; font-family: roboto; color: #000000 !important; font-size: 15px; outline: none; background: transparent; border-bottom: 1px dotted #000000 !important; text-decoration: none;" title="Glossary: Synergists" href="https://brentbrookbush.com/glossary/synergists/" target="_blank" rel="noopener" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Synergists&lt;/div&gt;Muscles that assist the prime mover in performing a joint action.&lt;br /&gt;&lt;br /&gt;That is, all muscles that can perform a joint action that are not the prime mover, are termed synergists.&lt;br /&gt;Example: The rectus abdominis is the prime mover of spinal flexion. All other muscles that can perform spinal flexion are synergists including – external obliques, internal obliques and psoas.">Synergists</a>: <a href="https://brentbrookbush.com/articles/muscular-anatomy/biceps-femoris/">Biceps femoris (long head)</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/semitendinosus-and-semimembranosus/">semitendinosus, semimembranosus</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/adductors/">posterior head of adductor magnus</a></li>
 	<li><a class="glossaryLink " style="box-sizing: border-box; font-family: roboto; color: #000000 !important; font-size: 15px; outline: none; background: transparent; border-bottom: 1px dotted #000000 !important; text-decoration: none;" title="Glossary: Antagonist" href="https://brentbrookbush.com/glossary/antagonists/" target="_blank" rel="noopener" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Antagonist&lt;/div&gt;Muscles that oppose the prime mover and synergists for a given joint action.&lt;br /&gt;&lt;br /&gt;That is, all the muscles that can perform the opposing joint action.&lt;br /&gt;&lt;br /&gt;Example: The triceps and anconeus are antagonists during elbow flexion.">Antagonists</a>: <a href="https://brentbrookbush.com/articles/muscular-anatomy/psoas/">Psoas</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/iliacus/">iliacus</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/tensor-fascia-latae-tfl/">tensor fascia latae</a> (TFL),<a href="https://brentbrookbush.com/articles/muscular-anatomy/rectus-femoris/"> rectus femoris</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/adductors/">anterior adductors (especially pectineus)</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/sartorius/">sartorius</a></li>
 	<li><a class="glossaryLink " style="box-sizing: border-box; font-family: roboto; color: #000000 !important; font-size: 15px; outline: none; background: transparent; border-bottom: 1px dotted #000000 !important; text-decoration: none;" title="Glossary: Neutralizer" href="https://brentbrookbush.com/glossary/neutralizers/" target="_blank" rel="noopener" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Neutralizer&lt;/div&gt;Muscles that oppose unwanted joint motions created by the prime mover and/or synergists, and/or muscles that prevent unwanted ancillary motion.&lt;br /&gt;Example: The teres minor and infraspinatus neutralize the internal rotation force created by the pectoralis major during horizontal adduction of the shoulder.">Neutralizers</a>: <a href="https://brentbrookbush.com/articles/muscular-anatomy/gluteus-minimus/">Gluteus minimus</a> and <a href="https://brentbrookbush.com/articles/muscular-anatomy/gluteus-medius/">anterior fibers of gluteus medius</a> neutralize external rotation force of <a href="https://brentbrookbush.com/articles/muscular-anatomy/gluteus-maximus/">gluteus maximus</a></li>
 	<li><a class="glossaryLink " style="box-sizing: border-box; font-family: roboto; color: #000000 !important; font-size: 15px; outline: none; background: transparent; border-bottom: 1px dotted #000000 !important; text-decoration: none;" title="Glossary: Stabilizer" href="https://brentbrookbush.com/glossary/stabilizers/" target="_blank" rel="noopener" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Stabilizer&lt;/div&gt;Muscles whose primary role is to improve arthrokinematics by maintaining optimal alignment of joint surfaces.&lt;br /&gt;&lt;br /&gt;Most often these muscles are the most intrinsic muscles of a joint, have a larger percentage of Type I muscle fibers and are rich in proprioceptors.&lt;br /&gt;Example: The muscles of the rotator cuff act as stabilizers for most shoulder motions.">Stabilizers</a>: <a href="https://brentbrookbush.com/articles/muscular-anatomy/deep-rotators-of-the-hip/">Deep rotators of hip</a></li>
 	<li><a class="glossaryLink " style="box-sizing: border-box; font-family: roboto; color: #000000 !important; font-size: 15px; outline: none; background: transparent; border-bottom: 1px dotted #000000 !important; text-decoration: none;" title="Glossary: Fixator" href="https://brentbrookbush.com/glossary/fixators/" target="_blank" rel="noopener" data-cmtooltip="&lt;div class=glossaryItemTitle&gt;Fixator&lt;/div&gt;Muscles that act to reduce or prevent movement at proximal joints to improve force transmission.&lt;br /&gt;Example: The muscles of the core are important fixators; reducing motion of the spine/trunk to enhance force transmission between the extremities and environment.">Fixators</a>: <a href="https://brentbrookbush.com/articles/core-subsystems/intrinsic-stabilization-subsystem/">Intrinsic stabilization subsystem</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/rectus-abdominis/">rectus abdominis</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/internal-obliques/">internal</a> and <a href="https://brentbrookbush.com/articles/muscular-anatomy/external-obliques/">external obliques</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/quadratus-lumborum/">quadratus lumborum</a>, <a href="https://brentbrookbush.com/articles/muscular-anatomy/erector-spinae/">erector spinae</a></li>
</ul>
&nbsp;

Example from: <a href="https://brentbrookbush.com/articles/anatomy-articles/introduction-to-functional-anatomy/kinesiology-of-the-hip/" target="_blank" rel="noopener">Introduction to Functional Anatomy: Kinesiology of the Hip</a>

Intramuscular coordination refers to the coordinated recruitment of motor units within a single muscle. This concept is used to explain increases in maximal strength and power; however, the coordinated and sequential recruitment of motor units is also essential to strength endurance and smooth coordinated motion.  Related terminology may include; motor unit recruitment, preferential recruitment, rate coding, sequence, etc..

Example: It is hypothesized that the "shaking" noted during a novice exercisers attempt at an activity like the <a href="https://brentbrookbush.com/vimeo_videos/ball-crunch-and-progressions/" target="_blank">stability ball crunch</a> may be due to relatively poor intramuscular coordination. Rather than smooth, sequential firing of rectus abdominis motor units, groups of motor units turn on and off in an uncoordinated manner.

Pertaining to the same side

Example, the quadratus lumborum performs ipsilateral flexion; lateral flexion toward the same side as the muscle.

An isoform, or variant, is a member of a set of similar proteins, that originate from the same gene, or gene family.
<ul>
 	<li>Example, the variations in myosin heavy chain proteins (MHC I, MHC IIA, MHC IIB/X) that contribute to the characteristic differences between muscle fiber types.</li>
</ul>

“The Prime Assumption”
Everything crossing a joint will influence joint motion during every joint action.

A concept that has expanded over the past several decades to describe the integration of 4 body systems (muscle, joints, fascia and nerves), as well as, the coordinated function of various body segments (e.g. hip, knee and ankle) to produce motion. Kinetic referring to motion, and chain being an analogy for the interdependent link between systems.

Example, the posterior kinetic chain, refers to the integrated function of nerves, muscles, fascia and joints on the posterior side of the body.

The concept of the kinetic chain was originally adapted from the work of a mechanical engineer named Franz Reuleaux (Kinematics of Machinery (1875)) by Dr. Arthur Steindler in 1955 (Steindler A: Kinesiology of the Human Body. Springfield, IL, Charles C. Thomas Co.. 1955).

Latent Trigger Point - A myofascial trigger point that is not painful at rest, only painful when palpated, and may or may not exhibit a characteristic referral pain pattern when palpated.  Latent trigger points do result in an acute point of sensitivity, in a taut band of muscle, and may restrict range of motion (1).

Note: Based on the clinical experience, the Brookbush Institute suggests that latent trigger points (sometimes refereed to as Tender Points) are more common than active trigger points. Further, they are likely addressed more often than trigger points; being the intended target of many soft-tissue mobility techniques.
<ol>
 	<li>David G. Simons, Janet Travell, Lois S. Simons, Travell &amp; Simmons’ Myofascial Pain and Dysfunction, The Trigger Point Manual, Volume 1. Upper Half of Body: Second Edition,© 1999 Williams and Wilkens</li>
</ol>

An anatomical direction; further from the midline

Example, the anterior deltoid is lateral to the pectoralis major

Length/Tension Relationship - The amount of force generated by a muscle is dependent on sarcomere length.
<ul>
 	<li>The ability of sarcomere to maximally produce force occurs when sarcomere length results in optimal overlap between actin and myosin. Stretching a sarcomere decreases overlap between actin and myosin filaments and reduces force production (1-3). When length is less than optimal, actin from opposite ends overlap and interfere with cross-bridging, and myosin filament are compressed as they contact the the Z-disk also reducing force (4)</li>
</ul>
<ol>
 	<li>Gordon, A. M., Huxley, A. F., &amp; Julian, F. J. (1966). The variation in isometric tension with sarcomere length in vertebrate muscle fibres. The Journal of physiology, 184(1), 170-192.</li>
 	<li>Edman, K. A. P. (1966). The relation between sarcomere length and active tension in isolated semitendinosus fibres of the frog. The Journal of Physiology, 183(2), 407-417.</li>
 	<li>Lieber, R. L., Loren, G. J., &amp; Friden, J. (1994). In vivo measurement of human wrist extensor muscle sarcomere length changes. Journal of neurophysiology, 71(3), 874-881.</li>
 	<li>Lieber, R. L. (2002). Skeletal muscle structure, function, and plasticity. Lippincott Williams &amp; Wilkins.</li>
</ol>
&nbsp;

Levels of Evidence - Relative to evidence-based practice, levels of evidence are an attempt to describe the strength of the results measured in a clinical trial or research study.  Note: levels of evidence do not supersede the critical evaluation of an experienced professional, and should be viewed as guidelines - a meta-analysis may be poorly constructed (Level IA), and a comparative study (Level III) may employ new technologies and a strong methodology.


The Levels of Evidence used by the Brookbush Institute, as described by Shekelle et al.(1):
<ul>
 	<li class="p1">IA - Evidence from meta-analysis of randomized controlled trials</li>
 	<li class="p1">IB - Evidence from at least one randomized controlled trial</li>
 	<li class="p1">IIA - Evidence from at least one controlled study without randomization</li>
 	<li class="p1">IIB - Evidence from at least one other type of quasi-experimental study</li>
 	<li class="p1">III - Evidence from non-experimental descriptive studies, such as comparative studies, correlation studies, and case-control studies</li>
 	<li class="p1">IV - Evidence from expert committee reports or opinions or clinical experience of respected authorities, or both</li>
</ul>
<ol>
 	<li>Shekelle, P. G., Woolf, S. H., Eccles, M., &amp; Grimshaw, J. (1999). Developing clinical guidelines. Western Journal of Medicine, 170(6), 348.</li>
</ol>

Likelihood Ratios - Likilihood ratios are used for assessing the value of performing a diagnostic test. They use sensitivity and specificity to determine whether a test result usefully changes the practitioner's chance (probability) of reaching the correct assessment. Calculation of likelihood ratios is based on Baye's theorem.
<ul>
 	<li>Positive Likelihood Ratio (LR+) - The ratio of a positive test result in people with the pathology to a positive test result in people without the pathology.</li>
 	<li>Negative Likelihood Ratio (LR-) - The ratio of a negative test result in people with the pathology to a negative test result in people without the pathology.</li>
</ul>

Longitudinal Study - a research design that involves observing the same variables, several times over a period of time.
<ul>
 	<li>Example, the study by Hewett et al. (1) is a type of longitudinal study called a "cohort study." This study investigated whether excessive knee valgus during landing was a predictor of knee injury risk in adolescent females over the course of a season.</li>
</ul>
<ol>
 	<li><a href="https://brentbrookbush.com/articles/research-corner/knee/research-review-increased-valgus-during-landing-predicts-acl-injury-in-adolescent-female-athletes/" target="_blank" rel="noopener noreferrer">Hewett, T. E., Myer, G. D., Ford, K. R., Heidt, R. S., Colosimo, A. J., McLean, S. G., &amp; Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes A prospective study. The American journal of sports medicine, 33(4), 492-501</a></li>
</ol>

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